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- Simple Fish Stew with Garlic Bread
Simple Fish Stew with Garlic Bread
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4 serving
Prep time:
Cook time:
Serves: 4
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Ingredients
- 2 tbsp olive oil, plus a drizzle to serve
- 1 fennel bulb, trimmed and finely diced, leafy fronds reserved
- 2 onions, finely chopped
- 1 garlic baguette
- 1 400g tin chopped tomatoes
- 1 tsp caster or granulated sugar
- 2 basa fillets, cut into large chunks
Method
Step 1
Preheat the oven to 200°C/180°C fan/gas 6. Heat the oil in a casserole dish over a low heat, then add the diced fennel and onions and cook for 10-15 mins until softened and fragrant but not too deeply coloured.
Step 2
Bake the garlic baguette as per pack instructions.
Step 3
Meanwhile, add the chopped tomatoes, sugar and 200ml water to the softened veg and bring to the boil. Simmer for 5 mins, then stir in the fish. Cover with a lid (or use a large baking tray) and simmer for 4-5 mins more until the fish is opaque and cooked through. Season to taste.
Step 4
Scatter the reserved fennel fronds over the stew and finish with a good grind of black pepper. Serve with the freshly baked garlic baguette.
Tips or serving suggestions
395cals, 2 veg portions, 15g fat (6g saturated), 28g protein, 34g carbs, 12g sugars, 5g fibre, 1.2g salt
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