The Gym Kitchen Moroccan Grains 250g
£2.25
90p per 100gProduct information
6.3g Fat* Low in Fat
38g Carbs* Per Serving
*Per pack
Suitable for the microwaveSuitable for vegetarians
Product life guaranteed for 1 month.
Preparation and Usage
Instructions
Caution: When removing from microwave, hot steam may escape.; Hob - From Ambient. Squeeze pouch to separate grains. Boil 30ml (about 2 tbsp) of water.
Add the grains, cover and simmer for 3 mins, stirring occasionally.; Microwave - From Ambient. Squeeze pouch to separate grains. Tear open the top corner slightly (about 2 cm). Heat for 2 mins in a 700W microwave or 90 sec in a 900W.
Package Type
Other Information
Cooked vegetable proteins, wheatberries, green lentils and quinoa with raisins, dates and spices.
Storage:
For best before see opposite. Store in a cool, dry place. Once opened, empty any unheated contents into a suitable container.
Keep refrigerated and eat within 3 days.
Safety Warning:
Caution: When removing from microwave, hot steam may escape.
Usage:
1 Servings
Brand
Manufacturer
PO Box 564,
Grays,
RM17 9PY.
Return To Address
www.thegymkitchen.com
TGK Brand Ltd,
PO Box 564,
GRAYS,
RM17 9PY.
Typical Values | (microwaved) Per 100g | (microwaved) Per pack | RI (%)* |
---|---|---|---|
Energy kJ | 525 | 1313 | 16% |
Energy kcal | 125 | 313 | 16% |
Fat, total | 2.5g | 6.3g | 9% |
- saturates | 0.3g | 0.8g | 4% |
Carbohydrate | 15g | 38g | |
- sugars | 4.1g | 10.3g | 11% |
Fibre | 4.9g | 12.2g | |
Protein | 8.0g | 20.1g | |
Salt | 0.52g | 1.30g | 22% |
*Reference intake of an average adult (8400 kJ / 2000kcal) | |||
This pack provides 1 serving |
Ingredients
Allergen Information
Dietary Information
Categories
Ratings and reviews
Customer reviews (7)
of 2
Moroccan Drains
vile. I've tried a few of these and they've all ended up in the bin. ridiculously dry and mealy.
Could be better
Had a packet for lunch as I wanted something easy to prepare. Not great eaten by itself - a bit dry and lacking in flavour. Might work better as part of a meal. Seems reasonably healthy.
A car crash of flavours!
I hate wasting food but these went in the bin. Sloppy texture and too many strong flavours going on. Just awful. Do like the piri piri version
The flavour is so good!
I didn't know whether I would like this one, and boy was I wrong!! The flavours go so well together, and I'm really happy that healthy food can taste this good!
Love!
Really enjoyed this one. So easy for a quick lunch or dinner. Nutritious and tastes great. I added a herby salmon fillet and divided the grains for a healthy simple supper for two.
Amazing
This was the last one i tried, really happy with the whole range!
of 2