- Recipes
- Dahl with Poached Eggs and Golden Veg
Ingredients
- 350g Butternut Squash and Sweet Potato, (1 x pre-prepared packet)
- 1 tbsp olive oil
- 1 tsp chilli flakes
- 1 tsp nigella seeds
- 800g Lentil Dahl, (2 x 400g tins)
- 2 St Ewe Rich Yolk Eggs
- 1 handful coriander
Recipe tips / Prepare ahead
Cook’s tip: If you don’t have chilli flakes and nigella seeds, you could add some ground cumin and black pepper.
Method
Step 1
Preheat oven to 200°C/180°C/gas 6 and line a baking sheet with greaseproof paper.
Step 2
Tip the squash and sweet potato onto the tray and drizzle over the oil. Toss to coat, space the pieces out, sprinkle over the chilli and nigella seeds and bake for 25-30 mins.
Step 3
While the veg roasts, decant the packets of dahl into a saucepan and warm through over a low heat, stirring gently.
Step 4
With 10 mins of cooking time left to go on the veg, bring a large saucepan of water to the boil. Reduce to a simmer, crack the two eggs into two cups. Spin the water slowly and carefully slide an egg into the centre of the vortex, swiftly followed by the second. Poach the eggs for 3 mins.
Step 5
Lift the eggs out with a slotted spoon and drain on kitchen paper.
Step 6
Divide the dahl between two bowls, top with the roast veg, a poached egg and some fresh coriander.
Shop the ingredients
-
On OfferValueLIFE 3d
Ocado Coriander 30g
30g52p
17.3p per 10gFor over 10,000 products you know (and love), we now match the price of your like-for-like shop to tesco.com, including promotions and Clubcard prices. If we’re not already the same price or less, we’ll email you a voucher for the difference within 72 hours. Everyday Savers -
OfferBuy Free Range Eggs, save 30% on Egg PoacherLIFE 1w+
St. Ewe Rich Yolk Free Range Eggs 6 per pack
6 per pack£2.50
41.7p eachFor over 10,000 products you know (and love), we now match the price of your like-for-like shop to tesco.com, including promotions and Clubcard prices. If we’re not already the same price or less, we’ll email you a voucher for the difference within 72 hours. Buy Free Range Eggs, save 30% on Egg Poacher -
Other
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Ocado Chilli Flakes 28g
28g£1
35.7p per 10gFor over 10,000 products you know (and love), we now match the price of your like-for-like shop to tesco.com, including promotions and Clubcard prices. If we’re not already the same price or less, we’ll email you a voucher for the difference within 72 hours. -
Filippo Berio Extra Virgin Olive Oil 250ml
250ml£5
£2 per 100mlFor over 10,000 products you know (and love), we now match the price of your like-for-like shop to tesco.com, including promotions and Clubcard prices. If we’re not already the same price or less, we’ll email you a voucher for the difference within 72 hours.
