You are in:
- Recipes
- Overnight Chia Oat Parfait with Mixed…
Overnight Chia Oat Parfait with Mixed Berries
Brought to you by:
-
1 serving
Prep time:
Cook time:
Serves: 1
This pretty jar of make-ahead porridge will be ready and waiting for you in the morning. As well as being convenient, it's also a powerhouse of protein and goodness, thanks to oats, chia seeds, colourful berries and a big spoon of nut butter. So much better than toast!
Share recipe
Ingredients
- 150ml greek yoghurt
- 2 tbsp chia seeds
- 2 tbsp oats
- 3 tbsp milk
- 4 tbsp frozen berries (or frozen tropical fruit or other fruit of your choice)
- 1 tbsp nut butter
- 1 tsp honey
Recipe tips / Prepare ahead
Prepare the mixture overnight to allow time for soaking. The mixture will keep in the fridge for three days, so you can always make a few at once.
Method
Step 1
Mix the Greek yogurt with the chia seeds, oats and milk in a jar. Stir in 2tbsp fruit.
Step 2
Top with 1tbsp peanut or almond butter, 1tsp honey and another 2tbsp fruit.
Step 3
Screw the lid on and leave in the fridge overnight – the oats will soften as they soak up the liquid and the fruit will thaw and ooze into the oats.
Shop the ingredients
-
On OfferValueLIFE 1w+
Ocado British Semi Skimmed Milk 4 Pints 2.272L
2.272L£1.45
63.8p per litreFor over 10,000 products you know (and love), we now match the price of your like-for-like shop to tesco.com, including promotions and Clubcard prices. If we’re not already the same price or less, we’ll email you a voucher for the difference within 72 hours. Everyday Savers -
OfferFill Your Freezer: Buy any 5 for £10frozen
Ocado Frozen Summer Fruits 500g
500g£2.25
45p per 100gFor over 10,000 products you know (and love), we now match the price of your like-for-like shop to tesco.com, including promotions and Clubcard prices. If we’re not already the same price or less, we’ll email you a voucher for the difference within 72 hours. Fill Your Freezer: Buy any 5 for £10 -
OfferBuy Ocado Apples, add Pip & Nut for £2.50LIFE 1m+
Pip & Nut Smooth Peanut Butter 300g
300g£3.30
£1.10 per 100gFor over 10,000 products you know (and love), we now match the price of your like-for-like shop to tesco.com, including promotions and Clubcard prices. If we’re not already the same price or less, we’ll email you a voucher for the difference within 72 hours. Buy Ocado Apples, add Pip & Nut for £2.50 -
OtherLIFE 1w+
Yeo Valley Organic Greek Style Natural Yoghurt 450g
450g£2.15
47.8p per 100gFor over 10,000 products you know (and love), we now match the price of your like-for-like shop to tesco.com, including promotions and Clubcard prices. If we’re not already the same price or less, we’ll email you a voucher for the difference within 72 hours. -
Rowse Pure & Natural Honey 680g
680g£4
58.8p per 100gFor over 10,000 products you know (and love), we now match the price of your like-for-like shop to tesco.com, including promotions and Clubcard prices. If we’re not already the same price or less, we’ll email you a voucher for the difference within 72 hours.
