- Recipes
- Adult Lunchbox Recipes
- Spiced Peanut Butter & Roasted Parsnip Soup
Shop for ingredients
Search results for 2 tbsp of pip & nut peanut butter
- Life 2m+Product life guaranteed for more than 2 months.VegetarianGluten FreeWheat FreeRating, 4.1 out of 5 from 105 reviews.(105)300gOrdinarily £11.67 per kilo(£11.67 per kilo)Price£3.50
- VegetarianVeganOcado Price PromiseRating, 4.1 out of 5 from 84 reviews.(84)1kgOrdinarily £7.50 per kilo(£7.50 per kilo)Price£7.50
- VegetarianVeganOcado Price PromiseRating, 4.4 out of 5 from 118 reviews.(118)1kgOrdinarily £7.50 per kilo(£7.50 per kilo)Price£7.50
- Life 2m+Product life guaranteed for more than 2 months.VegetarianGluten FreeWheat FreeRating, 4.3 out of 5 from 122 reviews.(122)300gOrdinarily £11.67 per kilo(£11.67 per kilo)Price£3.50
- Suitable for freezingVegetarianMicrowavableRating, 4.2 out of 5 from 41 reviews.(41)300gOrdinarily £13.00 per kilo(£13.00 per kilo)Price£3.90
Search results for 2 tbsp of coconut cream
- 160mlOrdinarily £8.13 per litre(£8.13 per litre)Price£1.30
- 400mlOrdinarily £7.75 per litre(£7.75 per litre)Price£3.10
- Life 2m+Product life guaranteed for more than 2 months.Ocado Price PromiseRating, 4.8 out of 5 from 19 reviews.(19)200gOrdinarily £10.00 per kilo(£10.00 per kilo)Price£2.00
- 200gOrdinarily £12.00 per kilo(£12.00 per kilo)Price£1.90Previous price£2.40
- Life 1m+Product life guaranteed for 1 month.(1)Rating, 5.0 out of 5 from 1 reviews.200gOrdinarily £7.00 per kilo(£7.00 per kilo)Price£1.40
Search results for 1 pinch of chilli powder
- 48gOrdinarily £31.25 per kilo(£31.25 per kilo)Price£1.50
- 45gOrdinarily £23.33 per kilo(£23.33 per kilo)Price£1.05
- VegetarianMicrowavableOcado Price PromiseRating, 4.4 out of 5 from 39 reviews.(39)38gOrdinarily £56.58 per kilo(£56.58 per kilo)Price£2.15
- Suitable for freezingVegetarianOcado Price Promise(2)Rating, 5.0 out of 5 from 2 reviews.100gOrdinarily £11.00 per kilo(£11.00 per kilo)Price£1.10
- 400gOrdinarily £6.25 per kilo(£6.25 per kilo)Price£2.15Previous price£2.50
Search results for 1 orange, grated zest, for the topping
- Life 3d+Product life guaranteed for 3 days excluding delivery day.VegetarianOcado Price PromiseRating, 3.4 out of 5 from 126 reviews.(126)Ordinarily 35.0p per item(35.0p per item)Price£0.35
- Life 3d+Product life guaranteed for 3 days excluding delivery day.VegetarianRating, 3.1 out of 5 from 381 reviews.(381)4 per packOrdinarily 56.3p per item(56.3p per item)Price£1.95Previous price£2.25
- Life 4d+Product life guaranteed for 4 days excluding delivery day.VegetarianRating, 3.3 out of 5 from 51 reviews.(51)5 per packOrdinarily 30.0p per item(30.0p per item)Price£1.50
- Life 4d+Product life guaranteed for 4 days excluding delivery day.Rating, 3.1 out of 5 from 97 reviews.(97)4 per packOrdinarily 62.5p per item(62.5p per item)Price£2.50
- Life 3d+Product life guaranteed for 3 days excluding delivery day.VegetarianOcado Price PromiseOrganicRating, 3.2 out of 5 from 192 reviews.(192)4 per packOrdinarily 52.5p per item(52.5p per item)Price£2.10
Search results for 1 tbsp of pumpkin seeds, for the topping
- Life 1m+Product life guaranteed for 1 month.VegetarianOcado Price PromiseRating, 4.7 out of 5 from 71 reviews.(71)100gOrdinarily £12.00 per kilo(£12.00 per kilo)Price£1.20
- 100gOrdinarily £12.50 per kilo(£12.50 per kilo)Price£1.25
- 500gOrdinarily £10.60 per kilo(£10.60 per kilo)Price£5.30
- 1kgOrdinarily £9.50 per kilo(£9.50 per kilo)Price£9.50
- 250gOrdinarily £12.80 per kilo(£12.80 per kilo)Price£3.20
Search results for 3 parsnips, peeled and cut into small chunks
- Life 2d+Product life guaranteed for 2 days excluding delivery day.VegetarianRating, 4.1 out of 5 from 99 reviews.(99)500gOrdinarily £1.50 per kilo(£1.50 per kilo)Price£0.75
- NewLife 2d+Product life guaranteed for 2 days excluding delivery day.Suitable for freezingVegetarianRating, 4.6 out of 5 from 32 reviews.(32)500gOrdinarily £1.50 per kilo(£1.50 per kilo)Price£0.75
- Life 2d+Product life guaranteed for 2 days excluding delivery day.VegetarianRating, 3.4 out of 5 from 34 reviews.(34)300gOrdinarily £8.00 per kilo(£8.00 per kilo)Price£2.40
- VegetarianFrozenOcado Price PromiseRating, 3.4 out of 5 from 103 reviews.(103)500gOrdinarily £6.70 per kilo(£6.70 per kilo)Price£3.35
- Life 3d+Product life guaranteed for 3 days excluding delivery day.Suitable for freezingVegetarianRating, 3.4 out of 5 from 5 reviews.(5)300gOrdinarily £15.00 per kilo(£15.00 per kilo)Price£4.50
Search results for 1 red onion, peeled and quartered
- Life 1w+Product life guaranteed for 1 week.VegetarianOcado Price PromiseRating, 3.4 out of 5 from 310 reviews.(310)3 per packOrdinarily 31.7p per item(31.7p per item)Price£0.95
- Life 1w+Product life guaranteed for 1 week.VegetarianRating, 3.3 out of 5 from 53 reviews.(53)3 per packOrdinarily 33.3p per item(33.3p per item)Price£1.00
- Life 4d+Product life guaranteed for 4 days excluding delivery day.VegetarianOcado Price PromiseRating, 3.3 out of 5 from 159 reviews.(159)1kgOrdinarily 95.0p per kilo(95.0p per kilo)Price£0.95
- Life 4d+Product life guaranteed for 4 days excluding delivery day.Vegetarian(101)Rating, 3.0 out of 5 from 101 reviews.1kgOrdinarily 95.0p per kilo(95.0p per kilo)Price£0.95
- Life 4d+Product life guaranteed for 4 days excluding delivery day.VegetarianOrganicRating, 3.1 out of 5 from 59 reviews.(59)500gOrdinarily £3.00 per kilo(£3.00 per kilo)Price£1.50
Search results for 2 cloves of garlic, peeled
- Life 2w+Product life guaranteed for more than 2 weeks.VegetarianOcado Price PromiseRating, 3.8 out of 5 from 470 reviews.(470)Ordinarily 50.0p per item(50.0p per item)Price£0.50
- Life 2w+Product life guaranteed for more than 2 weeks.VegetarianOcado Price PromiseRating, 2.5 out of 5 from 157 reviews.(157)4 per packOrdinarily 22.0p per item(22.0p per item)Price£0.88
- Life 1w+Product life guaranteed for 1 week.VegetarianVeganRating, 3.1 out of 5 from 281 reviews.(281)Ordinarily £1.60 per item(£1.60 per item)Price£1.20Previous price£1.60
- Life 1w+Product life guaranteed for 1 week.VegetarianRating, 4.5 out of 5 from 258 reviews.(258)100gOrdinarily £20.00 per kilo(£20.00 per kilo)Price£2.00
- Life 2w+Product life guaranteed for more than 2 weeks.VegetarianRating, 2.2 out of 5 from 95 reviews.(95)3 per packOrdinarily 23.3p per item(23.3p per item)Price£0.70
Search results for 2.5 cm of fresh ginger root, peeled
- Life 4d+Product life guaranteed for 4 days excluding delivery day.VegetarianOcado Price PromiseRating, 2.7 out of 5 from 221 reviews.(221)125gOrdinarily £12.48 per kilo(£12.48 per kilo)Price£1.56
- Life 3d+Product life guaranteed for 3 days excluding delivery day.Lactose FreeVegetarianGluten FreeRating, 3.3 out of 5 from 151 reviews.(151)120gOrdinarily £15.00 per kilo(£15.00 per kilo)Price£1.80
- Life 1w+Product life guaranteed for 1 week.VegetarianVeganRating, 3.3 out of 5 from 162 reviews.(162)120gOrdinarily £14.58 per kilo(£14.58 per kilo)Price£1.75
- Life 1w+Product life guaranteed for 1 week.VegetarianVeganOrganicRating, 3.4 out of 5 from 61 reviews.(61)130gOrdinarily £16.54 per kilo(£16.54 per kilo)Price£2.15
- Life 2m+Product life guaranteed for more than 2 months.VegetarianRating, 2.8 out of 5 from 29 reviews.(29)95gOrdinarily £28.42 per kilo(£28.42 per kilo)Price£2.70
Search results for 2 tsp of vegetable stock powder, made up with 720ml boiling water
- Life 3w+Product life guaranteed for more than 3 weeks.VegetarianOcado Price Promise(40)Rating, 4.0 out of 5 from 40 reviews.150gOrdinarily £16.33 per kilo(£16.33 per kilo)Price£2.45
- Life 2m+Product life guaranteed for more than 2 months.VegetarianRating, 4.7 out of 5 from 34 reviews.(34)100gOrdinarily £28.50 per kilo(£28.50 per kilo)Price£2.85
- Life 4w+Product life guaranteed for more than 4 weeks.VegetarianGluten FreeWheat FreeRating, 3.7 out of 5 from 21 reviews.(21)150gOrdinarily £15.33 per kilo(£15.33 per kilo)Price£2.30
- Life 2m+Product life guaranteed for more than 2 months.VegetarianGluten FreeWheat FreeRating, 3.6 out of 5 from 15 reviews.(15)500gOrdinarily £14.50 per kilo(£14.50 per kilo)Price£7.25
- Life 1m+Product life guaranteed for 1 month.Lactose FreeVegetarianGluten FreeRating, 4.1 out of 5 from 31 reviews.(31)140gOrdinarily £18.93 per kilo(£18.93 per kilo)Price£2.65
Search results for 2 tsp of ground cumin
- 41gOrdinarily £26.83 per kilo(£26.83 per kilo)Price£1.10
- 38gOrdinarily £39.47 per kilo(£39.47 per kilo)Price£1.50
- VegetarianMicrowavableOcado Price PromiseRating, 4.8 out of 5 from 38 reviews.(38)37gOrdinarily £58.11 per kilo(£58.11 per kilo)Price£2.15
- 35gOrdinarily £71.43 per kilo(£71.43 per kilo)Price£2.50
- Life 2m+Product life guaranteed for more than 2 months.Vegetarian(0)Rating, 0.0 out of 5 from 0 reviews.300gOrdinarily £8.33 per kilo(£8.33 per kilo)Price£2.15Previous price£2.50
Search results for 45 g of coriander leaves, 30g for the soup, 15g for the topping
- Life 3d+Product life guaranteed for 3 days excluding delivery day.VegetarianOcado Price PromiseRating, 3.9 out of 5 from 23 reviews.(23)30gOrdinarily £16.67 per kilo(£16.67 per kilo)Price£0.50
- Life 3d+Product life guaranteed for 3 days excluding delivery day.VegetarianRating, 3.5 out of 5 from 171 reviews.(171)100gOrdinarily £17.00 per kilo(£17.00 per kilo)Price£1.70
- Life 3d+Product life guaranteed for 3 days excluding delivery day.VegetarianRating, 2.8 out of 5 from 73 reviews.(73)25gOrdinarily £34.00 per kilo(£34.00 per kilo)Price£0.85
- VegetarianMicrowavableOcado Price Promise(2)Rating, 5.0 out of 5 from 2 reviews.7gOrdinarily £307.14 per kilo(£307.14 per kilo)Price£2.15
- Life 3d+Product life guaranteed for 3 days excluding delivery day.Vegetarian(12)Rating, 4.0 out of 5 from 12 reviews.Ordinarily £1.80 per item(£1.80 per item)Price£1.80
Search results for 1 tbsp of coconut chips, for the topping
- 125gOrdinarily £17.20 per kilo(£17.20 per kilo)Price£2.15
- Lactose FreeVegetarianGluten FreeRating, 4.6 out of 5 from 44 reviews.(44)4 x 18gOrdinarily £45.14 per kilo(£45.14 per kilo)Price£2.25Previous price£3.25
- VegetarianVeganOrganicRating, 4.8 out of 5 from 65 reviews.(65)100gOrdinarily £20.00 per kilo(£20.00 per kilo)Price£2.00
- Life 1m+Product life guaranteed for 1 month.Vegetarian(0)Rating, 0.0 out of 5 from 0 reviews.210gOrdinarily £11.86 per kilo(£11.86 per kilo)Price£2.49
- Lactose FreeVegetarianGluten FreeRating, 4.8 out of 5 from 36 reviews.(36)25gOrdinarily £40.00 per kilo(£40.00 per kilo)Price£1.00
Ingredients
- 2 tbsp of pip & nut peanut butter
- 2 tbsp of coconut cream
- 1 pinch of chilli powder
- 1 orange, grated zest, for the topping
- 1 tbsp of pumpkin seeds, for the topping
- 3 parsnips, peeled and cut into small chunks
- 1 red onion, peeled and quartered
- 2 cloves of garlic, peeled
- 2.5 cm of fresh ginger root, peeled
- 2 tsp of vegetable stock powder, made up with 720ml boiling water
- 2 tsp of ground cumin
- 45 g of coriander leaves, 30g for the soup, 15g for the topping
- 1 tbsp of coconut chips, for the topping