Strp'd Extra-Fine Tigernut Flour 400g

£7.50

£18.75 per kg

I am a nut-free, gluten-free, grain-free flour stripped of all nasties! I am milled extra-fine from whole tigernuts, which despite their name are not actually a nut! Tigernuts are an ancient root vegetable that hails from West Africa. They are nutrient dense, fibre rich and a great prebiotic to aid digestion. They are naturally sweet, which makes me perfect for baking, cooking and even adding to smoothies!
Compared with almond flour, I am 20% lower in calories and 40% higher in fibre.

100% Plant Based, High Fibre, No Gluten, No Nuts

Country of Origin

Spain

Suitable for vegetarians

Preparation and Usage

Directions:
Can be consumed raw or in baking/cooking, substituting regular flour 1:1.
For baking, we recommend halving the amount of sugar you would usually use as tigernut flour is naturally sweet.
For smoothies, add a tablespoon (or more) for a satisfyingly nutritious boosts and added fibre.

Recipes

For guilt-free recipes, using tigernut flour, visit www.strpd.com/recipes.

Or simply replace it 1:1 for regular flour in your personal favourite recipes. Just remember to reduce the amount of sugar as tigernut flour is naturally sweet.

Package Type

Pouch

Recycling Information

Pouch - Recyclable

Other Information

Full Product Name:
Extra Fine Tigernut Flour

Storage:
Keep in a Cool, Dry Place

Origin:
Made in Spain

Typical Values	per 100g
Energy	1990 kJ / 479 Kcal
Fat	24.9g
of which saturates	5.13g
Carbohydrate	66.0g
of which sugars	20.02g
Fibre	14.1g
Protein	4.1g
Salt	0.02g

Ingredients

100% Tigernuts

Dietary Information

Gluten free

Categories

Dietary & Lifestyle
Vegetarian
Brands
Strp'd

4.3

12

9

2

0

1

24

Customers rated this product

92%

Customers would recommend this product

Customer reviews (23)

Sort by:

of 4

19 May 2023 by Coppelia

Great alternative to nut\/seed butters.

I combine this flour with melted coconut oil to make my own tiger 'nut' butter (tiger nuts are actually a tuber). The flour has a mild, sweet, earthy flavour. Similar to almond, with hints of vanilla and walnut. Tiger nut flour can be gritty, but this one is finely milled. It's quite high in natural sugars, so I don't use it in large amounts.

Was this helpful? (1) (0)

03 February 2023 by mdrm

great for smoothies

Lovely texture for smoothies. Naturally sweet. A bit pricey but will keep buying for my morning smoothies

Was this helpful? (1) (0)

24 February 2022 by Rosabella

Love it but expensive

I was sent this flour in return for a review. Today I made some delicious little cakes using coconut oil and coconut sugar and cacao powder. Interesting texture, a bit like having desiccated coconut in it but it worked out well and is gluten free. A bit pricey but for a treat I would buy it.

Was this helpful? (3) (1)

04 December 2021 by Gisella

Great alternative to flour for expert bakers

I’m reviewing this product because I got a free sample from Ocado. I baked a cake using this flour and as suggested I halved the amount of sugar in the recipe, so far so good, however this threw the balance of ingredients making the cake far too greasy, so I would say this is excellent as a flour alternative but it is not a straight substitute, you need to review the entire recipe and try what works best. As for the final result, the cake was nice, sweet enough despite using 50% of required sugar, slightly nutty and a little grainy. I will experiment with this again, in time I'm sure I can improve my tiger nut flour baking results

Was this helpful? (8) (1)

29 November 2021 by Bunny_girl80

Nice flavour

Nice nutty flavour very fine grind tiger nut flower.

Was this helpful? (2) (0)

11 November 2021 by Foodlover247

OK

Was sent this to review and so far used it only as a topping for cereal, Not really anything nice about it but not anything bad, Not much taste and doesn't add anything but in some sense it also doesn't taste bad. will try baking with it and see if better then

Was this helpful?