- Recipes
- Dover Sole with Butter & Black Pepper…
Ingredients
- 4 whole dover sole
- 75g Flora Buttery
- 1 pinch black pepper
- 2 lemons (for juicing)
- 2 tbsps chopped fresh parsley
Method
Step 1
Preheat the oven to gas mark 6/200°C/180°C fan/400°F.
Step 2
Cut away the frilly part of the fins along each side of the fish (use kitchen scissors if you have them).
Step 3
Using a sharp knife, score a line along the edges of the fish, about 1cm from the edge. Repeat on both top and bottom of the fish. (This makes it easier to take the skin off later).
Step 4
Place the fish, skin side up, on a baking sheet and dot all over with 25g of the Flora Buttery. Sprinkle with the pepper.
Step 5
Cook the fish for 15 mins or until the flesh is white and cooked through and the flesh appears flaky.
Step 6
While it is cooking, melt the remaining 50g of Flora Buttery and add the lemon juice and parsley.
Step 7
Spoon the Flora Buttery sauce over the fish once plated up. Serve with a green salad and steamed new potatoes.
Shop the ingredients
-
On OfferValueLIFE 3d
Ocado Flat Leaf Parsley 30g
30g52p
17.3p per 10gFor over 10,000 products you know (and love), we now match the price of your like-for-like shop to tesco.com, including promotions and Clubcard prices. If we’re not already the same price or less, we’ll email you a voucher for the difference within 72 hours. Everyday Savers -
Other
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LIFE 3w+
Flora Buttery Spread with Natural Ingredients 450g
450g£2.50
55.6p per 100gFor over 10,000 products you know (and love), we now match the price of your like-for-like shop to tesco.com, including promotions and Clubcard prices. If we’re not already the same price or less, we’ll email you a voucher for the difference within 72 hours.
