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  • Baked White Fish with Samphire & Lemon
Bkaed White Fish with Samphire & Lemon

Baked White Fish with Samphire & Lemon

Brought to you by: OcadoLife
    4 serving
5.0 7 ratings Review this recipe

Prep time:

Cook time:

Serves: 4

The delicate saltiness of this native plant works beautifully with white fish in this simple dish. Looking for more fish recipes? Look no further.
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Ingredients

  • 4 white fish fillets, 200g each (we've used cod, but you could also use haddock loin or pollock)
  • 1 lemon, zest only
  • 90g samphire
  • 40g butter
  • 2 tbsp fresh herbs, such as chopped chives, tarragon or basil
  • 1 pinch chilli flakes, (optional)
  • 600g baby new potatoes, to serve (optional)

Method

Step 1

Preheat oven to 200°C/180°C fan/gas 6. Take 4 large pieces of foil (about 30 x 30cm) and lay them on the worktop.

Step 2

Put a piece of fish in the middle of each piece of foil, season well and grate the lemon zest over. Divide the samphire between the fish and then top with a piece of butter. Sprinkle over the herbs and a pinch of chilli flakes (if using).

Step 3

Fold the foil up to seal each of the parcels. Place on a baking tray and into the oven to cook for 12-15 mins, until just cooked through. Serve with veg of your choice and a squeeze of lemon.

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