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- Crumbed Cod and Roasted Veg with Bulgur Wheat Pilaf
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Ingredients
- 1.5 tbsp olive oil
- 1 onion, chopped
- 50g broken vermicelli (optional)
- 200g bulgur wheat
- 400ml vegetable stock, hot
- 4 medium courgettes, thinly sliced
- 500g cherry tomatoes on the vine
- 7 garlic cloves, 5 peeled but left whole, 2 crushed or grated
- 1 rosemary sprig
- 3 tbsp extra-virgin olive oil, plus extra for brushing
- 25g bread (any type)
- 15g hazelnuts
- 15g raisins
- 2 tbsp chopped flat-leaf parsley
- 1 unwaxed lemon, zested
- 4 cod fillets, patted dry