Ingredients for Pan-fried Lemon Sole with Spiced-butter Prawns

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Pan-fried Lemon Sole with Spiced-butter Prawns
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Ocado British Unsalted Butter
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Mr Organic Sicilian Lemon Juice
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ReaLemon Lemon Juice
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Ocado Lemons
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Schwartz Chives Jar
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Price£2.15
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Picard Chopped Chives
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Price£2.15

Ingredients

125g unsalted butter, plus a knob
2 fresh bay leaves
1 whole nutmeg, finely grated
1 pinch cayenne pepper (or hot paprika)
0.5 tsp fennel seeds
0.25 tsp ground black pepper
0.5 lemon, juiced, plus extra quarters to serve
165g raw king prawns, deveined
1 tbsp olive oil
4 lemon sole fillets
4 tbsp plain flour, seasoned, for dusting
2 packs (90g) samphire (approx.)
500g new potatoes, boiled
2 tbsp chopped chives

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Search results for 125g unsalted butter, plus a knob

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