Shana Whole Baby Okra 300g
£1.25
41.7p per 100gProduct information
Okra comes from a large vegetable plant; it has a mild flavour as well as a unique texture. Shana Okra, either whole or cut, may be used immediately from frozen, making them a tidy and convenient way for enjoying the vegetable at its best.
Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with the nature's best.
Country of Origin
FrozenSuitable for freezingSuitable for vegetarians
Storage
Recipes
Ingredients:
300g Shana Whole Baby Okra
5 tbsp. Oil (corn or vegetable)
1/2 tsp. Cumin seeds
1/2 tsp. Mustard seeds
2 Green chillies (finely chopped)
3 Garlic cloves, flaked
1 inch Ginger root, cut into jullienne strips
15g Fresh coriander
1 tsp. Tomato puree
1 tsp. Red chilli powder (to taste)
Garnish: Coriander Leaves
Method:
Heat oil in a large frying pan or wok over a high heat until very hot.
Add the cumin and mustard seeds and sizzle until they pop.
Add Shana Whole Baby Okra and stir-fry for 7-10 minutes before adding the tomato puree, salt (to season) and chilli powder. Cook on a low heat for a further 3 minutes before adding the ginger, garlic and green chillies.
Garnish with coriander leaves and serve.
Ideal accompaniments with this dish are Shana Parathas, Shana Chapattis or Shana Naans!
Package Type
Other Information
Whole Baby Okra
Storage:
Food Freezer (-18°C or below) **** Until Best Before Date
Star Marked (-18°C or below) *** Until Best Before Date
Food Frozen ** 1 Month
Compartments * 1 Week
Keep Frozen (-18°C). Do not refreeze once thawed.
Usage:
3 Servings
Origin:
Product of India
Brand
At Shana Foods we believe in quality and are passionate about it. Only the best and most tender vegetables go into your pack and absolutely no water is added during the freezing process.
Other products from Shana
Shana Okra Sliced Rings
Shana Karela
Shana Methi
Manufacturer
Second Way,
Wembley,
Middlesex,
HA9 0YJ.
Return To Address
Shana Foods Ltd,
Second Way,
Wembley,
Middlesex,
HA9 0YJ.
www.shanafoods.com
info@shanafoods.com
Typical Values | Per 100g |
---|---|
Energy (KJ/kcal) | 219 / 53 |
Fat (g) | 4.0 |
of which | |
Saturates (g) | 3.3 |
Carbohydrates (g) | 0.1 |
Sugars (g) | 0.1 |
Protein (g) | 2.4 |
Salt (g) | Trace |
Categories
- Dietary & Lifestyle
- Brands
Ratings and reviews
Customer reviews (16)
of 3
so handy
I cook a lot of Middle Eastern dishes and these are wonderful, and as good as fresh if not better. Please dont stop stocking Ocado.
Great value and fresh tasting
For those complaining about it being slimy, you need to know that you mustn't overwork it. Turn instead of stir
great okra
So happy that these are available Great taste and easy to use
snozcumbers
Tried these just to try something new. They taste most like a cross between a courgette and a bell pepper. They do become a little slimy when cooked. I think they are what snozcumbers from Roald Dahls BFG would taste like.
As good as fresh
Has become a freezer staple. Added to curries and stir fries and cooks quickly from frozen.
Replacement for parsnips
This turned up as a replacement for frozen parsnips I have to wonder how you could replace frozen parsnips with this
of 3