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Pan-fried Sea Bass with Lemon and Parsley Honey Butter
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4 serving
Prep time:
Cook time:
Serves: 4
This simple recipe will have you making honey butter to enjoy with almost any meal. Softened butter is mixed together with honey, chilli, lemon and garlic to form a moreish butter that’s perfect for frying succulent sea bass. Serve up your fabulous fish on a bed of fresh wild rocket and watercress.
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Ingredients
- 75g unsalted butter, softened
- 1 lemon, juiced
- 1 tsp fresh parsley, finely chopped, plus more to serve
- 1 tsp honey
- 2 garlic cloves, finely chopped
- ½ green chilli, finely chopped
- 4 sea bass fillets
- 85g watercress
- 85g wild rocket
Method
Step 1
To make the chilli honey butter, mix together the softened butter, ½ the juice of the lemon, parsley, honey, garlic and chilli in a bowl. Mix together well, then set aside.
Step 2
Season the sea bass with 1 tsp salt and 1 tsp coarse black pepper. Add the oil and butter mixture to a large frying pan over a medium heat and cook until the butter has melted. Add the sea bass fillets skin side up. Cook for 4 mins on each side then take off the heat.
Step 3
Serve your fish on a bed of watercress and rocket, adjust seasoning with lemon, salt and pepper to taste and enjoy.
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