Although a sweet potato resembles a potato, it's quite different in
taste and texture (and is not actually related to the potato). It has a
pinkish-orange skin and a deep orange, creamy-textured flesh that's much
lighter and fluffier than that of the white potato.
Country of Origin
Country of origin may vary due to seasonality.
Country of origin may vary between Egypt, Honduras, Portugal, Spain and The USA.
Suitable for vegetarians
LIFE 3d
Product life guaranteed for 3 days excluding delivery day.
Storage
Keep refrigerated 0 to +5°C. Once opened, consume within 24 hours.
Do not exceed the Use By date.
Preparation and Usage
Remove all packaging.
Oven:200ºC / Fan 180ºC / Gas 6 35 mins
Place sweet potato on a baking tray and drizzle with 1tbsp (15ml) of oil. Place baking tray in the
centre of the oven. Cook for 35 minutes, turn halfway through
cooking.
All appliances vary. These are guidelines only. Ensure the product is piping hot before serving. Do not reheat.
Package Type
Plastic Bag
Recycling Information
Recycle at recycling point Don't recycle at home
Brand
Ocado
Manufacturer
Produced and packed for:
Ocado Retail Ltd., Hatfield, Herts, AL10 9NE UK
www.ocado.com
Country of Packing
UK
Typical Values(As Sold)
per 100g
*Reference Intake
Energy
413kJ
8400kJ
Energy
98kcal
2000kcal
Fat
<0.5g
70g
of which saturates
0.1g
20g
Carbohydrate
21g
260g
of which sugars
5.7g
90g
Fibre
2.4g
24g
Protein
1.2g
50g
Salt
0.10g
6g
*Reference Intake (RI) figures for an average adult.
I found that these produced a lot of water when cooked and didn't have as much flavour as whole sweet potatoes for some reason, but they're reasonably priced and convenient for when in a hurry.
I try to eat healthily, avoiding ready-made dinners and other processed foods. But sometimes I just dont have energy to peel and chop, and this comes so handy on days like this! You can still eat whole foods without having to stand in the kitchen. I just toss them with a bit of olive oil, smoked paprika, garlic powder and pop it in the air fryer with some meat. I have a proper dinner with minimal effort and no cheat days.
