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- Pan-fried Lemon Sole with Spiced-butter Prawns
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- Life 4w+Product life guaranteed for more than 4 weeks.Suitable for freezingVegetarianOcado Price PromiseRating, 4.7 out of 5 from 193 reviews.(193)250gOrdinarily £7.40 per kilo(£7.40 per kilo)Price£1.85
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Search results for 4 lemon sole fillets
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Search results for 2 tbsp chopped chives
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Ingredients
- 125g unsalted butter, plus a knob
- 2 fresh bay leaves
- 1 whole nutmeg, finely grated
- 1 pinch cayenne pepper (or hot paprika)
- 0.5 tsp fennel seeds
- 0.25 tsp ground black pepper
- 0.5 lemon, juiced, plus extra quarters to serve
- 165g raw king prawns, deveined
- 1 tbsp olive oil
- 4 lemon sole fillets
- 4 tbsp plain flour, seasoned, for dusting
- 2 packs (90g) samphire (approx.)
- 500g new potatoes, boiled
- 2 tbsp chopped chives