- Recipes
- Summer Recipes
- Grilled Mackerel with Mango and Cucumber Chow
Shop for ingredients
Search results for 2 echalion shallots, finely sliced
- Life 5d+Product life guaranteed for 5 days excluding delivery day.VegetarianOcado Price PromiseRating, 3.5 out of 5 from 96 reviews.(96)400g(£3.88 per kilo)Price£1.55
- Life 5d+Product life guaranteed for 5 days excluding delivery day.VegetarianOcado Price Promise(68)Rating, 4.0 out of 5 from 68 reviews.400g(£3.63 per kilo)Price£1.45
- Life 5d+Product life guaranteed for 5 days excluding delivery day.VegetarianRating, 3.3 out of 5 from 31 reviews.(31)400g(£4.63 per kilo)Price£1.85
- Life 4d+Product life guaranteed for 4 days excluding delivery day.VegetarianRating, 4.4 out of 5 from 57 reviews.(57)250g(£5.60 per kilo)Price£1.40
- Suitable for freezingVegetarianFrozenRating, 4.3 out of 5 from 21 reviews.(21)250g(£14.40 per kilo)Price£3.60
Search results for 6 garlic cloves, 4 grated or finely chopped, 2 crushed or grated
- Life 2w+Product life guaranteed for more than 2 weeks.VegetarianOcado Price PromiseRating, 2.5 out of 5 from 153 reviews.(153)4 per pack(£0.22 per item)Price£0.88
- Life 2w+Product life guaranteed for more than 2 weeks.VegetarianOcado Price PromiseRating, 3.7 out of 5 from 456 reviews.(456)
- Life 1w+Product life guaranteed for 1 week.VegetarianVeganRating, 3.1 out of 5 from 274 reviews.(274)
- Life 2w+Product life guaranteed for more than 2 weeks.VegetarianOrganic(107)Rating, 3.0 out of 5 from 107 reviews.2 per pack(£0.40 per item)Price£0.80
- Life 2w+Product life guaranteed for more than 2 weeks.VegetarianOcado Price PromiseOrganicRating, 2.7 out of 5 from 164 reviews.(164)4 per pack(£0.34 per item)Price£1.35
Search results for 4 limes, juiced (to give 90ml for the chow and 10ml for the mackerel)
- 250ml(£4.40 per litre)Price£1.10
- 250ml(£3.00 per litre)Price£0.75
- 250ml(£9.60 per litre)Price£2.40Previous price£2.90
- VegetarianVeganOcado Price PromiseRating, 4.4 out of 5 from 53 reviews.(53)1L(£2.30 per litre)Price£2.30
- 200ml(£6.25 per litre)Price£1.25
Search results for 1¼ scotch bonnets (approx.), deseeded, ½-1 thinly sliced, ¼ finely chopped
- Life 3d+Product life guaranteed for 3 days excluding delivery day.VegetarianOcado Price PromiseRating, 3.7 out of 5 from 36 reviews.(36)30g(£17.33 per kilo)Price£0.52
- Life 4d+Product life guaranteed for 4 days excluding delivery day.Vegetarian(1)Rating, 5.0 out of 5 from 1 reviews.50g(£24.00 per kilo)Price£1.20
- VegetarianVeganRating, 4.5 out of 5 from 29 reviews.(29)150ml(£18.33 per litre)Price£2.75Previous price£3.50
- Life 2m+Product life guaranteed for more than 2 months.VegetarianOcado Price PromiseRating, 3.7 out of 5 from 10 reviews.(10)220ml(£9.55 per litre)Price£2.10
Search results for ½ tsp salt, plus ¼ tsp
- 250g(£11.40 per kilo)Price£2.85
- 220g(£5.00 per kilo)Price£1.10
- 350g(£5.43 per kilo)Price£1.90
- 750g(£2.53 per kilo)Price£1.90
- 500g(£3.50 per kilo)Price£1.75Previous price£2.20
Search results for 1 large mango, thinly sliced
- Life 2d+Product life guaranteed for 2 days excluding delivery day.VegetarianOcado Price PromiseRating, 3.2 out of 5 from 160 reviews.(160)2 per pack(£1.05 per item)Price£2.10
- Life 2d+Product life guaranteed for 2 days excluding delivery day.(73)Rating, 4.0 out of 5 from 73 reviews.450g(£10.56 per kilo)Price£4.75
- Life 2d+Product life guaranteed for 2 days excluding delivery day.VegetarianRating, 3.1 out of 5 from 327 reviews.(327)(£1.90 per item)Price£1.90
- Life 2d+Product life guaranteed for 2 days excluding delivery day.Rating, 3.4 out of 5 from 33 reviews.(33)200g(£12.50 per kilo)Price£2.50
- Life 2d+Product life guaranteed for 2 days excluding delivery day.VegetarianRating, 2.5 out of 5 from 94 reviews.(94)300g(£13.00 per kilo)Price£3.90
Search results for 1 cucumber, halved, deseeded and thinly sliced into crescents
- Life 4d+Product life guaranteed for 4 days excluding delivery day.VegetarianOcado Price PromiseRating, 3.8 out of 5 from 711 reviews.(711)
- Life 5d+Product life guaranteed for 5 days excluding delivery day.Rating, 3.8 out of 5 from 185 reviews.(185)(£1.00 per item)Price£1.00
- Life 3d+Product life guaranteed for 3 days excluding delivery day.Rating, 4.3 out of 5 from 37 reviews.(37)150g(£6.67 per kilo)Price£1.00
- Life 3d+Product life guaranteed for 3 days excluding delivery day.VegetarianOrganicRating, 3.9 out of 5 from 121 reviews.(121)(£1.65 per item)Price£1.65
- Life 3d+Product life guaranteed for 3 days excluding delivery day.Rating, 3.5 out of 5 from 42 reviews.(42)(£0.75 per item)Price£0.75
Search results for 2 cm piece ginger, peeled and finely chopped
- Life 3d+Product life guaranteed for 3 days excluding delivery day.Lactose FreeVegetarianGluten FreeRating, 3.4 out of 5 from 148 reviews.(148)
- Life 4w+Product life guaranteed for more than 4 weeks.Suitable for freezingVegetarianMicrowavableRating, 4.7 out of 5 from 45 reviews.(45)75g(£32.00 per kilo)Price£2.40
- Life 2m+Product life guaranteed for more than 2 months.VegetarianOcado Price PromiseRating, 3.8 out of 5 from 14 reviews.(14)190g(£10.79 per kilo)Price£2.05
- Life 2w+Product life guaranteed for more than 2 weeks.VegetarianOcado Price PromiseRating, 4.7 out of 5 from 184 reviews.(184)420ml(£9.52 per litre)Price£4.00Previous price£6.00
- Life 2m+Product life guaranteed for more than 2 months.(0)Rating, 0.0 out of 5 from 0 reviews.210g(£6.90 per kilo)Price£1.45
Search results for 2 tbsp olive oil
- VegetarianOcado Price PromiseOrganicRating, 2.9 out of 5 from 19 reviews.(19)500ml(£11.00 per litre)Price£5.50Previous price£9.50
- VegetarianVeganOcado Price PromiseRating, 3.8 out of 5 from 125 reviews.(125)1L(£7.50 per litre)Price£7.50
- VegetarianVeganOcado Price PromiseRating, 2.9 out of 5 from 13 reviews.(13)500ml(£12.00 per litre)Price£6.00
- 1L(£9.00 per litre)Price£9.00
- VegetarianVeganOcado Price PromiseRating, 4.5 out of 5 from 190 reviews.(190)1L(£12.35 per litre)Price£12.35
Search results for 3 tsp honey (approx.), to taste
- 340g(£3.53 per kilo)Price£1.20
- 680g(£5.15 per kilo)Price£3.50Previous price£4.00
- 340g(£4.41 per kilo)Price£1.50
- 250g(£12.00 per kilo)Price£3.00Previous price£4.00
- 250g(£8.00 per kilo)Price£2.00Previous price£2.40
Search results for 4 mackerel fillets
- Life 3d+Product life guaranteed for 3 days excluding delivery day.Suitable for freezingRating, 4.5 out of 5 from 13 reviews.(13)180g(£26.39 per kilo)Price£4.75
- 125g(£12.00 per kilo)Price£1.50
- 125g(£10.40 per kilo)Price£1.30
- 125g(£10.40 per kilo)Price£1.30
- 380g(£17.11 per kilo)Price£6.50
Search results for 25g coriander, stalks and leaves roughly chopped
- Life 3d+Product life guaranteed for 3 days excluding delivery day.VegetarianOcado Price PromiseRating, 2.2 out of 5 from 386 reviews.(386)30g(£17.33 per kilo)Price£0.52
- Life 3d+Product life guaranteed for 3 days excluding delivery day.VegetarianRating, 3.5 out of 5 from 166 reviews.(166)
- Life 3d+Product life guaranteed for 3 days excluding delivery day.VegetarianRating, 2.7 out of 5 from 70 reviews.(70)25g(£34.00 per kilo)Price£0.85
- Life 3d+Product life guaranteed for 3 days excluding delivery day.VegetarianRating, 3.5 out of 5 from 40 reviews.(40)50g(£20.00 per kilo)Price£1.00
- Life 3d+Product life guaranteed for 3 days excluding delivery day.Vegetarian(11)Rating, 4.0 out of 5 from 11 reviews.(£1.80 per item)Price£1.80
Ingredients
- 2 echalion shallots, finely sliced
- 6 garlic cloves, 4 grated or finely chopped, 2 crushed or grated
- 4 limes, juiced (to give 90ml for the chow and 10ml for the mackerel)
- 1¼ scotch bonnets (approx.), deseeded, ½-1 thinly sliced, ¼ finely chopped
- ½ tsp salt, plus ¼ tsp
- 1 large mango, thinly sliced
- 1 cucumber, halved, deseeded and thinly sliced into crescents
- 2 cm piece ginger, peeled and finely chopped
- 2 tbsp olive oil
- 3 tsp honey (approx.), to taste
- 4 mackerel fillets
- 25g coriander, stalks and leaves roughly chopped