Ingredients for Grilled Cod with Purple Sprouting Broccoli Zhoug and Tahini

Search results for 1 tsp cumin seeds

Rating, 4.7 out of 5 from 3 reviews.
Cook With M&S Cumin Seeds
37g(£0.41 per 10g)
Price£1.50
Product life guaranteed for more than 2 months.VegetarianOcado Price Promise
Rating, 4.4 out of 5 from 13 reviews.
East End Cumin Whole Seeds
Offer name: Now £1.05, was £1.30, click to see a list of all products on this offer
100g(£1.05 per 100g)
Price£1.05Previous price£1.30
VegetarianMicrowavable
Rating, 5.0 out of 5 from 5 reviews.
Schwartz Cumin Seed Jar
Offer name: Now £1.70, was £2.15, click to see a list of all products on this offer
35g(£0.49 per 10g)
Price£1.70Previous price£2.15
Vegetarian
Rating, 4.9 out of 5 from 8 reviews.
Bart Cumin Seeds
Offer name: Save 10% with Smart Pass: was £2.50, click to see a list of all products on this offer
40g(£0.63 per 10g)
Price£2.50
Suitable for freezingVegetarian
Rating, 5.0 out of 5 from 2 reviews.
Rajah Spices Whole Jeera Cumin Seeds
Offer name: Now £3.90, was £4.90, click to see a list of all products on this offer
400g(£0.98 per 100g)
Price£3.90Previous price£4.90

Search results for 1 tsp fennel seeds

Rating, 0.0 out of 5 from 0 reviews.
Cook With M&S Fennel Seeds
31g(£0.48 per 10g)
Price£1.50
VegetarianOcado Price Promise
Rating, 4.7 out of 5 from 13 reviews.
East End Fennel Seeds
Offer name: Now £1.05, was £1.30, click to see a list of all products on this offer
100g(£1.05 per 100g)
Price£1.05Previous price£1.30
VegetarianMicrowavable
Rating, 2.5 out of 5 from 2 reviews.
Schwartz Fennel Seed Jar
Offer name: Now £1.70, was £2.15, click to see a list of all products on this offer
28g(£0.61 per 10g)
Price£1.70Previous price£2.15
Vegetarian
Rating, 4.5 out of 5 from 2 reviews.
Bart Fennel Seed
30g(£0.83 per 10g)
Price£2.50
Suitable for freezingVegetarianOcado Price Promise
Rating, 3.0 out of 5 from 2 reviews.
Rajah Spices Whole Fennel Saunf Seeds
Offer name: Now £1.05, was £1.40, click to see a list of all products on this offer
85g(£1.24 per 100g)
Price£1.05Previous price£1.40

Search results for 1 tsp coriander seeds

Rating, 0.0 out of 5 from 0 reviews.
Cook With M&S Coriander Seeds
27g(£0.56 per 10g)
Price£1.50
VegetarianMicrowavableOcado Price Promise
Rating, 5.0 out of 5 from 2 reviews.
Schwartz Coriander Seed Jar
Offer name: Now £1.70, was £2.15, click to see a list of all products on this offer
20g(£0.85 per 10g)
Price£1.70Previous price£2.15
Vegetarian
Rating, 0.0 out of 5 from 0 reviews.
Bart Coriander Seeds
20g(£1.25 per 10g)
Price£2.50
VegetarianOcado Price Promise
Rating, 4.5 out of 5 from 40 reviews.
Ocado Ground Coriander
Offer name: Ocado Herbs & Spices: Buy any 4 for 3, click to see a list of all products on this offer
36g(£0.31 per 10g)
Price£1.10
Product life guaranteed for 3 days excluding delivery day.Vegetarian
Rating, 3.5 out of 5 from 164 reviews.
Cook With M&S Large Coriander
Offer name: Buy any 2 for £2.60, click to see a list of all products on this offer
100g(£0.17 per 10g)
Price£1.70

Search results for 1 (50g) bunch coriander, roughly chopped

Product life guaranteed for 3 days excluding delivery day.VegetarianOcado Price Promise
Rating, 2.2 out of 5 from 385 reviews.
Ocado Coriander
Offer name: Everyday Savers, click to see a list of all products on this offer
30g(£0.17 per 10g)
Price£0.52
Product life guaranteed for 3 days excluding delivery day.Vegetarian
Rating, 3.5 out of 5 from 164 reviews.
Cook With M&S Large Coriander
Offer name: Buy any 2 for £2.60, click to see a list of all products on this offer
100g(£0.17 per 10g)
Price£1.70
Product life guaranteed for 3 days excluding delivery day.Vegetarian
Rating, 3.5 out of 5 from 37 reviews.
Ocado Hand Cut Coriander
50g(£0.20 per 10g)
Price£1.00
Product life guaranteed for 3 days excluding delivery day.Vegetarian
Rating, 2.7 out of 5 from 71 reviews.
Cook With M&S Coriander
25g(£0.34 per 10g)
Price£0.85
Product life guaranteed for 1 month.Suitable for freezingVegetarianMicrowavable
Rating, 4.5 out of 5 from 19 reviews.
Ocado Frozen Chopped Coriander
50g(£3.50 per 100g)
Price£1.75

Search results for ½ (30g) bunch flat-leaf parsley, roughly chopped

Product life guaranteed for 3 days excluding delivery day.Vegetarian
Rating, 3.9 out of 5 from 86 reviews.
Cook With M&S Large Flat Leaf Parsley
Offer name: Buy any 2 for £2.60, click to see a list of all products on this offer
100g(£0.17 per 10g)
Price£1.70
Product life guaranteed for 3 days excluding delivery day.VegetarianOcado Price Promise
Rating, 2.8 out of 5 from 226 reviews.
Ocado Flat Leaf Parsley
Offer name: Everyday Savers, click to see a list of all products on this offer
30g(£0.17 per 10g)
Price£0.52
Product life guaranteed for 3 days excluding delivery day.Vegetarian
Rating, 3.7 out of 5 from 37 reviews.
Ocado Hand Cut Flat Leaf Parsley
50g(£0.20 per 10g)
Price£1.00
Product life guaranteed for 3 days excluding delivery day.
Rating, 4.9 out of 5 from 7 reviews.
M&S British Flat Leaf Parsley Pot
(£1.80 per item)
Price£1.80
Product life guaranteed for 5 days excluding delivery day.Vegetarian
Rating, 2.4 out of 5 from 23 reviews.
M&S Flat Leaf Parsley
25g(£0.34 per 10g)
Price£0.85

Search results for 3 garlic cloves, 1 crushed or grated

Product life guaranteed for more than 2 weeks.VegetarianOcado Price Promise
Rating, 2.5 out of 5 from 148 reviews.
Ocado Garlic
4 per pack(£0.22 per item)
Price£0.88
Product life guaranteed for more than 2 weeks.VegetarianOcado Price Promise
Rating, 3.8 out of 5 from 449 reviews.
Ocado Large Garlic
Offer name: Everyday Savers, click to see a list of all products on this offer
(£0.50 per item)
Price£0.50
Product life guaranteed for 1 week.Vegetarian
Rating, 4.4 out of 5 from 244 reviews.
Wonderfully Curious Peeled Garlic
100g(£20.00 per kilo)
Price£2.00
Product life guaranteed for 1 week.VegetarianVegan
Rating, 3.1 out of 5 from 273 reviews.
Natoora Large Spanish Garlic
Offer name: Now £1.20, was £1.60, click to see a list of all products on this offer
Offer name: Save 10% with Smart Pass: was £1.60, click to see a list of all products on this offer
(£1.20 per item)
Price£1.20Previous price£1.60
Product life guaranteed for more than 2 weeks.VegetarianOcado Price PromiseOrganic
Rating, 2.7 out of 5 from 162 reviews.
Ocado Organic Garlic
4 per pack(£0.36 per item)
Price£1.45

Search results for 2 lemons, juiced

Product life guaranteed for 3 days excluding delivery day.VegetarianOcado Price Promise
Rating, 3.4 out of 5 from 253 reviews.
Ocado Lemons
5 per pack(£0.32 per item)
Price£1.60
Product life guaranteed for 4 days excluding delivery day.VegetarianOcado Price Promise
Rating, 4.1 out of 5 from 113 reviews.
Ocado Lemons Twin Pack
Offer name: Everyday Savers, click to see a list of all products on this offer
2 per pack(£0.38 per item)
Price£0.75
Product life guaranteed for 3 days excluding delivery day.Vegetarian
Rating, 3.4 out of 5 from 193 reviews.
Ocado Unwaxed Lemons
Offer name: Everyday Savers, click to see a list of all products on this offer
5 per pack(£0.35 per item)
Price£1.75
Product life guaranteed for 3 days excluding delivery day.VegetarianOcado Price PromiseOrganic
Rating, 3.5 out of 5 from 69 reviews.
Ocado Organic Unwaxed Lemons
3 per pack(£0.65 per item)
Price£1.95
Product life guaranteed for 4 days excluding delivery day.Vegetarian
Rating, 3.6 out of 5 from 10 reviews.
M&S Lemons
5 per pack(£0.32 per item)
Price£1.60

Search results for 125ml olive oil, plus 3 tbsp

VegetarianOcado Price Promise
Rating, 4.7 out of 5 from 23 reviews.
Filippo Berio Extra Virgin Olive Oil
Offer name: Buy any 2 for £10, click to see a list of all products on this offer
500ml(£1.50 per 100ml)
Price£7.50
VegetarianVeganOcado Price Promise
Rating, 3.8 out of 5 from 127 reviews.
Ocado Extra Virgin Olive Oil
1L(£0.70 per 100ml)
Price£7.00
VegetarianVeganOcado Price Promise
Rating, 4.5 out of 5 from 190 reviews.
La Espanola Extra Virgin Olive Oil
Offer name: Now £9.35, was £12.35, click to see a list of all products on this offer
1L(£0.94 per 100ml)
Price£9.35Previous price£12.35
VegetarianOcado Price Promise
Rating, 4.0 out of 5 from 15 reviews.
Filippo Berio Olive Oil Extra Virgin
Offer name: Now £9, was £12.60, click to see a list of all products on this offer
1L(£0.90 per 100ml)
Price£9.00Previous price£12.60
VegetarianVeganOcado Price Promise
Rating, 4.0 out of 5 from 114 reviews.
Ocado Olive Oil
1L(£0.65 per 100ml)
Price£6.50

Search results for 1 salad onion, finely chopped

Product life guaranteed for 2 days excluding delivery day.
Rating, 3.4 out of 5 from 303 reviews.
M&S Spring Onions
(£0.70 per item)
Price£0.70
Product life guaranteed for 2 days excluding delivery day.Vegetarian
Rating, 4.5 out of 5 from 70 reviews.
M&S Salad Onions
125g(£12.80 per kilo)
Price£1.60
Product life guaranteed for 2 days excluding delivery day.
Rating, 4.0 out of 5 from 196 reviews.
M&S Jumbo Salad Onions
(£1.50 per item)
Price£1.50
Product life guaranteed for 2 days excluding delivery day.VegetarianOrganic
Rating, 3.2 out of 5 from 72 reviews.
M&S Organic Salad Onions
100g(£1.15 per 100g)
Price£1.15
Product life guaranteed for 4 days excluding delivery day.Vegetarian
Rating, 4.4 out of 5 from 65 reviews.
M&S Select Farms Mild Sweet Onions
3 per pack(£0.60 per item)
Price£1.80

Search results for 1½ tsp sea salt flakes

VegetarianOcado Price Promise
Rating, 4.8 out of 5 from 92 reviews.
Maldon Sea Salt Flakes
250g(£1.14 per 100g)
Price£2.85
VegetarianOcado Price Promise
Rating, 5.0 out of 5 from 61 reviews.
Saxa Fine Sea Salt
350g(£0.54 per 100g)
Price£1.90
Rating, 3.4 out of 5 from 33 reviews.
M&S Fine Sea Salt
220g(£0.05 per 10g)
Price£1.10
Vegetarian
Rating, 4.3 out of 5 from 73 reviews.
Maldon Sea Salt Tub
570g(£1.40 per 100g)
Price£8.00
VegetarianVegan
Rating, 3.7 out of 5 from 57 reviews.
Costa Fine Sea Salt
750g(£0.31 per 100g)
Price£2.30

Search results for 200g tahini

Product life guaranteed for more than 6 months.VegetarianOcado Price Promise
Rating, 4.5 out of 5 from 65 reviews.
Cypressa Tahini
300g(£1.07 per 100g)
Price£3.20
VegetarianVegan
Rating, 4.0 out of 5 from 8 reviews.
Cook With M&S Tahini
300g(£1.07 per 100g)
Price£3.20
Product life guaranteed for more than 6 months.VegetarianOcado Price Promise
Rating, 5.0 out of 5 from 3 reviews.
Al'Fez Natural Tahini Paste
125g(£2.00 per 100g)
Price£2.50
Vegetarian
Rating, 4.3 out of 5 from 82 reviews.
Belazu Tahini
Offer name: Now £5.60, was £7, click to see a list of all products on this offer
500g(£1.12 per 100g)
Price£5.60Previous price£7.00
VegetarianOcado Price Promise
Rating, 4.1 out of 5 from 119 reviews.
Baracke Tahini
500g(£0.86 per 100g)
Price£4.30

Search results for 400g purple sprouting broccoli

Product life guaranteed for 3 days excluding delivery day.Vegetarian
Rating, 3.2 out of 5 from 48 reviews.
M&S British Purple Sprouting Broccoli
200g(£11.50 per kilo)
Price£2.30
Product life guaranteed for 3 days excluding delivery day.Vegetarian
Rating, 4.2 out of 5 from 8 reviews.
Ocado Purple Sprouting Broccoli
200g(£11.00 per kilo)
Price£2.20
Product life guaranteed for 3 days excluding delivery day.Suitable for freezingVegetarianMicrowavable
Rating, 3.6 out of 5 from 52 reviews.
Tenderstem Purple
200g(£11.25 per kilo)
Price£2.25
Product life guaranteed for 2 days excluding delivery day.Vegetarian
Rating, 3.8 out of 5 from 71 reviews.
Natoora British Purple Sprouting Broccoli
225g(£16.67 per kilo)
Price£3.75
Product life guaranteed for 2 days excluding delivery day.
Rating, 3.8 out of 5 from 54 reviews.
Natoora Broccoli
400g(£9.50 per kilo)
Price£3.80

Search results for 4 skin-on cod fillets (approx. 140g each), rinsed and patted dry

Product life guaranteed for 3 days excluding delivery day.Suitable for freezingOcado Price Promise
Rating, 3.7 out of 5 from 231 reviews.
Fish Said Fred MSC Big Cod Fillets
300g(£25.00 per kilo)
Price£7.50
MicrowavableFrozen
Rating, 3.7 out of 5 from 33 reviews.
M&S Wild Icelandic Cod Fillets Frozen
380g(£1.64 per 100g)
Price£6.25
Product life guaranteed for 4 days excluding delivery day.Suitable for freezing
Rating, 4.2 out of 5 from 54 reviews.
M&S Wild Norwegian Line Caught Cod Fillets
600g(£23.50 per kilo)
Price£14.10typically
Product life guaranteed for 3 days excluding delivery day.MicrowavableOcado Price Promise
Rating, 2.7 out of 5 from 179 reviews.
Ocado 2 MSC Cod Fillets Skin On & Boneless
280g(£27.86 per kilo)
Price£7.80typically
Suitable for freezingFrozen
Rating, 4.5 out of 5 from 11 reviews.
M&S 2 Wild Icelandic Cod Loins Frozen
260g(£2.69 per 100g)
Price£7.00

Shop for ingredients

Search results for 1 tsp cumin seeds

Cook With M&S Cumin Seeds

East End Cumin Whole Seeds

Schwartz Cumin Seed Jar

Bart Cumin Seeds

Rajah Spices Whole Jeera Cumin Seeds

Search results for 1 tsp fennel seeds

Cook With M&S Fennel Seeds

East End Fennel Seeds

Schwartz Fennel Seed Jar

Bart Fennel Seed

Rajah Spices Whole Fennel Saunf Seeds

Search results for 1 tsp coriander seeds

Cook With M&S Coriander Seeds

Schwartz Coriander Seed Jar

Bart Coriander Seeds

Ocado Ground Coriander

Cook With M&S Large Coriander

Search results for 1 (50g) bunch coriander, roughly chopped

Ocado Coriander

Cook With M&S Large Coriander

Ocado Hand Cut Coriander

Cook With M&S Coriander

Ocado Frozen Chopped Coriander

Search results for ½ (30g) bunch flat-leaf parsley, roughly chopped

Cook With M&S Large Flat Leaf Parsley

Ocado Flat Leaf Parsley

Ocado Hand Cut Flat Leaf Parsley

M&S British Flat Leaf Parsley Pot

M&S Flat Leaf Parsley

Search results for 2 (approx.) green chillies, deseeded

Cook With M&S Green Chillies

Cooks & Co Pickled Green Frenk Chillies

Gran Luchito Roasted Sliced Serrano Green Chillies for Fajita & Taco

Epicure Sliced Green Jalapeno Chillies

Brindisa Perello Manzanilla Olives with Chilli

Search results for 3 garlic cloves, 1 crushed or grated

Ocado Garlic

Ocado Large Garlic

Wonderfully Curious Peeled Garlic

Natoora Large Spanish Garlic

Ocado Organic Garlic

Search results for 2 lemons, juiced

Ocado Lemons

Ocado Lemons Twin Pack

Ocado Unwaxed Lemons

Ocado Organic Unwaxed Lemons

M&S Lemons

Search results for 125ml olive oil, plus 3 tbsp

Filippo Berio Extra Virgin Olive Oil

Ocado Extra Virgin Olive Oil

La Espanola Extra Virgin Olive Oil

Filippo Berio Olive Oil Extra Virgin

Ocado Olive Oil

Search results for 1 salad onion, finely chopped

M&S Spring Onions

M&S Salad Onions

M&S Jumbo Salad Onions

M&S Organic Salad Onions

M&S Select Farms Mild Sweet Onions

Search results for 1½ tsp sea salt flakes

Maldon Sea Salt Flakes

Saxa Fine Sea Salt

M&S Fine Sea Salt

Maldon Sea Salt Tub

Costa Fine Sea Salt

Search results for 200g tahini

Cypressa Tahini

Cook With M&S Tahini

Al'Fez Natural Tahini Paste

Belazu Tahini

Baracke Tahini

Search results for 400g purple sprouting broccoli

M&S British Purple Sprouting Broccoli

Ocado Purple Sprouting Broccoli

Tenderstem Purple

Natoora British Purple Sprouting Broccoli

Natoora Broccoli

Search results for 4 skin-on cod fillets (approx. 140g each), rinsed and patted dry