Ingredients for Black Eyed Bean Stew with Spicy Pumpkin

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Ingredients

4 tbsp of groundnut oil
300 ml of vegetable stock
2 onions, finely chopped
2 large of carrots, sliced
1 red pepper, (or green) de-seeded and chopped
2 cloves garlic, chopped
1 tbsp of fresh thyme
1 tsp of paprika
0.5 tsp of mixed spice
800 g of black-eyed beans, (2 cans)
1 splash of tabasco, to taste
25 g of butter
700 g of pumpkin, cubed (or butternut squash)
3 tomatoes, skinned and chopped
1 tsp of curry powder
1 pinch of ground nutmeg

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