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Search results for 150g fennel, diced
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Search results for 200g frozen spinach
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Search results for 2 tbsp chopped flat-leaf parsley
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Search results for ½ lemon, juiced
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Ingredients
- 2 tsp olive oil
- 1 large red onion, diced
- 1 celery stalk, finely sliced
- 1 bay leaf
- 1 red pepper, diced
- 1 yellow pepper, diced
- 150g fennel, diced
- 2 garlic cloves, crushed or grated
- 160g brown rice, rinsed and drained
- 2 tbsp tomato purée
- 350g tomatoes, roughly chopped
- 1½ tbsp cajun seasoning
- 1 pinch white or black pepper
- 1 (400g) tin kidney beans, drained and rinsed
- 450ml vegetable stock
- 200g frozen spinach
- 2 (165g) packs raw king prawns
- 2 tbsp chopped flat-leaf parsley
- ½ lemon, juiced