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- Black Eyed Bean Stew with Spicy Pumpkin
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Ingredients
- 4 tbsp of groundnut oil
- 300 ml of vegetable stock
- 2 onions, finely chopped
- 2 large of carrots, sliced
- 1 red pepper, (or green) de-seeded and chopped
- 2 cloves garlic, chopped
- 1 tbsp of fresh thyme
- 1 tsp of paprika
- 0.5 tsp of mixed spice
- 800 g of black-eyed beans, (2 cans)
- 1 splash of tabasco, to taste
- 25 g of butter
- 700 g of pumpkin, cubed (or butternut squash)
- 3 tomatoes, skinned and chopped
- 1 tsp of curry powder
- 1 pinch of ground nutmeg