Ingredients for Crumbed Cod and Roasted Veg with Bulgur Wheat Pilaf

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Crumbed Cod and Roasted Veg with Bulgur Wheat Pilaf
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Ingredients

1.5 tbsp olive oil
1 onion, chopped
50g broken vermicelli (optional)
200g bulgur wheat
400ml vegetable stock, hot
4 medium courgettes, thinly sliced
500g cherry tomatoes on the vine
7 garlic cloves, 5 peeled but left whole, 2 crushed or grated
1 rosemary sprig
3 tbsp extra-virgin olive oil, plus extra for brushing
25g bread (any type)
15g hazelnuts
15g raisins
2 tbsp chopped flat-leaf parsley
1 unwaxed lemon, zested
4 cod fillets, patted dry

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