- Recipes
- Togarashi-Seared Tuna with Quick-Pickled…
Togarashi-Seared Tuna with Quick-Pickled Radishes
-
4 serving
Prep time:
Cook time:
Serves: 4
Share recipe
Ingredients
- 2 Thick Cut Yellowfin Tuna Steaks, (or 4 normal-thickness steaks would also be fine)
- 1 tbsp Shichimi Togarashi
- 2 tsp groundnut or sunflower oil
- 250g Tilda Brown Microwave Basmati Rice
- 1 tbsp light soy sauce , (can use 2 tbsp)
- 1 tsp Wasabi paste, (can use 2 tsp, only use if liked)
- 1½ tsp caster sugar
- 1 Lime, (Juice)
- 2 tbsp rice vinegar
- 1 cucumber, (cut in half lengthways, seeds removed and finely sliced)
- 150g Radishes, (finely sliced)
- 2 Spring Onions, (finely sliced)
- 2 tsp sesame oil
Method
Step 1
Remove the tuna steaks from the fridge and pat dry. Sprinkle the togarashi evenly over and set aside while you prepare the pickles.
Step 2
Tip the sugar, lime juice and vinegar into a mixing bowl and stir to dissolve the sugar. Add the sliced cucumber, radishes and spring onions and pour over the sesame oil. Mix well to coat the vegetables, then set aside to pickle slightly.
Step 3
Heat a frying pan until almost smoking hot. Add the oil and cook the tuna steaks for 2 mins on each side, depending on thickness and preference. Carefully remove the tuna from the pan and allow to rest for 5 mins, while you microwave the rice to pack instructions.
Step 4
To serve, divide the rice between bowls and spoon over the pickles. Thinly slice the tuna and lay over the top, with a drizzle of soy sauce and a dollop of wasabi, if liked.
Step 5
LEFTOVER tip: Pickling helps preserve veggies so any leftovers can be refrigerated for 2-3 days and used as toppings or in sandwiches.
Shop the ingredients
-
On OfferOfferSeasonal Star: Save 25%, was 74pLIFE 5d+
Ocado British Radish 300g
300g55p
74p £1.84 per kgFor over 10,000 products you know (and love), we now match the price of your like-for-like shop to tesco.com, including promotions and Clubcard prices. If we’re not already the same price or less, we’ll email you a voucher for the difference within 72 hours. Seasonal Star: Save 25%, was 74p -
Value
Tilda Microwave Wholegrain Basmati Rice 250g
250g£1
40p per 100gFor over 10,000 products you know (and love), we now match the price of your like-for-like shop to tesco.com, including promotions and Clubcard prices. If we’re not already the same price or less, we’ll email you a voucher for the difference within 72 hours. Price Lock -
OfferNow £1.50, was £2
Amoy Soy Sauce Light 150ml
150ml£1.50
£2 99.8p per 100mlFor over 10,000 products you know (and love), we now match the price of your like-for-like shop to tesco.com, including promotions and Clubcard prices. If we’re not already the same price or less, we’ll email you a voucher for the difference within 72 hours. Now £1.50, was £2 -
Value
Blue Dragon White Rice Vinegar 150ml
150ml£2.20
£1.47 per 100mlFor over 10,000 products you know (and love), we now match the price of your like-for-like shop to tesco.com, including promotions and Clubcard prices. If we’re not already the same price or less, we’ll email you a voucher for the difference within 72 hours. Price Lock -
Other
-
Yutaka Wasabi Paste 43g
43g£2.15
£5 per 100gFor over 10,000 products you know (and love), we now match the price of your like-for-like shop to tesco.com, including promotions and Clubcard prices. If we’re not already the same price or less, we’ll email you a voucher for the difference within 72 hours. -
Blue Dragon Sesame Oil 150ml
150ml£2.85
£1.90 per 100mlFor over 10,000 products you know (and love), we now match the price of your like-for-like shop to tesco.com, including promotions and Clubcard prices. If we’re not already the same price or less, we’ll email you a voucher for the difference within 72 hours.
