- Recipes
- Grilled Cod with Purple Sprouting Broccoli Zhoug and Tahini
Shop for ingredients
Search results for 1 tsp cumin seeds
- 37gOrdinarily £40.54 per kilo(£40.54 per kilo)Price£1.50
- Life 2m+Product life guaranteed for more than 2 months.VegetarianOcado Price PromiseRating, 4.8 out of 5 from 11 reviews.(11)100gOrdinarily £13.00 per kilo(£13.00 per kilo)Price£1.30
- VegetarianMicrowavableOcado Price Promise(5)Rating, 5.0 out of 5 from 5 reviews.35gOrdinarily £61.43 per kilo(£61.43 per kilo)Price£2.15
- 40gOrdinarily £62.50 per kilo(£62.50 per kilo)Price£2.50
- Suitable for freezingVegetarian(1)Rating, 5.0 out of 5 from 1 reviews.85gOrdinarily £19.41 per kilo(£19.41 per kilo)Price£1.65
Search results for 1 tsp fennel seeds
- 31gOrdinarily £48.39 per kilo(£48.39 per kilo)Price£1.50
- 100gOrdinarily £13.00 per kilo(£13.00 per kilo)Price£1.30
- 28gOrdinarily £76.79 per kilo(£76.79 per kilo)Price£2.15
- 30gOrdinarily £83.33 per kilo(£83.33 per kilo)Price£2.50
- Suitable for freezingVegetarianOcado Price PromiseRating, 3.7 out of 5 from 3 reviews.(3)85gOrdinarily £16.47 per kilo(£16.47 per kilo)Price£1.40
Search results for 1 tsp coriander seeds
- 27gOrdinarily £55.56 per kilo(£55.56 per kilo)Price£1.50
- 20gOrdinarily £107.50 per kilo(£107.50 per kilo)Price£2.15
- 20gOrdinarily £125.00 per kilo(£125.00 per kilo)Price£2.50
- 35gOrdinarily £42.86 per kilo(£42.86 per kilo)Price£1.50
- 36gOrdinarily £30.56 per kilo(£30.56 per kilo)Price£1.10
Search results for 1 (50g) bunch coriander, roughly chopped
- Life 3d+Product life guaranteed for 3 days excluding delivery day.VegetarianOcado Price PromiseRating, 2.2 out of 5 from 386 reviews.(386)30gOrdinarily £17.33 per kilo(£17.33 per kilo)Price£0.52
- Life 3d+Product life guaranteed for 3 days excluding delivery day.VegetarianRating, 3.5 out of 5 from 166 reviews.(166)100gOrdinarily £17.00 per kilo(£17.00 per kilo)Price£1.70
- Life 3d+Product life guaranteed for 3 days excluding delivery day.VegetarianRating, 2.7 out of 5 from 70 reviews.(70)25gOrdinarily £34.00 per kilo(£34.00 per kilo)Price£0.85
- Life 3d+Product life guaranteed for 3 days excluding delivery day.VegetarianRating, 3.5 out of 5 from 40 reviews.(40)50gOrdinarily £20.00 per kilo(£20.00 per kilo)Price£1.00
- Life 4w+Product life guaranteed for more than 4 weeks.Suitable for freezingVegetarianMicrowavableRating, 4.5 out of 5 from 19 reviews.(19)50gOrdinarily £35.00 per kilo(£35.00 per kilo)Price£1.75
Search results for ½ (30g) bunch flat-leaf parsley, roughly chopped
- Life 3d+Product life guaranteed for 3 days excluding delivery day.VegetarianOcado Price PromiseRating, 2.8 out of 5 from 225 reviews.(225)30gOrdinarily £17.33 per kilo(£17.33 per kilo)Price£0.52
- Life 3d+Product life guaranteed for 3 days excluding delivery day.VegetarianRating, 3.7 out of 5 from 38 reviews.(38)50gOrdinarily £20.00 per kilo(£20.00 per kilo)Price£1.00
- Life 5d+Product life guaranteed for 5 days excluding delivery day.VegetarianRating, 2.4 out of 5 from 23 reviews.(23)25gOrdinarily £34.00 per kilo(£34.00 per kilo)Price£0.85
- Life 3d+Product life guaranteed for 3 days excluding delivery day.VegetarianRating, 3.9 out of 5 from 85 reviews.(85)100gOrdinarily £17.00 per kilo(£17.00 per kilo)Price£1.70
- Life 3d+Product life guaranteed for 3 days excluding delivery day.Rating, 4.8 out of 5 from 6 reviews.(6)Ordinarily £1.80 per item(£1.80 per item)Price£1.80
Search results for 2 (approx.) green chillies, deseeded
- Life 5d+Product life guaranteed for 5 days excluding delivery day.VegetarianRating, 3.6 out of 5 from 18 reviews.(18)50gOrdinarily £13.00 per kilo(£13.00 per kilo)Price£0.65
- 300gOrdinarily £6.67 per kilo(£6.67 per kilo)Price£2.00
- VegetarianGluten FreeVeganRating, 4.5 out of 5 from 78 reviews.(78)215gOrdinarily £11.40 per kilo(£11.40 per kilo)Price£2.45
- Life 1m+Product life guaranteed for 1 month.VegetarianRating, 4.4 out of 5 from 12 reviews.(12)350gOrdinarily £4.29 per kilo(£4.29 per kilo)Price£1.50
- 57mlOrdinarily £43.86 per litre(£43.86 per litre)Price£2.50
Search results for 3 garlic cloves, 1 crushed or grated
- Life 2w+Product life guaranteed for more than 2 weeks.VegetarianOcado Price PromiseRating, 2.5 out of 5 from 153 reviews.(153)4 per packOrdinarily £0.22 per item(£0.22 per item)Price£0.88
- Life 2w+Product life guaranteed for more than 2 weeks.VegetarianOcado Price PromiseRating, 3.7 out of 5 from 456 reviews.(456)Ordinarily £0.50 per item(£0.50 per item)Price£0.50
- Life 1w+Product life guaranteed for 1 week.VegetarianRating, 4.5 out of 5 from 253 reviews.(253)100gOrdinarily £20.00 per kilo(£20.00 per kilo)Price£2.00
- Life 2w+Product life guaranteed for more than 2 weeks.VegetarianOrganic(107)Rating, 3.0 out of 5 from 107 reviews.2 per packOrdinarily £0.40 per item(£0.40 per item)Price£0.80
- Life 1w+Product life guaranteed for 1 week.VegetarianVeganRating, 3.1 out of 5 from 274 reviews.(274)Ordinarily £1.60 per item(£1.60 per item)Price£1.60
Search results for 2 lemons, juiced
- Life 3d+Product life guaranteed for 3 days excluding delivery day.VegetarianOcado Price PromiseRating, 3.4 out of 5 from 247 reviews.(247)5 per packOrdinarily £0.32 per item(£0.32 per item)Price£1.60
- Life 3d+Product life guaranteed for 3 days excluding delivery day.VegetarianRating, 3.4 out of 5 from 188 reviews.(188)5 per packOrdinarily £0.35 per item(£0.35 per item)Price£1.75
- Life 4d+Product life guaranteed for 4 days excluding delivery day.VegetarianOcado Price PromiseRating, 4.2 out of 5 from 116 reviews.(116)2 per packOrdinarily £0.38 per item(£0.38 per item)Price£0.75
- Life 4d+Product life guaranteed for 4 days excluding delivery day.VegetarianOcado Price PromiseRating, 3.8 out of 5 from 138 reviews.(138)6 per packOrdinarily £0.28 per item(£0.28 per item)Price£1.65
- Life 3d+Product life guaranteed for 3 days excluding delivery day.VegetarianRating, 4.1 out of 5 from 208 reviews.(208)4 per packOrdinarily £0.44 per item(£0.44 per item)Price£1.75
Search results for 125ml olive oil, plus 3 tbsp
- VegetarianOcado Price PromiseOrganicRating, 2.9 out of 5 from 19 reviews.(19)500mlOrdinarily £19.00 per litre(£19.00 per litre)Price£5.50Previous price£9.50
- VegetarianVeganOcado Price PromiseRating, 3.8 out of 5 from 125 reviews.(125)1LOrdinarily £7.50 per litre(£7.50 per litre)Price£7.50
- VegetarianVeganOcado Price PromiseRating, 2.9 out of 5 from 13 reviews.(13)500mlOrdinarily £12.00 per litre(£12.00 per litre)Price£6.00
- 1LOrdinarily £9.00 per litre(£9.00 per litre)Price£9.00
- VegetarianVeganOcado Price PromiseRating, 4.5 out of 5 from 190 reviews.(190)1LOrdinarily £12.35 per litre(£12.35 per litre)Price£12.35
Search results for 1 salad onion, finely chopped
- Life 2d+Product life guaranteed for 2 days excluding delivery day.Rating, 3.5 out of 5 from 303 reviews.(303)Ordinarily £0.70 per item(£0.70 per item)Price£0.70
- Life 2d+Product life guaranteed for 2 days excluding delivery day.VegetarianRating, 4.5 out of 5 from 72 reviews.(72)125gOrdinarily £12.80 per kilo(£12.80 per kilo)Price£1.60
- Life 2d+Product life guaranteed for 2 days excluding delivery day.Rating, 4.1 out of 5 from 194 reviews.(194)Ordinarily £1.50 per item(£1.50 per item)Price£1.50
- Life 2d+Product life guaranteed for 2 days excluding delivery day.VegetarianOrganicRating, 3.3 out of 5 from 70 reviews.(70)100gOrdinarily £11.50 per kilo(£11.50 per kilo)Price£1.15
- Suitable for freezingVegetarianMicrowavableRating, 4.4 out of 5 from 33 reviews.(33)25gOrdinarily £192.00 per kilo(£192.00 per kilo)Price£4.80
Search results for 1½ tsp sea salt flakes
- 250gOrdinarily £11.40 per kilo(£11.40 per kilo)Price£2.85
- 350gOrdinarily £5.43 per kilo(£5.43 per kilo)Price£1.90
- 500gOrdinarily £4.40 per kilo(£4.40 per kilo)Price£1.75Previous price£2.20
- 500gOrdinarily £4.40 per kilo(£4.40 per kilo)Price£1.75Previous price£2.20
- 220gOrdinarily £5.00 per kilo(£5.00 per kilo)Price£1.10
Search results for 200g tahini
- 300gOrdinarily £10.67 per kilo(£10.67 per kilo)Price£3.20
- Life 2m+Product life guaranteed for more than 2 months.VegetarianOcado Price PromiseRating, 4.5 out of 5 from 67 reviews.(67)300gOrdinarily £10.67 per kilo(£10.67 per kilo)Price£3.20
- 500gOrdinarily £8.60 per kilo(£8.60 per kilo)Price£3.45Previous price£4.30
- Life 2m+Product life guaranteed for more than 2 months.VegetarianOcado Price Promise(2)Rating, 5.0 out of 5 from 2 reviews.125gOrdinarily £20.00 per kilo(£20.00 per kilo)Price£2.50
- 500gOrdinarily £14.00 per kilo(£14.00 per kilo)Price£7.00
Search results for 400g purple sprouting broccoli
- Life 3d+Product life guaranteed for 3 days excluding delivery day.VegetarianRating, 3.3 out of 5 from 47 reviews.(47)200gOrdinarily £11.50 per kilo(£11.50 per kilo)Price£2.30
- Life 3d+Product life guaranteed for 3 days excluding delivery day.Vegetarian(19)Rating, 3.0 out of 5 from 19 reviews.200gOrdinarily £11.25 per kilo(£11.25 per kilo)Price£2.25
- Life 2d+Product life guaranteed for 2 days excluding delivery day.VegetarianRating, 3.9 out of 5 from 72 reviews.(72)225gOrdinarily £16.67 per kilo(£16.67 per kilo)Price£2.50Previous price£3.75
- Life 3d+Product life guaranteed for 3 days excluding delivery day.Suitable for freezingVegetarianMicrowavableRating, 3.5 out of 5 from 50 reviews.(50)200gOrdinarily £11.25 per kilo(£11.25 per kilo)Price£2.25
Search results for 4 skin-on cod fillets (approx. 140g each), rinsed and patted dry
- Life 3d+Product life guaranteed for 3 days excluding delivery day.Suitable for freezingOcado Price PromiseRating, 3.7 out of 5 from 230 reviews.(230)300gOrdinarily £25.00 per kilo(£25.00 per kilo)Price£7.50
- 380gOrdinarily £16.45 per kilo(£16.45 per kilo)Price£6.25
- Life 3d+Product life guaranteed for 3 days excluding delivery day.MicrowavableOcado Price PromiseRating, 2.7 out of 5 from 179 reviews.(179)280gOrdinarily £27.86 per kilo(£27.86 per kilo)Price£7.80typically
- Life 4d+Product life guaranteed for 4 days excluding delivery day.Suitable for freezingRating, 4.2 out of 5 from 52 reviews.(52)600gOrdinarily £23.50 per kilo(£23.50 per kilo)Price£14.10typically
- Suitable for freezingFrozenRating, 4.5 out of 5 from 10 reviews.(10)260gOrdinarily £26.92 per kilo(£26.92 per kilo)Price£7.00
Ingredients
- 1 tsp cumin seeds
- 1 tsp fennel seeds
- 1 tsp coriander seeds
- 1 (50g) bunch coriander, roughly chopped
- ½ (30g) bunch flat-leaf parsley, roughly chopped
- 2 (approx.) green chillies, deseeded
- 3 garlic cloves, 1 crushed or grated
- 2 lemons, juiced
- 125ml olive oil, plus 3 tbsp
- 1 salad onion, finely chopped
- 1½ tsp sea salt flakes
- 200g tahini
- 400g purple sprouting broccoli
- 4 skin-on cod fillets (approx. 140g each), rinsed and patted dry