Oat Made Golden Vegetable Pouch 250g

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LIFE 1w+

£1.75

70p per 100g

Helps actively lower cholesterol*
As part of a varied balanced diet and a healthy lifestyle: *Oat beta glucans have been shown to help lower blood cholesterol. Blood cholesterol lowering may reduce the risk of coronary heart disease. One 125g portion of Golden Vegetable Oat Made provides at least 1.5g of beta glucans from oats, which is 50% of 3g, the suggested daily amount.

Source of Plant-Based Protein, British Wholegrain Oats, Source of Fibre, Suitable for Vegans

Suitable for the microwaveSuitable for vegetarians

LIFE 1w+

Product life guaranteed for 1 week.

Preparation and Usage

Try serving in a salad with roasted squash and shredded chicken

Instructions

Cooking Instructions - General. Ensure product is thoroughly cooked and piping hot throughout. Serve immediately. Do not reheat.
Caution: Beware of escaping steam when removing pouch from microwave. Handle carefully to avoid scalding.; Microwave - From Ambient. Squeeze the pouch to separate the grains. Tear open approx. 2cm. Microwave on full power for 2 minutes (700W) or 90 seconds (900W). Tear open fully, pour out, stir through and serve.; Shallow Fry - From Ambient. Squeeze the pouch to separate the grains. Boil 30ml water (2-3 tbsp). Add the oats and cover and simmer for 3 mins. Stir thoroughly after cooking.; Stir Fry - From Ambient. Add to the stir fry pan and fry for 2-3 minutes.

Package Type

Pouch

Other Information

Full Product Name:
Cooked Wholegrain Oats with Mixed Vegetables

Storage:
Store in a dry place at room temperature. Once opened store unheated oats in a refrigerator for up to 24 hours.

Usage:
2 Servings

Typical Values	per 100g	per 1/2 pack	% RI
Energy	839kJ	1049kJ	12%
	199kcal	249kcal	12%
Fat	4.5g	5.6g	8%
of which saturates	0.6g	0.8g	4%
Carbohydrates	31.1g	38.9g	15%
of which sugars	0.7g	0.9g	<1%
Fibre	4.4g	5.5g	-
Protein	6.4g	8.0g	16%
Salt	0.3g	0.35g	6%
Reference intake of an average adult (8400kJ/2000kcal)
RI - Reference Intake
This pack contains 2 portions

Ingredients

Cooked Wholegrain Oats (81%), Red Pepper (4.5%), Carrot (4%), Sweetcorn (3%), Sunflower Oil, Peas (2%), Yeast Extract Powder, Flavouring, Onion Powder, Sugar, Stabiliser (Guar Gum), Salt, Maltodextrin, Garlic Powder, Carrot Powder, Black Pepper, Turmeric

Allergen Information

May Contain Barley, Contains Oats, May Contain Wheat

Allergy Information

Also, not suitable for Wheat or Barley allergy sufferers due to the methods used in the manufacture of this product.

Dietary Information

Suitable for Vegans

Oat Made Golden Vegetable Pouch 250g

£1.75

Product information

Preparation and Usage

Instructions

Package Type

Other Information

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Ratings and reviews

Customer reviews (1)

Nice texture

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