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- Vibrant crunchy bean salad with toasted…
Ingredients
- 600g fresh beans, such as green beans, mangetout and sugar snap peas
- 50g mixed seeds
- 1 tsp soy sauce
- 1 shallot, finely chopped, for the dressing
- 1 tsp dijon mustard, for the dressing
- 1 tsp honey, for the dressing
- 1 clove garlic, crushed, for the dressing
- 1 tbsp white wine vinegar, for the dressing
- 3 tbsp extra virgin olive oil, for the dressing
Method
Step 1
Mix the dressing ingredients together and set aside.
Step 2
Blanch the beans for 2-3 mins in boiling, salted water. Drain and refresh in cold water, drain again and tip into a dish.
Step 3
Toast the seeds for 2-3 mins in a large pan, until fragrant and golden. Add the soy sauce and shake the pan to coat the seeds, then turn off the heat.
Step 4
Toss the dressing and seeds into the beans and serve.
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