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- Raw Courgettes with Lemon, Feta, Pea,…
Raw Courgettes with Lemon, Feta, Pea, Mint and Pea Shoots
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4 serving
Prep time:
Cook time:
Serves: 4
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Ingredients
- 100ml extra virgin olive oil , for the dressing
- 1 echalion shallot , peeled and finely chopped, for the dressing
- 1 tsp Dijon mustard , for the dressing
- 1 tsp runny honey , for the cressing
- 1½ lemons , juiced and zested, for the dressing
- 155g fresh peas
- 4 medium courgettes
- 200g baby courgettes
- 75g pea shoots
- 1 large handful flat-leaf parsley , roughly chopped
- 1 large handful mint , roughly chopped
- 200g feta cheese
Method
Step 1
Make the dressing by simply mixing everything together in a bowl to emulsify.
Step 2
Cook the peas in boiling water for 1 minutes. Drain, refresh under cold water and set aside.
Step 3
Using a peeler, cut long strips from the courgettes and put into a large bowl (you will be left with the middle seeded sections; rather than wasting them, try using them in a chilled courgette and pea soup. Find a recipe at ocado.com)
Step 4
Add the peas, pea shoots, herbs and feta to the bowl and season with salt and pepper to taste.
Step 5
Spoon over some of the dressing to lightly coat everything and toss gently.
Step 6
Serve onto plates and put the remaining dressing on the table for people to help themselves. The fresh flavours of this dish also make it a great match with grilled chicken and simple, baked fish.
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Ocado Runny Honey 340g
340g£1.25
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La Espanola Extra Virgin Olive Oil 1L
1L£10.50
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