- Recipes
- Spiced Cod Tacos
Spiced Cod Tacos
-
4 serving
Prep time:
Cook time:
Serves: 4
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Ingredients
- 500g cod fillet , cut into strips
- 2 tbsp olive oil , for cod
- 1 tsp chilli powder, for cod
- ½ tsp ground cumin , for cod
- ½ tsp smoked paprika , for cod
- 1 lime, zest for the cod, juice for the guacamole
- 300g white cabbage , for the slaw
- 1 carrot , peeled and grated
- 1 red pepper , sliced thinly
- 1 yellow pepper , thinly sliced
- 2 red onions , thinly sliced, 1 for the slaw, 1 for the guacamole
- 50g sugarsnap peas , thinly sliced
- 1 large handful coriander , chopped
- 2 avocados, preapred, for the guacamole
- 1 red chilli , deseeded and chopped
- 75g yogurt , with a pinch of salt mixed in
- 2 packs tortilla wraps, to serve
Method
Step 1
Begin by marinating the cod. Whisk the oil, chipotle powder or paste, ground cumin, smoked paprika and lime zest in a non-metallic container or shallow bowl then add the cod strips and mix well to coat. Cover and refrigerate for 2-3 hours.
Step 2
For the ‘slaw, add the cabbage, carrots, peppers, red onions, sugar snaps and coriander to a large bowl and toss together well. Cover and chill until required.
Step 3
To make the guacamole, scoop the avocado flesh into a food processor with the lime juice, chilli, red onion, ground cumin, salt and Straight Up yoghurt and pulse until it’s a chunky but creamy-looking guacamole. Transfer to a small serving bowl.
Step 4
To serve: Preheat the grill to a high setting and arrange the spicy cod fillets on a foil lined baking tray. Cook under the grill for 5-6 mins, turning once until cooked through. Remove and keep to one side. You can either warm the tortillas in a microwave or they can be sprinkled with a little water and placed under the grill briefly. To assemble, spread each tortilla with a small spoonful of Straight Up yoghurt and lime guacamole, top with a small handful of ‘slaw followed by 2 fillets of spiced cod. Dollop a little more Straight Up yoghurt and lime guacamole and scatter over the coriander leaves. Add a squeeze of lime, fold the tacos in half you are good to go, serve any remaining ‘slaw on the side.
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