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Search results for 2 tbsp coconut oil (or ghee or avocado oil)

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Search results for 2 large red onions, finely chopped

Search results for 1 pinch sea salt, plus extra to taste

Search results for ½ tsp black mustard seeds

Search results for 2 tsp ground coriander

Search results for 1 tbsp ground cumin

Search results for ½ tsp ground turmeric

Search results for ½ tsp ground black pepper

Search results for ½ tsp chilli or chilli flakes, plus extra to taste (optional)

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Search results for 4 large garlic cloves, crushed or grated

Search results for 4cm piece of ginger, peeled and finely chopped or grated

Search results for 2 medium sweet potatoes, diced into 2 cm cubes

Search results for 1 handful coriander, leaves picked and stems finely sliced

Search results for 1 (400g) tin chopped tomatoes

Search results for 400ml vegetable stock (check for gluten free)

Search results for 1 (400g) tin chickpeas, drained and rinsed

Search results for 100g frozen peas

Search results for 600g cooked basmati rice

Search results for 4 tbsp Greek yoghurt, to serve (optional)

Search results for 1 lemon, cut into wedges, to serve (optional)