- Recipes
- Whole Butternut Soup with Toasted Seeds
Whole Butternut Soup with Toasted Seeds
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4 serving
Prep time:
Cook time:
Serves: 4
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Ingredients
- 2 tbsp extra virgin olive oil, plus 1tsp for the seeds
- 150g onion, roughly chopped
- 100g leeks, lightly trimmed and roughly chopped
- 2 cloves large garlic, peeled
- 1 small butternut squash (approx. 700g), halved, seeds scraped out and cleaned, flesh chopped into approx. 2cm cubes (skin on)
- 1½ tsp hot curry powder
- 150g coconut cream , plus extra to serve
- 700ml vegetable stock (or water)
- 1 pinch chilli flakes, to serve (optional)
Method
Step 1
Heat the oil in a large saucepan and gently cook the onion, leek and whole garlic cloves for 5 mins over a medium heat. Add the butternut squash and 1tsp of the curry powder, then the coconut cream and stock (or water). Cover, bring to the boil, then reduce the heat and simmer for 25 mins, until the squash is tender when pressed.
Step 2
Meanwhile, toast the squash seeds in a dry frying pan over a medium-low heat, turning until dry and golden all over. Toss with 1tsp oil and the remaining ½tsp curry powder. Season and set aside.
Step 3
Remove the soup pan from the heat, cool a little, then whizz with a hand blender and season.
Step 4
Serve with coconut cream, the spiced seeds and chilli flakes on top, and a side of toast, if you like.
Tips or serving suggestions
288cals, 2 veg portions, 20g fat (12g saturated), 5g protein, 20g carbs, 12g sugars, 6g fibre, trace salt
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