Mornflake Fruit & Fibre 750g
£3.60
48p per 100g
Product information
Country of Origin
Suitable for vegetarians
Package Type
Recycling Information
Other Information
Toasted & Sweetened Wholewheat Flakes with Dried and Sweetened Dried Fruits & Nuts with Added Vitamins and Iron
Storage:
Store in a cool, dry place away from strong odours. To maintain optimum quality after opening roll down inner bag and use within two months, and by the best before date.
Safety Warning:
Caution: Small children can choke on nuts.
Usage:
18 Servings
Brand
Manufacturer
North Western Mills,
Crewe,
Cheshire,
CW2 6HP,
UK.
EU: MFL Cereals,
Floor 3,
Block 3,
Miesian Plaza,
Dublin 2,
D02 Y754,
Ireland.
Return To Address
We'd love to hear from you, please reach out to us: mornflake.com
UK: Mornflake,
North Western Mills,
Crewe,
Cheshire,
CW2 6HP,
UK.
EU: MFL Cereals,
Floor 3,
Block 3,
Miesian Plaza,
Dublin 2,
D02 Y754,
Ireland.
| Typical Values | Per 100g As Sold | %NRV | Per 40g Portion | %RI |
|---|---|---|---|---|
| Energy | 1592kJ | 639kJ | 8% | |
| 377kcal | 151kcal | |||
| 8% | ||||
| Fat | 4.9g | 2.0g | 3% | |
| Of which saturates | 2.8g | 1.1g | 6% | |
| Carbohydrates | 70.8g | 28.3g | 11% | |
| Of which sugars | 19.8g | 7.9g | 9% | |
| Fibre | 8g | 3.2g | - | |
| Protein | 8.4g | 3.4g | 7% | |
| Salt | 0.42g | 0.17g | 3% | |
| Vitamins | ||||
| Folic Acid | 146µg | 29% | 58.4µg | |
| Niacin | 11.7mg | 29% | 4.7mg | |
| Pantothenic Acid | 4.4mg | 29% | 1.8mg | |
| Thiamin (Vitamin B1) | 0.8mg | 29% | 0.3mg | |
| Vitamin B12 | 1.8µg | 29% | 0.7µg | |
| Riboflavin (Vitamin B2) | 1.0mg | 29% | 0.4mg | |
| Vitamin B6 | 1.0mg | 29% | 0.4mg | |
| Vitamin D | 3.7µg | 29% | 1.5µg | |
| Vitamin E | 8.8mg | 29% | 3.5mg | |
| Minerals | ||||
| Iron | 10.2mg | 29% | 4.1mg | |
| RI = Reference Intake | ||||
| NRV = Nutrient Reference Value | ||||
| Reference intake of an average adult (8400kJ / 2000kcal) | ||||
| Approx. 18 x 40g portions |
Ingredients
Allergen Information
Allergy Information
May contain other tree Nuts.
Dietary Information
Categories
Ratings and reviews
Customer reviews (80)
of 14
New Recipe Why?
This was my favoutite but the new recipe with reduced fruit has completely ruined it. Will not buy again.
what happened?
We loved this fruit and fibre! What happened? So bad now. Flakes like cardboard and barely any fruit. Back to Kelloggs.
Mornflake what have you done
This used to be my favourite cereal, tasty crunchy flakes and loads of fruit and nuts. The 'new recipe' has made the flakes bland and my entire bowl contained 1 raisin and piece of coconut. Will not be buying again.
recipe change for the worse
Recipe has changed. It now seems to barely contain any fruit or nuts - I know it tends to fall to the bottom but out of 2 bowls Ive had so far Ive had about 5 raisins and 3 flakes of coconut. The cereal itself is now so dry, hard & had a weird taste. Such a shame as this was a staple for me but I will go back to the supermarket brand I used to get elsewhere that is cheaper and better.
Worst cereal ever
This was so bad, I couldn't face finshing the whole bowl! The flakes went soggy quickly while the fruit was tasteless and really hard. (D age 10)
Delicious
By far my favourite. The flakes don't go soggy quickly and there appears to be much more fruit than the other leading brands. Great mix of textures and flavours.
of 14