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- Tofu and Pineapple Satay Stir-fry
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Ingredients
- 1 tbsp groundnut oil
- 280g firm tofu, cubed
- 1 courgette, cut into half-moons
- 150g cherry tomatoes
- 1 tsp garlic and ginger paste
- ½ tsp chilli paste (optional)
- 2 tbsp dark roast crunchy peanut butter
- 1½ tbsp soy sauce
- 227g tin pineapple chunks, plus 2 tbsp of the juice
- 2 salad onions, halved lengthways and cut into 4 cm batons
- 3 handfuls baby spinach
- 1 handful crispy fried onions, to serve (optional)
- 100g cauliflower rice, to serve