Ingredients for Pan-fried Lemon Sole with Spiced-butter Prawns

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Pan-fried Lemon Sole with Spiced-butter Prawns
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Search results for 125g unsalted butter, plus a knob

Product life guaranteed for 1 month.Suitable for freezingVegetarianOcado Price Promise
Rating, 4.7 out of 5 from 190 reviews.
Ocado British Unsalted Butter
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250g(£0.80 per 100g)
Price£2.00
Product life guaranteed for more than 3 weeks.Suitable for freezingVegetarian
Rating, 3.8 out of 5 from 64 reviews.
M&S British Unsalted Butter
250g(£0.80 per 100g)
Price£2.00
Product life guaranteed for 1 month.Suitable for freezingVegetarianOcado Price Promise
Rating, 3.6 out of 5 from 76 reviews.
Lurpak Unsalted Butter
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200g(£0.98 per 100g)
Price£1.95Previous price£2.80
Product life guaranteed for 1 month.Suitable for freezingVegetarianOrganic
Rating, 4.3 out of 5 from 94 reviews.
Yeo Valley Organic Unsalted Butter
200g(£1.73 per 100g)
Price£3.45
Product life guaranteed for 1 month.Suitable for freezingVegetarian
Rating, 3.6 out of 5 from 86 reviews.
Anchor Unsalted Butter
200g(£1.30 per 100g)
Price£2.60

Search results for 2 fresh bay leaves

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M&S Bay Leaves
2g(£7.50 per 10g)
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Rating, 2.6 out of 5 from 13 reviews.
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10 per pack(£0.10 per item)
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Schwartz Bay Leaves Jar
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3g(£5.67 per 10g)
Price£1.70Previous price£2.15
Vegetarian
Rating, 4.5 out of 5 from 31 reviews.
Bart Bay Leaves
8g(£3.13 per 10g)
Price£2.50
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Rating, 4.9 out of 5 from 33 reviews.
Prymat Bay Leaves
6g(£7.50 per 100g)
Price£0.45

Search results for 1 whole nutmeg, finely grated

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44g(£0.34 per 10g)
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Schwartz Ground Nutmeg
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32g(£0.53 per 10g)
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Rating, 0.0 out of 5 from 0 reviews.
Cook With M&S Whole Nutmeg
38g(£0.39 per 10g)
Price£1.50
Vegetarian
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Bart Whole Nutmeg
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28g(£0.89 per 10g)
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Schwartz Whole Nutmeg Jar
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25g(£0.68 per 10g)
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31g(£0.48 per 10g)
Price£1.50
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East End Fennel Seeds
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100g(£1.05 per 100g)
Price£1.05Previous price£1.30
VegetarianMicrowavable
Rating, 2.5 out of 5 from 2 reviews.
Schwartz Fennel Seed Jar
Offer name: Now £1.70, was £2.15, click to see a list of all products on this offer
28g(£0.61 per 10g)
Price£1.70Previous price£2.15
Vegetarian
Rating, 4.5 out of 5 from 2 reviews.
Bart Fennel Seed
30g(£0.83 per 10g)
Price£2.50
Suitable for freezingVegetarianOcado Price Promise
Rating, 3.0 out of 5 from 2 reviews.
Rajah Spices Whole Fennel Saunf Seeds
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85g(£1.24 per 100g)
Price£1.05Previous price£1.40

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VegetarianVeganOrganic
Rating, 4.6 out of 5 from 47 reviews.
Mr Organic Sicilian Lemon Juice
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250ml(£1.10 per 100ml)
Price£2.75
Vegetarian
Rating, 4.4 out of 5 from 20 reviews.
ReaLemon Lemon Juice
Offer name: Buy Pancake Mix, save 20% on Juice, click to see a list of all products on this offer
200ml(£0.58 per 100ml)
Price£1.15
Product life guaranteed for more than 3 weeks.VegetarianOrganic
Rating, 5.0 out of 5 from 6 reviews.
Biona Organic Lemon Juice
1L(£0.78 per 100ml)
Price£7.75
Product life guaranteed for more than 2 months.Suitable for freezingVegetarian
Rating, 5.0 out of 5 from 1 reviews.
Funkin Pure Pour Lemon Juice
1kg(£1.00 per 100g)
Price£10.00
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Rating, 4.3 out of 5 from 41 reviews.
M&S Lemon Juice
250ml(£0.44 per 100ml)
Price£1.10

Search results for 165g raw king prawns, deveined

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Ocado ASC Raw King Prawns
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165g(£21.21 per kilo)
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Product life guaranteed for 4 days excluding delivery day.Suitable for freezing
Rating, 3.4 out of 5 from 83 reviews.
M&S Honduran Peeled Large King Prawns
140g(£35.71 per kilo)
Price£5.00
Suitable for freezingFrozenOcado Price Promise
Rating, 4.0 out of 5 from 104 reviews.
Crown Farms Raw Black Tiger King Prawns
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200g(£2.25 per 100g)
Price£4.50
Frozen
Rating, 4.0 out of 5 from 86 reviews.
Tiger Delight Large Raw Peeled King Prawns
400g(£1.50 per 100g)
Price£6.00
Product life guaranteed for 2 days excluding delivery day.
Rating, 4.1 out of 5 from 7 reviews.
M&S Honduran King Prawns
165g(£25.76 per kilo)
Price£4.25

Search results for 1 tbsp olive oil

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Filippo Berio Extra Virgin Olive Oil
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500ml(£1.50 per 100ml)
Price£7.50
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Rating, 3.8 out of 5 from 127 reviews.
Ocado Extra Virgin Olive Oil
1L(£0.70 per 100ml)
Price£7.00
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Rating, 4.5 out of 5 from 190 reviews.
La Espanola Extra Virgin Olive Oil
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1L(£0.94 per 100ml)
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Rating, 4.0 out of 5 from 15 reviews.
Filippo Berio Olive Oil Extra Virgin
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1L(£0.90 per 100ml)
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Rating, 4.0 out of 5 from 114 reviews.
Ocado Olive Oil
1L(£0.65 per 100ml)
Price£6.50

Search results for 4 lemon sole fillets

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Ocado British Plain Flour
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1.5kg(£0.53 per kilo)
Price£0.80
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Rating, 5.0 out of 5 from 17 reviews.
Ocado British Plain Flour
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500g(£0.90 per kilo)
Price£0.45
Product life guaranteed for more than 2 months.Vegetarian
Rating, 5.0 out of 5 from 6 reviews.
M&S Plain White Flour
500g(£0.90 per kilo)
Price£0.45
Rating, 4.2 out of 5 from 5 reviews.
M&S Plain White Flour
1.5kg(£0.57 per kilo)
Price£0.85
Product life guaranteed for 1 month.Lactose FreeVegetarianVegan
Rating, 4.1 out of 5 from 18 reviews.
Doves Farm Organic Plain White Flour
1kg(£2.50 per kilo)
Price£2.50

Search results for 2 packs (90g) samphire (approx.)

Search results for 500g new potatoes, boiled

Product life guaranteed for 4 days excluding delivery day.Vegetarian
Rating, 3.8 out of 5 from 43 reviews.
M&S New Potatoes
1kg(£2.10 per kilo)
Price£2.10
Product life guaranteed for 3 days excluding delivery day.VegetarianOcado Price Promise
Rating, 3.1 out of 5 from 365 reviews.
Ocado British Baby Potatoes
1kg(£1.00 per kilo)
Price£1.00
Product life guaranteed for 4 days excluding delivery day.Vegetarian
Rating, 4.1 out of 5 from 159 reviews.
M&S Miniature New Potatoes
500g(£4.80 per kilo)
Price£2.40
Product life guaranteed for 4 days excluding delivery day.Vegetarian
Rating, 4.2 out of 5 from 212 reviews.
M&S Baby New Potatoes
750g(£2.47 per kilo)
Price£1.85
Product life guaranteed for 3 days excluding delivery day.Vegetarian
Rating, 4.2 out of 5 from 154 reviews.
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1kg(£1.60 per kilo)
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Search results for 2 tbsp chopped chives

Product life guaranteed for 3 days excluding delivery day.Vegetarian
Rating, 4.3 out of 5 from 73 reviews.
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25g(£0.40 per 10g)
Price£1.00
Rating, 5.0 out of 5 from 10 reviews.
Cook With M&S Chives
4g(£3.75 per 10g)
Price£1.50
Product life guaranteed for 3 days excluding delivery day.Vegetarian
Rating, 4.1 out of 5 from 9 reviews.
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(£1.70 per item)
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Rating, 3.9 out of 5 from 12 reviews.
Schwartz Chives Jar
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1g(£17.00 per 10g)
Price£1.70Previous price£2.15
Product life guaranteed for 1 month.Suitable for freezingVegetarianFrozen
Rating, 4.8 out of 5 from 21 reviews.
Picard Chopped Chives
50g(£4.30 per 100g)
Price£2.15

Ingredients

125g unsalted butter, plus a knob
2 fresh bay leaves
1 whole nutmeg, finely grated
1 pinch cayenne pepper (or hot paprika)
0.5 tsp fennel seeds
0.25 tsp ground black pepper
0.5 lemon, juiced, plus extra quarters to serve
165g raw king prawns, deveined
1 tbsp olive oil
4 lemon sole fillets
4 tbsp plain flour, seasoned, for dusting
2 packs (90g) samphire (approx.)
500g new potatoes, boiled
2 tbsp chopped chives

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Search results for 125g unsalted butter, plus a knob

Ocado British Unsalted Butter

M&S British Unsalted Butter

Lurpak Unsalted Butter

Yeo Valley Organic Unsalted Butter

Anchor Unsalted Butter

Search results for 2 fresh bay leaves

M&S Bay Leaves

Cook With M&S Fresh Bay Leaves

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Bart Bay Leaves

Prymat Bay Leaves

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East End Fennel Seeds

Schwartz Fennel Seed Jar

Bart Fennel Seed

Rajah Spices Whole Fennel Saunf Seeds

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Santa Maria Tellicherry Black Pepper Grinder

Schwartz Ground Black Pepper Jar

La Drogheria Black Pepper Corn Mill Adjustable Grinder

Schwartz Black Pepper Corns Grinder

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Search results for 0.5 lemon, juiced, plus extra quarters to serve

Mr Organic Sicilian Lemon Juice

ReaLemon Lemon Juice

Biona Organic Lemon Juice

Funkin Pure Pour Lemon Juice

M&S Lemon Juice

Search results for 165g raw king prawns, deveined

Ocado ASC Raw King Prawns

M&S Honduran Peeled Large King Prawns

Crown Farms Raw Black Tiger King Prawns

Tiger Delight Large Raw Peeled King Prawns

M&S Honduran King Prawns

Search results for 1 tbsp olive oil

Filippo Berio Extra Virgin Olive Oil

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La Espanola Extra Virgin Olive Oil

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M&S Icelandic 2 Lemon Sole Fillets

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Picard Chopped Chives