Ocado Chickpeas in Water 400g
Ocado Price Promise
Product information
Ocado Chickpeas in Water.
1 of 5 a day.
All Ocado own label canned products have a ringpull for easy opening.
1 of 5 a day.
All Ocado own label canned products have a ringpull for easy opening.
Country of Origin
Italy
Suitable for the microwaveSuitable for vegetarians
Storage
Store in a cool dry place.
Once opened, pour contents into a non-metallic container, cover, refrigerate and consume within 2 days.
Once opened, pour contents into a non-metallic container, cover, refrigerate and consume within 2 days.
Instructions
Cooking Instructions
Remove all packaging. For best results, microwave.
Microwave: 750W - 2 mins 30 secs / 850W - 2 mins
Empty the contents of the can into a microwaveable container, ensuring the water covers the chickpeas.
Cover and heat on full power for 2 minutes 30 seconds (750W), 2 minutes (850W).
Stir well and drain before serving.
Hob: 3-4 mins
Empty the contents into a saucepan.
Heat gently for 3-4 minutes, stirring frequently.
Do not allow to boil. Drain before serving.
All appliances vary. These are guidelines only. Ensure the product is piping hot before serving. Do not reheat.
Remove all packaging. For best results, microwave.
Microwave: 750W - 2 mins 30 secs / 850W - 2 mins
Empty the contents of the can into a microwaveable container, ensuring the water covers the chickpeas.
Cover and heat on full power for 2 minutes 30 seconds (750W), 2 minutes (850W).
Stir well and drain before serving.
Hob: 3-4 mins
Empty the contents into a saucepan.
Heat gently for 3-4 minutes, stirring frequently.
Do not allow to boil. Drain before serving.
All appliances vary. These are guidelines only. Ensure the product is piping hot before serving. Do not reheat.
Package Type
Metal Can
Recycling Information
Can
Rinse & Recycle
Rinse & Recycle
Other Information
Net weight: 400g
Drained weight: 242g
Drained weight: 242g
Brand
Ocado
Manufacturer
Produced and packed for:
Ocado Retail Ltd.,
Hatfield,
Herts,
AL10 9NE
UK
www.ocado.com
Ocado Retail Ltd.,
Hatfield,
Herts,
AL10 9NE
UK
www.ocado.com
Typical Values(Drained) | Per 100g | Per Serving (80g) | *Reference Intake |
---|---|---|---|
Energy | 512kJ | 409kJ | 8400kJ |
Energy | 122kcal | 98kcal | 2000kcal |
Fat | 2.7g | 2.2g | 70g |
of which saturates | 0.4g | 0.3g | 20g |
Carbohydrate | 14g | 11g | 260g |
of which sugars | 0.5g | <0.5g | 90g |
Fibre | 8.1g | 6.5g | 24g |
Protein | 6.4g | 5.2g | 50g |
Salt | 0.03g | 0.02g | 6g |
*Reference Intake (RI) figures for an average adult. | |||
This pack contains 3 servings. |
Ingredients
Chickpeas, Water.
Categories
- Options
- Dietary & Lifestyle
- Packaging
- Brands
Ratings and reviews
4.6
91
19
3
3
5
121
Customers rated this product
93%
Customers would recommend this product
Customer reviews (118)
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Great price and quality
Good stuff
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affordable
Great affordable chickpeas
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best and great price
These make amazing falafels and hummus, great price too
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Good stuff
I use this in hummus and in curries.
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Good
good price point, I buy this to make hummus
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Another great value product for your pantry.
I always like to have a couple of tins in the cupboard. I add them to curries, casseroles or burritos. So many ways to use them. Make dips or add to salads. So much better with the ring pull opening.
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