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- Pan-fried Lemon Sole with Spiced-butter Prawns
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Search results for 125g unsalted butter, plus a knob
- Life 4w+Product life guaranteed for more than 4 weeks.Suitable for freezingVegetarianOcado Price PromiseRating, 4.7 out of 5 from 186 reviews.(186)
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Search results for 2 fresh bay leaves
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Search results for 1 whole nutmeg, finely grated
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Search results for 1 pinch cayenne pepper (or hot paprika)
- 40g(£37.50 per kilo)Price£1.50
Search results for 0.5 tsp fennel seeds
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Search results for 0.25 tsp ground black pepper
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- 100g(£27.00 per kilo)Price£2.70
Search results for 0.5 lemon, juiced, plus extra quarters to serve
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- 250ml(£9.00 per litre)Price£2.25Previous price£2.75
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Search results for 165g raw king prawns, deveined
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Search results for 1 tbsp olive oil
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Search results for 4 lemon sole fillets
- Life 3d+Product life guaranteed for 3 days excluding delivery day.Suitable for freezingRating, 3.2 out of 5 from 53 reviews.(53)230g(£30.00 per kilo)Price£6.90typically
Search results for 4 tbsp plain flour, seasoned, for dusting
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Search results for 2 packs (90g) samphire (approx.)
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Search results for 500g new potatoes, boiled
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Search results for 2 tbsp chopped chives
- Life 3d+Product life guaranteed for 3 days excluding delivery day.VegetarianRating, 4.3 out of 5 from 74 reviews.(74)25g(£40.00 per kilo)Price£1.00
- 4g(£375.00 per kilo)Price£1.50
- Life 3d+Product life guaranteed for 3 days excluding delivery day.VegetarianRating, 4.1 out of 5 from 9 reviews.(9)(£1.70 per item)Price£1.70
- VegetarianMicrowavableOcado Price PromiseRating, 3.9 out of 5 from 12 reviews.(12)1g(£2,150.00 per kilo)Price£2.15
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Ingredients
- 125g unsalted butter, plus a knob
- 2 fresh bay leaves
- 1 whole nutmeg, finely grated
- 1 pinch cayenne pepper (or hot paprika)
- 0.5 tsp fennel seeds
- 0.25 tsp ground black pepper
- 0.5 lemon, juiced, plus extra quarters to serve
- 165g raw king prawns, deveined
- 1 tbsp olive oil
- 4 lemon sole fillets
- 4 tbsp plain flour, seasoned, for dusting
- 2 packs (90g) samphire (approx.)
- 500g new potatoes, boiled
- 2 tbsp chopped chives