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Bean Salad

Bean Salad

Brought to you by: Candida Can Be Fun
    4 serving

Prep time:

Cook time:

Serves: 4

This is a really simple and quick salad to make, and is suitable for vegetarians and vegans.

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Ingredients

  • 1 red pepper, cored, deseeded and chopped
  • 400g can black eye beans, rinsed and drained
  • 400g can cannellini beans
  • 25g fresh parsley, chopped
  • 2 tbsp extra virgin olive oil
  • 2 tsps fresh lemon juice
  • 1 pinch freshly ground black pepper

Method

Step 1

Drain the beans in a colander and rinse thoroughly with cold, filtered water and set aside.

Step 2

Quarter the pepper and remove the seeds.

Step 3

Place the pepper pieces skin side up on foil on a grill pan and grill until blackened (10 - 15 minutes).

Step 4

When the pepper has cooled sufficiently, remove the skin.

Step 5

Chop up the pepper into small pieces and add to a large salad bowl.

Step 6

Add the beans to the dish with the other ingredients.

Step 7

Chop up all the parsley and add to the bowl with the oil and the lemon juice. Stir thoroughly.

Shop the ingredients

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