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Whitworths Protein by Nature Indian Lentil Dhal 250g

(30)
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£2.30

92p per 100g

Product information

Our Indian inspired recipe combines tender green and black lentils with soya (containing all 9 natural essential amino acids), in a vibrant and fragrant garam masala sauce. Perfect for a night in!

To make this delicious recipe, we only use herbs and spices that you would find in your store cupboard! Absolutely no added flavourings, artificial colours or preservatives!

Lentils and soya (containing natural amino acids) are combined to give you 20g of plant based protein.
Protein by Nature, 20g Protein, Ready to Eat in 2 Minutes, I Am Vegan

Suitable for the microwaveSuitable for the microwaveSuitable for vegetariansSuitable for vegetarians

Typical Values100g As Consumed250g serving As Consumed
Energy 517kJ / 123kcal1293kJ / 308kcal
Fat 3.2g8.0g
of which saturates 1.3g3.3g
Carbohydrate 13.0g32.5g
of which sugars 1.5g3.8g
Fibre 3.1g7.8g
Protein 8.9g22.3g
Salt 0.30g0.75g
Essential Amino acids
L-Histidine0.26g
L-Isoleucine0.36g
L-Leucine0.60g
L-Lysine0.52g
L-Methionine0.08g
L-Phenylalanine0.44g
L-Threonine0.35g
L-Trytophan0.94g
L-Valine0.39g
Ingredients
Cooked Lentils (76%) (Water, Green Lentils, Black Lentils), Soya Protein Pieces, Coconut Cream, Tomato Puree, Onions, Herbs and Spices (1%) (including Coriander, Ginger, Chilli), Sunflower Oil, Glucose Syrup, Salt, Garlic Puree, Soya Sauce (Soya Beans, Wheat, Salt)
Allergen Information
Contains Soya, Contains Wheat
Dietary Information
Suitable for Vegans

Categories

Ratings and reviews

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30
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77%
Customers would recommend this product

Customer reviews (30)

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of 5

29 January 2024 by 
Not nice

Bland, seasoning and some fresh coriander helped a bit, but I could not get past the smell- really processed and unpleasant aroma

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31 January 2023 by 
bland but perfume-y

I usually love this kind of thing but its so bland, I honestly cant eat it. If I were in a different frame of mind, Id go add some of my own spices, but the whole point was that this was supposed to be a non-cooking night!

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10 November 2022 by 
Good vegan meal quick and tasty

Unlike most others, I had no free sample to review. We are vegan for the planet and our health. This is sufficient for the main protein part for 2 adults with some vegetables on the side. My husband and I enjoy the taste and buy again, as quick and easy so good for a busy night after working as doctors.

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08 October 2022 by 
Didn’t like it

Boring and unpleasant flavour

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09 February 2022 by 
ok but not great

Its basically mild curry flavour puy lentils. Not really edible on its own but can be a nice base for a meal if you add spices and/or other ingredients.

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15 January 2022 by 
A bit of let down

Very bland Dahl, not sure how other reviewers have found this tasty. Nice Dahl but needed way more spices to give some taste. I ended up adding a splash of hot water, some butter and chilli flakes.

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of 5

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