The Black Farmer Sweet Potato Veg Curry With Rice 400g

Keep Refrigerated

Serving Suggestion:
Garnish with wedges of lime, slices of red onion and chopped flat leaf parsley.

Cooking Instructions - General. All cooking appliances vary.
This is a guide only.; Microwave - From Frozen. 800 W category D, 10 minutes
To cook:
Remove outer sleeve and pierce film lid. Place directly into microwave. Heat on full power. Peel back film lid, stir each compartment mid-way through the cooking time and re-cover. Heat on full power for remaining cooking time. Rest for 1 minute.
After cooking:
Check food is piping hot throughout before serving. Do not reheat once cooled.; Microwave - From Chilled. 800 W category D, 5 minutes
To cook:
Remove outer sleeve and pierce film lid. Place directly into microwave. Heat on full power. Peel back film lid, stir each compartment mid-way through the cooking time and re-cover. Heat on full power for remaining cooking time. Rest for 1 minute.
After cooking:
Check food is piping hot throughout before serving. Do not reheat once cooled.; Oven cook - From Frozen. 200°C/ Gas 6 / Fan 180°C, 35-40 minutes
To cook:
Pre heat oven to 200°C, Gas mark 6,Fan 180°C. Remove outer sleeve and pierce film lid. Place container on a baking tray in the centre of the oven. Peel back film lid, stir each compartment mid-way through the cooking time and re-cover. Return to oven and cook for remaining cooking time. Rest for 1 minute.
After cooking:
Check food is piping hot throughout before serving. Do not reheat once cooled.; Oven cook - From Chilled. 200°C/ Gas 6 / Fan 180°C, 20-25 minutes
To cook:
Pre heat oven to 200°C, Gas mark 6,Fan 180°C. Remove outer sleeve and pierce film lid. Place container on a baking tray in the centre of the oven. Peel back film lid, stir each compartment mid-way through the cooking time and re-cover. Return to oven and cook for remaining cooking time. Rest for 1 minute.
After cooking: Check food is piping hot throughout before serving. Do not reheat once cooled.

Sleeve

Film - Don't Recycle; Sleeve - Recycle; Tray - Recycle

Storage:
Keep refrigerated below 5°C for no longer than the stated use by date.

Safety Warning:
WARNING:
May contain traces of nuts.

Origin:
Produced in the UK

The Black Farmer

As a child of the Windrush generation, I want to pay homage to the huge contribution Jamaican cuisine has made to this country. Unashamedly spicy, these authentic recipes bring you my favourite flavours of my homeland, Jamaica.
Wilfred Emmanuel-Jones

The Black Farmer Ltd,
St. Giles on the Heath,
Devon,
PL15 9SL.

The Black Farmer Ltd,
St. Giles on the Heath,
Devon,
PL15 9SL.
Tel: 0800 0280 559
www.TheBlackFarmer.com