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- Turkey and Courgette Meatballs with Cauliflower Rice
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Search results for 1 courgette, coarsely grated
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Search results for 3 garlic cloves, crushed or grated
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Search results for 1 lemon, zest finely grated, juice reserved
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Search results for 1 heaped tsp fennel seeds, lightly ground using a pestle and mortar
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Search results for ¼ tsp chilli flakes, plus extra to taste
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Search results for ¼ tsp dried thyme
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Search results for 1 medium egg, lightly beaten
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Search results for 4 tbsp rolled oats, finely chopped in a blender (check for gluten-free)
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Search results for 500g turkey thigh mince (6% fat)
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Search results for 1 tbsp olive oil
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Search results for 1 (690g) jar passata
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Search results for 1 cauliflower, broken into florets
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Search results for 1 (25g) pack flat-leaf parsley, chopped
- Life 3d+Product life guaranteed for 3 days excluding delivery day.VegetarianOcado Price PromiseRating, 2.8 out of 5 from 225 reviews.(225)30gOrdinarily £17.33 per kilo(£17.33 per kilo)Price£0.52
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- Life 3d+Product life guaranteed for 3 days excluding delivery day.VegetarianRating, 3.9 out of 5 from 85 reviews.(85)100gOrdinarily £17.00 per kilo(£17.00 per kilo)Price£1.70
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Ingredients
- 1 courgette, coarsely grated
- 3 garlic cloves, crushed or grated
- 1 lemon, zest finely grated, juice reserved
- 1 heaped tsp fennel seeds, lightly ground using a pestle and mortar
- ¼ tsp chilli flakes, plus extra to taste
- ¼ tsp dried thyme
- 1 medium egg, lightly beaten
- 4 tbsp rolled oats, finely chopped in a blender (check for gluten-free)
- 500g turkey thigh mince (6% fat)
- 1 tbsp olive oil
- 1 (690g) jar passata
- 1 cauliflower, broken into florets
- 1 (25g) pack flat-leaf parsley, chopped