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Madeleine Shaw's Sweetcorn Fritters with Tomato Salsa & Avocado
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2 serving
Prep time:
Cook time:
Serves: 2
"One of my favourite summer recipes is sweetcorn fritters, which go amazingly with mashedavocado and tomato salsa. Tomatoes really are the superfood of the summer. They’re bursting with lycopene, which gives them their beautiful red colour, and has got wonderful benefits for our skin, helping to protect against sunburn, as it has the ability to block UV light. Carry on munching those tomatoes throughout the summer season!" - Madeleine Shaw
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Ingredients
- 250g frozen sweetcorn, uncooked
- 2 eggs
- 1 clove garlic, crushed
- 1 pinch salt
- ½ tsp ground coriander
- ½ tsp ground cumin
- ½ tsp smoked paprika
- ½ tsp baking powder
- 2 spring onions, chopped
- 3 tbsp fresh coriander, chopped
- 3 tbsp porridge oats
- 1 tbsp coconut oil
- 1 avocado, pitted, peeled & sliced
- 1 lime, cut into wedges
- ½ red chilli, deseeded and finely chopped (for the tomato salsa)
- 1 tomato, diced (for the tomato salsa)
- 1 tbsp fresh basil, chopped (for the tomato salsa)
- ¼ red onion, finely chopped (for the tomato salsa)
- 1 tbsp olive oil, (for the tomato salsa)
- 1 tsp red wine vinegar, (for the tomato salsa)
Method
Step 1
Place three quarters of the corn in a food processor along with the eggs, garlic and salt. Blend until smooth.
Step 2
Add the rest of the corn, the spices, baking powder, spring onions, fresh coriander and oats, and process for 10 seconds. Then pour the fritter mixture into a bowl.
Step 3
Melt the coconut oil in a small frying pan over a medium heat. Pour 2 tablespoons of mixture into the pan to form a fritter. Fry for 3 minutes on one side, then flip over and cook for another minute until cooked through.
Step 4
Transfer to a plate. Repeat with the rest of the mixture to make 6 fritters.
Step 5
To make the salsa, mix all the ingredients together in a small bowl.
Step 6
Serve the fritters with slices of avocado, the salsa and wedges of lime to squeeze over.
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