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Beef with Asparagus- Gluten Free

Beef with Asparagus - Gluten Free

Brought to you by: Cook with Lisa
    4 serving

Prep time:

Cook time:

Serves: 4

Asparagus is available from different parts of the world all year round but British asparagus is well worth waiting for its unbeatable flabvour and freshness.
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Ingredients

  • 2 tbsp groundnut oil
  • 500g beef rump steak , sliced thinly
  • 1 brown onion , sliced thinly
  • 340g asparagus , trimmed, peeled and cut in half
  • 3 spring onions , cut into 2.5cm lengths
  • 2 garlic cloves , crushed
  • 1 tbsp soft brown sugar
  • 2 tbsp soy sauce
  • 1 tsp ginger , grated
  • 1 tsp sesame oil
  • 2 tbsp roasted cashew nuts
  • 1 small chilli , sliced (optional for garnish)

Method

Step 1

Prepare your asparagus, take the root ends off and using a vegetable peeler, peel the top layer off around the asparagus one inch from the bottom of the tip, then cut in half, then prepare your spring onions.

Step 2

Slice the beef in 1/2 inch strips.

Step 3

Heat the remaining oil in the wok and stir fry the onion until soft and translucent, then add the asparagus and continue cooking for 10-12 minutes until al dente.

Step 4

Return the beef to the wok with garlic and ginger and cook for 30 seconds.

Step 5

Add the spring onions, stir fry for 2 minutes, then add the sauce and cook for a further minute.

Step 6

Drizzle with the sesame oil, then scatter with cashew nuts and sliced chilli (optional)

Step 7

Serve immediately with steamed rice or noodles. Enjoy!

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