- Recipes
- All Collections
- Adult Lunchbox Recipes
- Chickpea Smash
Shop for ingredients
Search results for 2 x 400g tins chickpeas, rinsed and drained
- 400gOrdinarily £1.13 per kilo(£1.13 per kilo)Price£0.45
- VegetarianMicrowavableOcado Price PromiseRating, 4.9 out of 5 from 204 reviews.(204)570gOrdinarily £5.70 per kilo(£5.70 per kilo)Price£3.25
- 400gOrdinarily £4.00 per kilo(£4.00 per kilo)Price£1.60
- 400gOrdinarily £4.00 per kilo(£4.00 per kilo)Price£1.60
- 4 x 400gOrdinarily £3.53 per kilo(£3.53 per kilo)Price£5.65
Search results for 75g soya yoghurt, we used Alpro
- Life 1w+Product life guaranteed for 1 week.VegetarianVeganOcado Price PromiseRating, 3.9 out of 5 from 103 reviews.(103)500gOrdinarily £5.00 per kilo(£5.00 per kilo)Price£2.50
- Life 1w+Product life guaranteed for 1 week.VegetarianGluten FreeVeganRating, 4.2 out of 5 from 137 reviews.(137)400gOrdinarily £6.25 per kilo(£6.25 per kilo)Price£2.50
- Life 2w+Product life guaranteed for more than 2 weeks.Lactose FreeVegetarianGluten FreeRating, 3.3 out of 5 from 73 reviews.(73)500gOrdinarily £5.00 per kilo(£5.00 per kilo)Price£2.50
- Life 1w+Product life guaranteed for 1 week.Lactose FreeVegetarianGluten FreeRating, 4.4 out of 5 from 104 reviews.(104)500gOrdinarily £5.00 per kilo(£5.00 per kilo)Price£2.50
- Life 2w+Product life guaranteed for more than 2 weeks.Lactose FreeVegetarianGluten FreeRating, 4.3 out of 5 from 60 reviews.(60)4 x 125gOrdinarily £5.50 per kilo(£5.50 per kilo)Price£2.75
Search results for 1 tsp Dijon mustard
- 185gOrdinarily £6.22 per kilo(£6.22 per kilo)Price£1.15
- VegetarianOcado Price PromiseRating, 4.4 out of 5 from 78 reviews.(78)215gOrdinarily £15.12 per kilo(£15.12 per kilo)Price£3.25
- 215gOrdinarily £12.09 per kilo(£12.09 per kilo)Price£2.60
- Life 1m+Product life guaranteed for 1 month.VegetarianOrganicRating, 4.9 out of 5 from 15 reviews.(15)200gOrdinarily £16.50 per kilo(£16.50 per kilo)Price£3.30
- 200gOrdinarily £18.50 per kilo(£18.50 per kilo)Price£3.70
Search results for 1 red onion, finely chopped
- Life 1w+Product life guaranteed for 1 week.VegetarianOcado Price PromiseRating, 3.3 out of 5 from 412 reviews.(412)3 per packOrdinarily 31.7p per item(31.7p per item)Price£0.95
- Life 1w+Product life guaranteed for 1 week.VegetarianOcado Price PromiseRating, 3.4 out of 5 from 305 reviews.(305)3 per packOrdinarily 31.7p per item(31.7p per item)Price£0.95
- Life 1w+Product life guaranteed for 1 week.VegetarianRating, 3.3 out of 5 from 52 reviews.(52)3 per packOrdinarily 40.0p per item(40.0p per item)Price£1.20
- Life 4d+Product life guaranteed for 4 days excluding delivery day.VegetarianOcado Price PromiseRating, 3.9 out of 5 from 281 reviews.(281)1kgOrdinarily 99.0p per kilo(99.0p per kilo)Price£0.99
- Life 1w+Product life guaranteed for 1 week.VegetarianRating, 4.1 out of 5 from 63 reviews.(63)1kgOrdinarily £1.00 per kilo(£1.00 per kilo)Price£1.00
Search results for 1 tbsp capers, roughly chopped, plus 2tbsp brine
- 99gOrdinarily £19.70 per kilo(£19.70 per kilo)Price£1.95
- 240gOrdinarily £12.50 per kilo(£12.50 per kilo)Price£3.00
- 198gOrdinarily £12.12 per kilo(£12.12 per kilo)Price£2.40
- 90gOrdinarily £26.67 per kilo(£26.67 per kilo)Price£2.40
- 100gOrdinarily £29.00 per kilo(£29.00 per kilo)Price£2.90
Search results for 1 small handful fresh parsley, finely chopped
- Life 3d+Product life guaranteed for 3 days excluding delivery day.VegetarianOcado Price PromiseRating, 2.8 out of 5 from 228 reviews.(228)30gOrdinarily £16.67 per kilo(£16.67 per kilo)Price£0.50
- Life 5d+Product life guaranteed for 5 days excluding delivery day.VegetarianRating, 2.4 out of 5 from 24 reviews.(24)25gOrdinarily £34.00 per kilo(£34.00 per kilo)Price£0.85
- Life 3d+Product life guaranteed for 3 days excluding delivery day.VegetarianRating, 3.9 out of 5 from 85 reviews.(85)100gOrdinarily £17.00 per kilo(£17.00 per kilo)Price£1.70
- Life 3d+Product life guaranteed for 3 days excluding delivery day.VegetarianRating, 3.7 out of 5 from 39 reviews.(39)50gOrdinarily £20.00 per kilo(£20.00 per kilo)Price£1.00
- Life 3d+Product life guaranteed for 3 days excluding delivery day.Rating, 4.8 out of 5 from 6 reviews.(6)Ordinarily £1.80 per item(£1.80 per item)Price£1.80
Search results for 6 wholemeal brown pitta breads, we used M&S Wholemeal Pittas
We couldn't find any products
Search results for 6 tbsp pesto, we used M&S Green Pesto
- 190gOrdinarily £7.37 per kilo(£7.37 per kilo)Price£1.40
- 190gOrdinarily £14.74 per kilo(£14.74 per kilo)Price£2.00Previous price£2.80
- Life 4d+Product life guaranteed for 4 days excluding delivery day.VegetarianRating, 3.1 out of 5 from 73 reviews.(73)130gOrdinarily £21.15 per kilo(£21.15 per kilo)Price£2.75
- 190gOrdinarily £11.58 per kilo(£11.58 per kilo)Price£2.20
- 350gOrdinarily £12.86 per kilo(£12.86 per kilo)Price£4.50
Search results for 3 tomatoes, finely sliced
- Life 3d+Product life guaranteed for 3 days excluding delivery day.VegetarianOcado Price PromiseRating, 3.1 out of 5 from 387 reviews.(387)300gOrdinarily £3.00 per kilo(£3.00 per kilo)Price£0.90
- Life 3d+Product life guaranteed for 3 days excluding delivery day.Rating, 3.1 out of 5 from 136 reviews.(136)340gOrdinarily £8.24 per kilo(£8.24 per kilo)Price£2.80
- Life 3d+Product life guaranteed for 3 days excluding delivery day.VegetarianRating, 3.1 out of 5 from 77 reviews.(77)340gOrdinarily £5.00 per kilo(£5.00 per kilo)Price£1.70
- Life 3d+Product life guaranteed for 3 days excluding delivery day.VegetarianOcado Price Promise(549)Rating, 3.0 out of 5 from 549 reviews.4 per packOrdinarily 33.8p per item(33.8p per item)Price£1.35
- Life 3d+Product life guaranteed for 3 days excluding delivery day.VegetarianOcado Price Promise(516)Rating, 3.0 out of 5 from 516 reviews.6 per packOrdinarily 16.7p per item(16.7p per item)Price£1.00
Search results for 2 avocados, sliced
- Life 4d+Product life guaranteed for 4 days excluding delivery day.VegetarianOcado Price PromiseRating, 2.8 out of 5 from 1080 reviews.(999+)3 per packOrdinarily 80.0p per item(80.0p per item)Price£2.40
- Life 4d+Product life guaranteed for 4 days excluding delivery day.VegetarianRating, 3.5 out of 5 from 585 reviews.(585)2 per packOrdinarily £1.00 per item(£1.00 per item)Price£2.00
- Life 3d+Product life guaranteed for 3 days excluding delivery day.VegetarianRating, 3.8 out of 5 from 536 reviews.(536)2 per packOrdinarily £1.75 per item(£1.75 per item)Price£3.50
- Life 3d+Product life guaranteed for 3 days excluding delivery day.VegetarianOcado Price PromiseRating, 3.4 out of 5 from 142 reviews.(142)2 per packOrdinarily 75.0p per item(75.0p per item)Price£1.50
- Life 3d+Product life guaranteed for 3 days excluding delivery day.VegetarianOcado Price PromiseOrganicRating, 2.9 out of 5 from 286 reviews.(286)2 per packOrdinarily £1.30 per item(£1.30 per item)Price£2.00Previous price£2.60
Ingredients
- 2 x 400g tins chickpeas, rinsed and drained
- 75g soya yoghurt, we used Alpro
- 1 tsp Dijon mustard
- 1 red onion, finely chopped
- 1 tbsp capers, roughly chopped, plus 2tbsp brine
- 1 small handful fresh parsley, finely chopped
- 6 wholemeal brown pitta breads, we used M&S Wholemeal Pittas
- 6 tbsp pesto, we used M&S Green Pesto
- 3 tomatoes, finely sliced
- 2 avocados, sliced