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Search results for 3 heaped tbsp of pip & nut almond butter

Search results for 3 tablespoons of coconut oil

Search results for 4 tablespoons of honey, or maple syrup if you prefer

Search results for 0.5 tsp of ground cinnamon

Search results for 300 g of rolled oats

Search results for 100 g of quinoa, rinsed (if you like it crunchy)

Search results for 200 g of mixed nuts, roughly chopped (try a blend of almonds, pistachios, pecans)

Search results for 50 g of pumpkin seeds, and/or sunflower seeds

Search results for 50 g of coconut shavings

Search results for 1 large egg, just the white is needed (optional)

Search results for 100 g of dried fruit, (try raisins, chopped dried apricots, dates or cherries)

Search results for 150 ml of almond drink

Search results for 50 g of brown puffed rice, (optional)