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- Pan-fried Lemon Sole with Spiced-butter Prawns
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Search results for 125g unsalted butter, plus a knob
- Life 4w+Product life guaranteed for more than 4 weeks.Suitable for freezingVegetarianOcado Price PromiseRating, 4.7 out of 5 from 190 reviews.(190)250gOrdinarily £8.00 per kilo(£8.00 per kilo)Price£2.00
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- Life 4w+Product life guaranteed for more than 4 weeks.Suitable for freezingVegetarianRating, 3.6 out of 5 from 86 reviews.(86)200gOrdinarily £13.00 per kilo(£13.00 per kilo)Price£1.70Previous price£2.60
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Search results for 2 fresh bay leaves
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Search results for 1 whole nutmeg, finely grated
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Search results for 1 pinch cayenne pepper (or hot paprika)
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Search results for 0.25 tsp ground black pepper
- 50gOrdinarily £62.00 per kilo(£62.00 per kilo)Price£3.10
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Search results for 0.5 lemon, juiced, plus extra quarters to serve
- 250mlOrdinarily £11.00 per litre(£11.00 per litre)Price£2.25Previous price£2.75
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Search results for 165g raw king prawns, deveined
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Search results for 1 tbsp olive oil
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Search results for 4 lemon sole fillets
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Search results for 4 tbsp plain flour, seasoned, for dusting
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- 500gOrdinarily 90.0p per kilo(90.0p per kilo)Price£0.45
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- 1.5kgOrdinarily £1.73 per kilo(£1.73 per kilo)Price£2.60
Search results for 2 packs (90g) samphire (approx.)
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Search results for 500g new potatoes, boiled
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Search results for 2 tbsp chopped chives
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- 4gOrdinarily £375.00 per kilo(£375.00 per kilo)Price£1.50
- VegetarianMicrowavableOcado Price PromiseRating, 3.9 out of 5 from 12 reviews.(12)1gOrdinarily £2,150.00 per kilo(£2,150.00 per kilo)Price£2.15
- Life 4w+Product life guaranteed for more than 4 weeks.Suitable for freezingVegetarianFrozen(20)Rating, 5.0 out of 5 from 20 reviews.50gOrdinarily £43.00 per kilo(£43.00 per kilo)Price£2.15
Ingredients
- 125g unsalted butter, plus a knob
- 2 fresh bay leaves
- 1 whole nutmeg, finely grated
- 1 pinch cayenne pepper (or hot paprika)
- 0.5 tsp fennel seeds
- 0.25 tsp ground black pepper
- 0.5 lemon, juiced, plus extra quarters to serve
- 165g raw king prawns, deveined
- 1 tbsp olive oil
- 4 lemon sole fillets
- 4 tbsp plain flour, seasoned, for dusting
- 2 packs (90g) samphire (approx.)
- 500g new potatoes, boiled
- 2 tbsp chopped chives