Ocado 2 MSC Cod Fillets Skin On & Boneless Typically: 280g
Product information
Firm, with a flaky texture and mild flavour, cod is very versatile. Famously known as a fish and chip shop favourite, it’s equally suited to being pan-seared or baked at home. Serve it alongside punchy flavours such as garlic, chilli and pesto in dishes such as traybakes and tacos, fish pie or fish cakes.
What the MSC logo means for you
Many of the cod fisheries of the North East Atlantic have been Marine Stewardship Council (MSC) certified for over a decade. Thanks to well-established management and strong cooperation between fishing authorities and scientists, cod stocks in this region have remained healthy.
Cod are usually found at depths less than 200m and typically caught with demersal trawls or longlines in the temperate waters of the North East Atlantic. Regulations that apply to all North East Atlantic cod fisheries include minimum catch size, minimum mesh sizes and the mandatory use of sorting grid in trawl fisheries to enable undersized fish to escape.
A number of cod fisheries are also engaged in researching and mapping vulnerable marine habitats, some of which have since been closed to fishing to ensure they remain protected.
Find out more at www.msc.org/uk
Country of Origin
Suitable for the microwave
Product life guaranteed for 3 days excluding delivery day.
Storage
Once opened, keep refrigerated and consume within 1 day.
Do not exceed the Use By date.
Suitable for freezing. This product was previously frozen and has been restored to chill temperature under carefully controlled conditions. It is still suitable for home freezing. Freeze on or before the Use By date. Use within 1 month. Defrost thoroughly before cooking and consume on day of defrosting. Do not refreeze.
Instructions
Wash hands, all surfaces and utensils after touching raw fish. Keep raw fish separate from cooked foods.
Oven: 180ºC / Fan 160ºC / Gas 4.
20-25 mins
Place on a baking tray in the middle of a preheated oven.
Pan Fry: 10-15 mins
Fry in a little oil over a medium heat, turning occasionally.
All appliances vary. These are guidelines only. Ensure the product is piping hot before serving. Do not reheat.
Package Type
Recycling Information
Recycle
Film
Don't Recycle
Other Information
Brand
Manufacturer
Ocado Retail Ltd.,
Hatfield,
Herts,
AL10 9NE
UK
www.ocado.com
Typical Values (Oven Cooked) | per 100g | *Reference Intake |
---|---|---|
Energy | 397kJ | 8400kJ |
Energy | 94kcal | 2000kcal |
Fat | <0.5g | 70g |
of which saturates | 0.1g | 20g |
Carbohydrate | <0.5g | 260g |
of which sugars | <0.5g | 90g |
Fibre | <0.5g | 24g |
Protein | 23g | 50g |
Salt | 0.25g | 6g |
*Reference Intake (RI) figures for an average adult. | ||
This pack contains 2 servings. |
Ingredients
For allergens, see ingredients in bold.
Categories
Ratings and reviews
Customer reviews (185)
of 31
Good
I got this free with a coupon. I wouldn't exactly say it was for 2, but it was lovely
plump and fresh fillets
nice cooked in pie
not a fan
I usually buy seabass but was tempted with these cod fillets on flash sale. Exactly as pictured, tale part, on a small side, lots of water in the pack. Cooked dry and no-one really enjoyed it. On plus side it arrived with good bbd and lasted well in the fridge.
Wonderful
‘I’m reviewing this product because I got a free coupon from Ocado.’ I think for the price the cod fillets are good. I have brought in the pass and use in a fish pie. I enjoyed the taste and will buy again.
Would recommend
I was sent this to review. It was a nice piece of fish but tail end. Would still buy again.
Absolutely stank
Revolting smell immediately on opening. Thin, insubstantial tail-end portions - rather academic really as I had to bin them straight away. Ill not be buying fish from Ocado again. Sort out your QC and suppliers please.
of 31