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Spiced Courgette, Cauliflower and Chickpea Salad
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4 serving
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Serves: 4
If you can, make this Spiced Courgette, Cauliflower and Chickpea Salad a few hours in advance – it gets even tastier as the flavours mingle. This veggie dish can be adapted to use up whatever you have in the fridge – peppers, aubergines or cherry tomatoes would all work here. If you don’t have harissa paste, you could use your favourite curry paste such as tikka or masala.
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Ingredients
- 2 courgettes (approx. 500g), sliced
- 1 cauliflower, cut into florets
- 2 tins chickpeas, drained and rinsed
- 3 whole garlic cloves, unpeeled
- 2 tbsp olive oil
- 2 tbsp harissa paste
- 1 lemon, zested, juice of ½, plus a squeeze
- 200ml natural yoghurt
- 25g fresh dill, roughly chopped
- 30g fresh flat-leaf parsley, leaves picked
- 30g fresh mint, leaves picked
Method
Step 1
Preheat the oven to 240°C/220°C fan/gas 9. Place the courgettes, cauliflower, chickpeas and garlic into an oven tray or 2 large roasting tins – don’t overcrowd the vegetables. Drizzle with the olive oil, season and toss with 1tbsp of the harissa. Roast for 25-30 mins until slightly charred.
Step 2
Remove the roasted garlic cloves from the tray and set aside. Stir the remaining harissa through the veg, along with the lemon zest and juice; set aside to cool to room temperature.
Step 3
Squeeze the roasted garlic cloves out of their skins into a small bowl and mash with a fork. Add the yoghurt, a squeeze of lemon and seasoning; stir well.
Step 4
Toss the herbs into the cooled veg, check the seasoning, then serve with the garlic yoghurt. Chill any leftovers; best eaten within 24 hrs.
Tips or serving suggestions
351cals, 3 veg portions, 13g fat (3g saturated), 19g protein, 34g carbs, 12g sugars, 13g fibre, 0.3g salt
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