The Gym Kitchen Piri Piri Grains 250g

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LIFE 1m+

£2.25

90p per 100g

20g protein*
6.2g Fat*
44g Carbs* Per Serving
*Per Pack

Macro is short for macronutrients, a term used to describe the three key food groups we all require for our bodies to function: carbohydrates (to fuel energy), fats (to keep you satiated) and proteins (to build and repair muscle).

Macro Friendly, Food to Fuel, Plant Based!, High in Protein, 343 kcal Per Pouch, High in Fibre, 13g Fibre, Heat Me Up or Enjoy Me Straight from the Pouch!, Chilli rating - Medium - 2, Great as a Main or as a Side Dish!, Low in Fat

Suitable for the microwaveSuitable for vegetarians

LIFE 1m+

Product life guaranteed for 1 month.

Preparation and Usage

Heat me up or enjoy me straight from the pouch!

Instructions

Cooking Instructions - General. Delicious served either hot or cold.
Caution: When removing from microwave, hot steam may escape.; Hob - From Ambient. Squeeze pouch to separate grains. Boil 30ml (about 2 tbsp) of water. Add the grains, cover and simmer for 3 mins, stirring occasionally.; Microwave - From Ambient. Squeeze pouch to separate grains. Tear open the top corner slightly (about 2 cm). Heat for 2 mins in a 700W microwave or 90 sec in a 900W.

Package Type

Pouch

Other Information

Full Product Name:
Cooked wheatberries, vegetable proteins, quinoa and pearl barley with red pepper, onion and chilli.

Storage:
For best before see opposite. Store in a cool, dry place. Once opened, empty any unheated contents into a suitable container. Keep refrigerated and eat within 3 days.

Usage:
1 Servings

Brand

The Gym Kitchen

Here at The Gym Kitchen
We don't think healthy eating should be hard, boring or tasteless. So we've created a range of grains that contain no funny business, are macro-friendly and most importantly taste awesome. We've banned bland to make your plate great! Hope you enjoy!

Macro is short for macronutrients, a term used to describe the three key food groups we all require for our bodies to function: carbohydrates (to fuel energy), fats (to keep you satiated) and proteins (to build and repair muscle).

Manufacturer

TGK Brand Ltd,
PO Box 564,
Grays,
RM17 9PY.

Return To Address

Connect with us
www.thegymkitchen.com
TGK Brand Ltd,
PO Box 564,
Grays,
RM17 9PY.

Typical Values	(microwaved) Per 100g	(microwaved) Per pack	RI (%)*
Energy kJ	579	1447	17%
Energy kcal	137	343	17%
Fat, total	2.5g	6.2g	9%
- saturates	0.3g	0.8g	4%
Carbohydrate	18g	44g
- sugars	2.0g	5.0g	6%
Fibre	5.4g	13.5g
Protein	8.5g	21.3g
Salt	0.49g	1.23g	21%
*Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack provides 1 serving

Ingredients

Cooked Wheatberries (34%) [Water, Wheatberries], Cooked Vegetable Proteins (21%) [Water, Pea Protein Concentrate, Faba Protein Concentrate, Salt], Cooked Red Quinoa (10%) [Water, Red Quinoa], Cooked Pearl Barley (8%) [Water, Pearl Barley], Red Pepper (8%), Onions (6%), Piri Piri Paste [Water, Rapeseed Oil, White Wine Vinegar, Spice (Paprika, Chilli, Cayenne Pepper), Garlic Puree, Lemon Juice, Salt, Tomato Puree, Dried Red Bell Pepper, Onion Powder, Dried Green Bell Pepper, Lemon Juice Powder, Herb (Oregano, Parsley) Flavouring], Garlic Puree, Tomato Puree, White Wine Vinegar, Red Chilli (1%), Paprika Powder, Sunflower Oil, Lime Juice, Salt, Onion Powder, Flavouring, Garlic Powder, Stabiliser (Guar Gum), Colouring (Paprika Extract), Crushed Birds Eye Chilli

Allergen Information

Contains Barley, Contains Wheat

Dietary Information

Low Fat

The Gym Kitchen Piri Piri Grains 250g

£2.25

Product information

Preparation and Usage

Instructions

Package Type

Other Information

Brand

Manufacturer

Return To Address

Ingredients

Allergen Information

Dietary Information

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Ratings and reviews

Customer reviews (5)

Awful

smells odd but tastes great

No flavour

What a find!!

Delicious healthy meal

Your rating and review