The Gym Kitchen Tikka Lentil Dahl 250g
Product information
6.3g Fat* Low in Fat
31g Carbs* Per Serving
*Per pack
Suitable for the microwaveSuitable for vegetarians
Product life guaranteed for 1 month.
Preparation and Usage
Instructions
Caution: When removing from microwave, hot steam may escape.; Hob - From Ambient. Squeeze pouch to separate grains. Boil 30ml (about 2 tbsp) of water. Add the grains, cover and simmer for 3 mins, stirring ocasionally.; Microwave - From Ambient. Squeeze pouch to separate grains. Tear open the top corner slightly (about 2 cm). Heat for 2 mins in a 700W microwave or 90 sec in a 900W.
Package Type
Other Information
Cooked green lentils, vegetable proteins and chickpeas with a tikka style seasoning.
Storage:
For best before see opposite. Store in a cool, dry place. Once opened, empty any unheated contents into a suitable container.
Keep refrigerated and eat within 3 days.
Usage:
1 Servings
Brand
Manufacturer
PO Box 564,
Grays,
RM17 9PY.
Return To Address
www.thegymkitchen.com
TGK Brand Ltd,
PO Box 564,
Grays,
RM17 9PY.
| Typical Values | (microwaved) Per 100g | (microwaved) Per pack | RI (%)* |
|---|---|---|---|
| Energy kJ | 489 | 1222 | 15% |
| Energy kcal | 116 | 291 | 15% |
| Fat, total | 2.5g | 6.3g | 9% |
| - saturates | 0.3g | 0.8g | 4% |
| Carbohydrate | 12g | 31g | |
| - sugars | 1.7g | 4.2g | 5% |
| Fibre | 5.2g | 13.1g | |
| Protein | 8.6g | 21.5g | |
| Salt | 0.55g | 1.38g | 23% |
| *Reference intake of an average adult (8400 kJ / 2000kcal) | |||
| This pack provides 1 serving |
Ingredients
Dietary Information
Categories
Ratings and reviews
Customer reviews (11)
of 2
Cheap, healthy and quite tasty ready meal
It tastes more like refried beans than a Dahl but its tasty enough and very healthy with a good load of protein and fibre. A slight long-life school dinners vibe to it but still very good for the money.
Perfectly pleasant daal
I like a daal and I liked these, chunky enough to eat without rice, filling and spiced but not spicy. Will order again for a quick convenient lunch.
Not a gym bunny, I just like lentils
I didn't buy these because they are vegan or because they are high in protein. I purchased these because I enjoy spicy lentils. They are not spicy as in hot, they are spicy as in aromatic and well flavoured. They are mild but extremely tasty and they are fairly low in calories, so they are great for weight watching when you fancy an Indian meal.
Dry without any sauce. Yuk!
This is not like any dahl I've ever experienced before. I hope to never experience it again.
Healthy and tasty
Convenient when watching your diet, as some have said a little dry, however there is flavour and subtle enough that youre not tasting curry for the rest of the day, so for myself this is ideal for a lunch. Id recommend a little Greek yoghurt and mint to go with it.
revolting
I followed instructions. Poured it out, looked at the colour and sniffed It was vile. No resemblance to tadka dhal on any planet Could not even bring myself to taste. Straight in the bin
of 2