- Recipes
- Meals Under 600 Calories
- Turkey and Courgette Meatballs with Cauliflower Rice
Shop for ingredients
Search results for 1 courgette, coarsely grated
- Life 3d+Product life guaranteed for 3 days excluding delivery day.VegetarianOcado Price PromiseRating, 3.8 out of 5 from 374 reviews.(374)500gOrdinarily £2.78 per kilo(£2.78 per kilo)Price£1.39
- Life 3d+Product life guaranteed for 3 days excluding delivery day.VegetarianRating, 3.8 out of 5 from 74 reviews.(74)325gOrdinarily £4.46 per kilo(£4.46 per kilo)Price£1.45
- Life 3d+Product life guaranteed for 3 days excluding delivery day.VegetarianOrganicRating, 3.2 out of 5 from 35 reviews.(35)300gOrdinarily £8.17 per kilo(£8.17 per kilo)Price£2.45
- Life 4d+Product life guaranteed for 4 days excluding delivery day.VegetarianOcado Price PromiseOrganicRating, 3.7 out of 5 from 83 reviews.(83)500gOrdinarily £5.90 per kilo(£5.90 per kilo)Price£2.95
- Life 4d+Product life guaranteed for 4 days excluding delivery day.VegetarianRating, 4.1 out of 5 from 41 reviews.(41)200gOrdinarily £11.50 per kilo(£11.50 per kilo)Price£2.30
Search results for 3 garlic cloves, crushed or grated
- Life 2w+Product life guaranteed for more than 2 weeks.VegetarianOcado Price PromiseRating, 3.8 out of 5 from 474 reviews.(474)Ordinarily 50.0p per item(50.0p per item)Price£0.50
- Life 2w+Product life guaranteed for more than 2 weeks.VegetarianOcado Price PromiseRating, 2.5 out of 5 from 158 reviews.(158)4 per packOrdinarily 22.0p per item(22.0p per item)Price£0.88
- Life 2w+Product life guaranteed for more than 2 weeks.VegetarianRating, 2.2 out of 5 from 95 reviews.(95)3 per packOrdinarily 23.3p per item(23.3p per item)Price£0.70
- Life 1w+Product life guaranteed for 1 week.VegetarianVeganRating, 3.1 out of 5 from 284 reviews.(284)Ordinarily £1.60 per item(£1.60 per item)Price£1.20Previous price£1.60
- Life 2w+Product life guaranteed for more than 2 weeks.VegetarianOcado Price PromiseOrganicRating, 2.7 out of 5 from 166 reviews.(166)4 per packOrdinarily 33.8p per item(33.8p per item)Price£1.35
Search results for 1 lemon, zest finely grated, juice reserved
- Life 4d+Product life guaranteed for 4 days excluding delivery day.VegetarianOcado Price PromiseRating, 4.1 out of 5 from 126 reviews.(126)2 per packOrdinarily 37.5p per item(37.5p per item)Price£0.75
- Life 3d+Product life guaranteed for 3 days excluding delivery day.VegetarianRating, 3.4 out of 5 from 196 reviews.(196)5 per packOrdinarily 35.0p per item(35.0p per item)Price£1.75
- Life 3d+Product life guaranteed for 3 days excluding delivery day.VegetarianRating, 3.6 out of 5 from 13 reviews.(13)5 per packOrdinarily 32.0p per item(32.0p per item)Price£1.60
- Life 3d+Product life guaranteed for 3 days excluding delivery day.VegetarianRating, 4.2 out of 5 from 226 reviews.(226)4 per packOrdinarily 43.8p per item(43.8p per item)Price£1.75
- Life 1d+Product life guaranteed for 1 day excluding delivery day.VegetarianOcado Price Promise(7)Rating, 2.0 out of 5 from 7 reviews.4 per packOrdinarily 36.3p per item(36.3p per item)Price£1.45
Search results for 1 heaped tsp fennel seeds, lightly ground using a pestle and mortar
- 31gOrdinarily £48.39 per kilo(£48.39 per kilo)Price£1.50
- 100gOrdinarily £11.00 per kilo(£11.00 per kilo)Price£0.95Previous price£1.10
- 28gOrdinarily £76.79 per kilo(£76.79 per kilo)Price£2.15
- 30gOrdinarily £83.33 per kilo(£83.33 per kilo)Price£2.50
- 300gOrdinarily £8.33 per kilo(£8.33 per kilo)Price£2.00Previous price£2.50
Search results for ¼ tsp chilli flakes, plus extra to taste
- 28gOrdinarily £39.29 per kilo(£39.29 per kilo)Price£1.10
- 30gOrdinarily £50.00 per kilo(£50.00 per kilo)Price£1.50
- 75gOrdinarily £18.67 per kilo(£18.67 per kilo)Price£1.15Previous price£1.40
- 27gOrdinarily £92.59 per kilo(£92.59 per kilo)Price£2.50
- VegetarianMicrowavableOcado Price PromiseRating, 4.7 out of 5 from 16 reviews.(16)29gOrdinarily £74.14 per kilo(£74.14 per kilo)Price£2.15
Search results for ¼ tsp dried thyme
- Life 4d+Product life guaranteed for 4 days excluding delivery day.VegetarianRating, 3.6 out of 5 from 47 reviews.(47)25gOrdinarily £40.00 per kilo(£40.00 per kilo)Price£1.00
- 17gOrdinarily £88.24 per kilo(£88.24 per kilo)Price£1.50
- VegetarianMicrowavableOcado Price PromiseRating, 4.5 out of 5 from 14 reviews.(14)11gOrdinarily £195.45 per kilo(£195.45 per kilo)Price£2.15
- 16gOrdinarily £68.75 per kilo(£68.75 per kilo)Price£1.10
- 18gOrdinarily £138.89 per kilo(£138.89 per kilo)Price£2.50
Search results for 1 medium egg, lightly beaten
- Life 1w+Product life guaranteed for 1 week.VegetarianOcado Price PromiseRating, 3.5 out of 5 from 183 reviews.(183)12 per packOrdinarily 23.8p per item(23.8p per item)Price£2.85
- Life 1w+Product life guaranteed for 1 week.VegetarianOcado Price PromiseRating, 3.7 out of 5 from 604 reviews.(604)12 per packOrdinarily 27.5p per item(27.5p per item)Price£3.30
- Life 1w+Product life guaranteed for 1 week.(25)Rating, 3.0 out of 5 from 25 reviews.6 per packOrdinarily 39.2p per item(39.2p per item)Price£2.00Previous price£2.35
- Life 1w+Product life guaranteed for 1 week.VegetarianOcado Price Promise(258)Rating, 4.0 out of 5 from 258 reviews.6 per packOrdinarily 35.0p per item(35.0p per item)Price£2.10
- Life 1w+Product life guaranteed for 1 week.VegetarianOcado Price PromiseRating, 4.8 out of 5 from 75 reviews.(75)6 per packOrdinarily 50.0p per item(50.0p per item)Price£2.50Previous price£3.00
Search results for 4 tbsp rolled oats, finely chopped in a blender (check for gluten-free)
- 1kgOrdinarily £1.25 per kilo(£1.25 per kilo)Price£1.25
- VeganOcado Price PromiseOrganicRating, 4.8 out of 5 from 226 reviews.(226)1kgOrdinarily £3.00 per kilo(£3.00 per kilo)Price£3.00
- 1kgOrdinarily £2.95 per kilo(£2.95 per kilo)Price£2.95
- VegetarianVeganOcado Price PromiseRating, 3.9 out of 5 from 121 reviews.(121)1kgOrdinarily £3.00 per kilo(£3.00 per kilo)Price£3.00
- VegetarianVeganOcado Price PromiseRating, 4.1 out of 5 from 34 reviews.(34)1kgOrdinarily £3.15 per kilo(£3.15 per kilo)Price£3.15
Search results for 500g turkey thigh mince (6% fat)
- Life 2d+Product life guaranteed for 2 days excluding delivery day.Suitable for freezingOcado Price PromiseRating, 3.6 out of 5 from 190 reviews.(190)500gOrdinarily £8.70 per kilo(£8.70 per kilo)Price£4.35
- Life 2d+Product life guaranteed for 2 days excluding delivery day.Suitable for freezingOcado Price PromiseRating, 4.2 out of 5 from 106 reviews.(106)500gOrdinarily £9.80 per kilo(£9.80 per kilo)Price£4.90
- Life 2d+Product life guaranteed for 2 days excluding delivery day.Suitable for freezingRating, 3.1 out of 5 from 47 reviews.(47)500gOrdinarily £9.00 per kilo(£9.00 per kilo)Price£4.50
- NewLife 1m+Product life guaranteed for 1 month.Suitable for freezingFrozen(1)Rating, 5.0 out of 5 from 1 reviews.1kgOrdinarily £21.00 per kilo(£21.00 per kilo)Price£21.00
- NewLife 5d+Product life guaranteed for 5 days excluding delivery day.Suitable for freezingGluten FreeRating, 3.4 out of 5 from 47 reviews.(47)500gOrdinarily £9.00 per kilo(£9.00 per kilo)Price£4.50
Search results for 1 tbsp olive oil
- VegetarianOcado Price PromiseOrganic(20)Rating, 3.0 out of 5 from 20 reviews.500mlOrdinarily £21.00 per litre(£21.00 per litre)Price£5.50Previous price£10.50
- VegetarianVeganOcado Price PromiseRating, 3.8 out of 5 from 127 reviews.(127)1LOrdinarily £7.75 per litre(£7.75 per litre)Price£7.75
- VegetarianOcado Price PromiseRating, 4.8 out of 5 from 20 reviews.(20)500mlOrdinarily £15.60 per litre(£15.60 per litre)Price£7.80
- 1LOrdinarily £7.25 per litre(£7.25 per litre)Price£7.25
- 1LOrdinarily £9.00 per litre(£9.00 per litre)Price£9.00
Search results for 1 (690g) jar passata
- 680gOrdinarily £1.18 per kilo(£1.18 per kilo)Price£0.80
- 3 x 200gOrdinarily £3.33 per kilo(£3.33 per kilo)Price£1.50Previous price£2.00
- VegetarianOcado Price PromiseRating, 4.8 out of 5 from 106 reviews.(106)500gOrdinarily £2.50 per kilo(£2.50 per kilo)Price£1.25
- 400gOrdinarily £6.13 per kilo(£6.13 per kilo)Price£1.95Previous price£2.45
- 500gOrdinarily £2.50 per kilo(£2.50 per kilo)Price£1.25
Search results for 1 cauliflower, broken into florets
- Life 2d+Product life guaranteed for 2 days excluding delivery day.VegetarianMicrowavableOcado Price PromiseRating, 2.4 out of 5 from 1670 reviews.(999+)Ordinarily £1.20 per item(£1.20 per item)Price£1.20
- Life 2d+Product life guaranteed for 2 days excluding delivery day.Rating, 3.6 out of 5 from 220 reviews.(220)Ordinarily £1.20 per item(£1.20 per item)Price£1.20
- Life 2d+Product life guaranteed for 2 days excluding delivery day.VegetarianMicrowavableRating, 3.3 out of 5 from 98 reviews.(98)400gOrdinarily £4.25 per kilo(£4.25 per kilo)Price£1.70
- Life 2d+Product life guaranteed for 2 days excluding delivery day.VegetarianOrganicRating, 3.2 out of 5 from 91 reviews.(91)Ordinarily £2.00 per item(£2.00 per item)Price£2.00
- Life 2d+Product life guaranteed for 2 days excluding delivery day.VegetarianMicrowavableOrganicRating, 2.9 out of 5 from 297 reviews.(297)Ordinarily £2.00 per item(£2.00 per item)Price£2.00
Search results for 1 (25g) pack flat-leaf parsley, chopped
- Life 3d+Product life guaranteed for 3 days excluding delivery day.VegetarianOcado Price PromiseRating, 4.2 out of 5 from 23 reviews.(23)30gOrdinarily £16.67 per kilo(£16.67 per kilo)Price£0.50
- Life 3d+Product life guaranteed for 3 days excluding delivery day.Vegetarian(89)Rating, 4.0 out of 5 from 89 reviews.100gOrdinarily £17.00 per kilo(£17.00 per kilo)Price£1.70
- Life 3d+Product life guaranteed for 3 days excluding delivery day.Rating, 4.7 out of 5 from 9 reviews.(9)Ordinarily £1.80 per item(£1.80 per item)Price£1.80
- Life 3d+Product life guaranteed for 3 days excluding delivery day.Suitable for freezingVegetarianVeganRating, 3.4 out of 5 from 60 reviews.(60)50gOrdinarily £26.00 per kilo(£26.00 per kilo)Price£1.30
- Life 5d+Product life guaranteed for 5 days excluding delivery day.VegetarianRating, 2.4 out of 5 from 25 reviews.(25)25gOrdinarily £34.00 per kilo(£34.00 per kilo)Price£0.85
Ingredients
- 1 courgette, coarsely grated
- 3 garlic cloves, crushed or grated
- 1 lemon, zest finely grated, juice reserved
- 1 heaped tsp fennel seeds, lightly ground using a pestle and mortar
- ¼ tsp chilli flakes, plus extra to taste
- ¼ tsp dried thyme
- 1 medium egg, lightly beaten
- 4 tbsp rolled oats, finely chopped in a blender (check for gluten-free)
- 500g turkey thigh mince (6% fat)
- 1 tbsp olive oil
- 1 (690g) jar passata
- 1 cauliflower, broken into florets
- 1 (25g) pack flat-leaf parsley, chopped