Ingredients for Pan-Fried Sole, Apricot Salsa and Potato Salad

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Pan-Fried Sole, Apricot Salsa and Potato Salad
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Search results for 250 g of apricots, stoned and diced

VegetarianOcado Price Promise
Rating, 4.5 out of 5 from 27 reviews.
Whitworths Apricots
140gOrdinarily £18.57 per kilo
Price£2.60
Product life guaranteed for 1 month.Vegetarian
Rating, 3.0 out of 5 from 2 reviews.
M&S Collection Soft Apricots
400gOrdinarily £15.63 per kilo
Price£6.25
Organic
Rating, 4.4 out of 5 from 76 reviews.
Crazy Jack Organic Soft Apricots Ready To Eat
Offer name: Now £4.25, was £5, £4.25 (£21.25 per kilo), click to see a list of all products on this offer
200gOrdinarily £25.00 per kilo
Price£4.25Previous price£5.00
Vegetarian
Rating, 4.5 out of 5 from 69 reviews.
Noberasco Soft Pitted Apricots
200gOrdinarily £15.75 per kilo
Price£3.15
Rating, 4.0 out of 5 from 3 reviews.
M&S Chopped Dried Apricots
250gOrdinarily £12.00 per kilo
Price£3.00

Search results for 150 g of tomatoes, diced

Product life guaranteed for 3 days excluding delivery day.VegetarianOcado Price Promise
Rating, 3.1 out of 5 from 387 reviews.
Ocado Baby Plum Tomatoes
300gOrdinarily £3.00 per kilo
Price£0.90
Product life guaranteed for 3 days excluding delivery day.
Rating, 3.1 out of 5 from 136 reviews.
M&S Red & Gold Santini Tomatoes
340gOrdinarily £8.24 per kilo
Price£2.80
Product life guaranteed for 3 days excluding delivery day.VegetarianOcado Price Promise
Rating, 3.0 out of 5 from 516 reviews.
Ocado Tomatoes
6 per packOrdinarily 16.7p per item
Price£1.00
New
Product life guaranteed for 3 days excluding delivery day.Vegetarian
Rating, 4.8 out of 5 from 106 reviews.
Isle of Wight Tomato Family Box
Offer name: Now £5.95, was £7, £5.95 (£5.95 per kilo), click to see a list of all products on this offer
Offer name: Best of British, , click to see a list of all products on this offer
1kgOrdinarily £7.00 per kilo
Price£5.95Previous price£7.00
Product life guaranteed for 4 days excluding delivery day.Vegetarian
Rating, 4.5 out of 5 from 232 reviews.
M&S Piccolini Vine Tomatoes
220gOrdinarily £12.50 per kilo
Price£2.75

Search results for 5 anchovies, 2 chopped to a paste and 3 finely chopped

Search results for 2 garlic cloves, 1 crushed or grated and 1 whole

Product life guaranteed for more than 2 weeks.VegetarianOcado Price Promise
Rating, 2.5 out of 5 from 154 reviews.
Ocado Garlic
4 per packOrdinarily 22.0p per item
Price£0.88
Product life guaranteed for more than 2 weeks.VegetarianOcado Price Promise
Rating, 3.8 out of 5 from 463 reviews.
Ocado Large Garlic
Ordinarily 50.0p per item
Price£0.50
Product life guaranteed for 1 week.VegetarianVegan
Rating, 3.1 out of 5 from 278 reviews.
Natoora Large Spanish Garlic
Offer name: Now £1.20, was £1.60, £1.20 (£1.20 per item), click to see a list of all products on this offer
Ordinarily £1.60 per item
Price£1.20Previous price£1.60
Product life guaranteed for more than 2 weeks.VegetarianOrganic
Rating, 3.0 out of 5 from 109 reviews.
M&S Organic Garlic
2 per packOrdinarily 35.0p per item
Price£0.70
Product life guaranteed for more than 2 weeks.Vegetarian
Rating, 2.2 out of 5 from 95 reviews.
Cook With M&S Garlic
3 per packOrdinarily 23.3p per item
Price£0.70

Search results for 1 tbsp of coriander seeds, toasted and crushed

Rating, 0.0 out of 5 from 0 reviews.
Cook With M&S Coriander Seeds
27gOrdinarily £55.56 per kilo
Price£1.50
VegetarianMicrowavable
Rating, 5.0 out of 5 from 2 reviews.
Schwartz Coriander Seed Jar
Offer name: Buy any 2 for £3.50, (£87.50 per kilo), click to see a list of all products on this offer
20gOrdinarily £107.50 per kilo
Price£2.15
Vegetarian
Rating, 0.0 out of 5 from 0 reviews.
Bart Coriander Seeds
20gOrdinarily £125.00 per kilo
Price£2.50
Rating, 0.0 out of 5 from 0 reviews.
Cook With M&S Ground Coriander
35gOrdinarily £42.86 per kilo
Price£1.50
VegetarianVeganOrganic
Rating, 5.0 out of 5 from 1 reviews.
Ocado Organic Ground Coriander
40gOrdinarily £62.50 per kilo
Price£2.50

Search results for 7.5 tbsp of extra virgin olive oil

VegetarianOcado Price Promise
Rating, 4.8 out of 5 from 19 reviews.
Filippo Berio Extra Virgin Olive Oil
Offer name: Now £5, was £7.50, £5.00 (£10.00 per litre), click to see a list of all products on this offer
500mlOrdinarily £15.00 per litre
Price£5.00Previous price£7.50
VegetarianVeganOcado Price Promise
Rating, 4.5 out of 5 from 190 reviews.
La Espanola Extra Virgin Olive Oil
Offer name: Now £9.35, was £12.35, £9.35 (£9.35 per litre), click to see a list of all products on this offer
1LOrdinarily £12.35 per litre
Price£9.35Previous price£12.35
VegetarianOcado Price Promise
Rating, 4.3 out of 5 from 14 reviews.
Filippo Berio Olive Oil Extra Virgin
1LOrdinarily £12.60 per litre
Price£12.60
Rating, 4.0 out of 5 from 48 reviews.
M&S Extra Virgin Olive Oil
1LOrdinarily £9.00 per litre
Price£9.00
VegetarianVeganOcado Price Promise
Rating, 3.8 out of 5 from 126 reviews.
Ocado Extra Virgin Olive Oil
1LOrdinarily £7.50 per litre
Price£7.50

Search results for 2.5 tbsp of cider vinegar

Product life guaranteed for more than 2 months.
Rating, 5.0 out of 5 from 5 reviews.
M&S Cider Vinegar
500mlOrdinarily £4.40 per litre
Price£2.20
VegetarianMicrowavableVegan
Rating, 4.3 out of 5 from 3 reviews.
Aspall Apple Cider Vinegar
350mlOrdinarily £6.43 per litre
Price£2.25
VeganOcado Price PromiseOrganic
Rating, 4.9 out of 5 from 21 reviews.
Aspall Organic Cyder Vinegar
350mlOrdinarily £7.29 per litre
Price£2.55
VegetarianVeganOrganic
Rating, 4.8 out of 5 from 33 reviews.
Mr Organic Apple Cider Vinegar
Offer name: Now £3, was £3.50, £3.00 (£6.00 per litre), click to see a list of all products on this offer
500mlOrdinarily £7.00 per litre
Price£3.00Previous price£3.50
VegetarianOrganic
Rating, 4.2 out of 5 from 23 reviews.
Eat Wholesome Organic Raw Apple Cider Vinegar with Mother
Offer name: Now £2.70, was £3.20, £2.70 (£5.40 per litre), click to see a list of all products on this offer
500mlOrdinarily £6.40 per litre
Price£2.70Previous price£3.20

Search results for 2 tbsp of basil, chopped

Product life guaranteed for 2 days excluding delivery day.Vegetarian
Rating, 2.4 out of 5 from 64 reviews.
Cook With M&S Basil
25gOrdinarily £34.00 per kilo
Price£0.85
Product life guaranteed for 2 days excluding delivery day.Vegetarian
Rating, 3.8 out of 5 from 65 reviews.
M&S British Basil Pot
Ordinarily £1.80 per item
Price£1.80
Product life guaranteed for 3 days excluding delivery day.VegetarianOcado Price Promise
Rating, 2.8 out of 5 from 210 reviews.
Ocado Basil
30gOrdinarily £16.67 per kilo
Price£0.50
Product life guaranteed for 2 days excluding delivery day.Vegetarian
Rating, 2.5 out of 5 from 92 reviews.
Cook With M&S Large Basil
100gOrdinarily £17.00 per kilo
Price£1.70
Product life guaranteed for 3 days excluding delivery day.Vegetarian
Rating, 3.4 out of 5 from 71 reviews.
Cook With M&S Thai Basil
25gOrdinarily £40.00 per kilo
Price£1.00

Search results for 2 tbsp of flat-leaf parsley

Product life guaranteed for 3 days excluding delivery day.VegetarianOcado Price Promise
Rating, 2.8 out of 5 from 228 reviews.
Ocado Flat Leaf Parsley
30gOrdinarily £16.67 per kilo
Price£0.50
Product life guaranteed for 5 days excluding delivery day.Vegetarian
Rating, 2.4 out of 5 from 24 reviews.
M&S Flat Leaf Parsley
25gOrdinarily £34.00 per kilo
Price£0.85
Product life guaranteed for 3 days excluding delivery day.Vegetarian
Rating, 3.9 out of 5 from 85 reviews.
Cook With M&S Large Flat Leaf Parsley
100gOrdinarily £17.00 per kilo
Price£1.70
Product life guaranteed for 3 days excluding delivery day.Vegetarian
Rating, 3.7 out of 5 from 39 reviews.
Ocado Hand Cut Flat Leaf Parsley
50gOrdinarily £20.00 per kilo
Price£1.00
Product life guaranteed for 3 days excluding delivery day.
Rating, 4.8 out of 5 from 6 reviews.
M&S British Flat Leaf Parsley Pot
Ordinarily £1.80 per item
Price£1.80

Search results for 400 g of salad potatoes

Product life guaranteed for 4 days excluding delivery day.Vegetarian
Rating, 4.2 out of 5 from 163 reviews.
M&S Salad Potatoes
Offer name: Now £1.45, was £1.80, £1.45 (£1.45 per kilo), click to see a list of all products on this offer
1kgOrdinarily £1.80 per kilo
Price£1.45Previous price£1.80
Product life guaranteed for 3 days excluding delivery day.VegetarianMicrowavable
Rating, 3.1 out of 5 from 243 reviews.
Ocado British Salad Potatoes
1kgOrdinarily £1.50 per kilo
Price£1.50
Product life guaranteed for 3 days excluding delivery day.VegetarianOcado Price Promise
Rating, 3.1 out of 5 from 370 reviews.
Ocado British Baby Potatoes
1kgOrdinarily £1.09 per kilo
Price£1.09
Product life guaranteed for 4 days excluding delivery day.Vegetarian
Rating, 4.1 out of 5 from 167 reviews.
M&S Miniature New Potatoes
500gOrdinarily £4.80 per kilo
Price£2.40
Product life guaranteed for 4 days excluding delivery day.VegetarianOrganic
Rating, 3.6 out of 5 from 69 reviews.
M&S Organic Salad Potatoes
750gOrdinarily £3.00 per kilo
Price£2.25

Search results for 100 g of fine green beans, trimmed

Product life guaranteed for 3 days excluding delivery day.Vegetarian
Rating, 3.4 out of 5 from 149 reviews.
M&S Extra Fine Beans
200gOrdinarily £13.25 per kilo
Price£2.65
Product life guaranteed for 2 days excluding delivery day.Suitable for freezingVegetarianMicrowavable
Rating, 4.1 out of 5 from 29 reviews.
Ocado Fine Beans
200gOrdinarily £6.75 per kilo
Price£1.35
Product life guaranteed for 3 days excluding delivery day.Vegetarian
Rating, 3.9 out of 5 from 71 reviews.
M&S Fine Beans
Offer name: Buy any 2 for £4, , click to see a list of all products on this offer
200gOrdinarily £11.50 per kilo
Price£2.30
Product life guaranteed for 3 days excluding delivery day.VegetarianMicrowavable
Rating, 3.3 out of 5 from 83 reviews.
M&S Green Beans
200gOrdinarily £4.00 per kilo
Price£0.80
Product life guaranteed for 2 days excluding delivery day.VegetarianOcado Price Promise
Rating, 3.1 out of 5 from 282 reviews.
Ocado Green Beans
220gOrdinarily £3.86 per kilo
Price£0.85

Search results for 150 g of sugar snap peas

Product life guaranteed for 3 days excluding delivery day.VegetarianMicrowavableOcado Price Promise
Rating, 3.2 out of 5 from 187 reviews.
Ocado Trimmed Sugar Snap Peas
150gOrdinarily £8.00 per kilo
Price£1.20
Product life guaranteed for 4 days excluding delivery day.VegetarianMicrowavable
Rating, 3.1 out of 5 from 43 reviews.
M&S Sugar Snap Peas
Offer name: Buy any 2 for £4, , click to see a list of all products on this offer
250gOrdinarily £9.20 per kilo
Price£2.30
Product life guaranteed for 3 days excluding delivery day.VegetarianMicrowavable
Rating, 3.2 out of 5 from 59 reviews.
M&S Tenderstem Broccoli, Carrot & Sugar Snap Peas
80gOrdinarily £16.25 per kilo
Price£1.30

Search results for 1 tsp of dijon mustard

Vegetarian
Rating, 3.7 out of 5 from 18 reviews.
M&S Dijon Mustard
185gOrdinarily £6.22 per kilo
Price£1.15
VegetarianOcado Price Promise
Rating, 4.4 out of 5 from 78 reviews.
Maille Dijon Original Mustard
215gOrdinarily £15.12 per kilo
Price£3.25
Vegan
Rating, 4.6 out of 5 from 103 reviews.
Grey Poupon Dijon Mustard
215gOrdinarily £12.09 per kilo
Price£2.60
Product life guaranteed for 1 month.VegetarianOrganic
Rating, 4.9 out of 5 from 15 reviews.
Biona Organic French Dijon Mustard
Offer name: Buy any 2, save 20%, , click to see a list of all products on this offer
200gOrdinarily £16.50 per kilo
Price£3.30
VegetarianOrganic
Rating, 3.1 out of 5 from 14 reviews.
Biona Organic Dijon Mustard
Offer name: Buy any 2, save 20%, , click to see a list of all products on this offer
200gOrdinarily £18.50 per kilo
Price£3.70

Search results for 4 lemon or dover sole fillets

Product life guaranteed for 3 days excluding delivery day.Suitable for freezing
Rating, 3.3 out of 5 from 55 reviews.
M&S Icelandic 2 Lemon Sole Fillets
230gOrdinarily £30.00 per kilo
Price£6.90typically
Product life guaranteed for 2 days excluding delivery day.Suitable for freezing
Rating, 2.7 out of 5 from 95 reviews.
Russell's Breaded Lemon Sole Goujons
Offer name: Buy any 2 for £10, (£22.73 per kilo), click to see a list of all products on this offer
220gOrdinarily £30.91 per kilo
Price£6.80

Search results for 20 g of brown rice flour or plain flour (gluten free if required)

Lactose FreeVegetarianGluten Free
Rating, 4.6 out of 5 from 11 reviews.
Doves Farm Organic Brown Rice Flour
290gOrdinarily £6.90 per kilo
Price£2.00
VegetarianGluten FreeWheat Free
Rating, 3.7 out of 5 from 13 reviews.
Amisa Organic Gluten Free Brown Rice Flour
500gOrdinarily £7.70 per kilo
Price£3.85

Ingredients

250 g of apricots, stoned and diced
150 g of tomatoes, diced
5 anchovies, 2 chopped to a paste and 3 finely chopped
2 garlic cloves, 1 crushed or grated and 1 whole
1 tbsp of coriander seeds, toasted and crushed
7.5 tbsp of extra virgin olive oil
2.5 tbsp of cider vinegar
2 tbsp of basil, chopped
2 tbsp of flat-leaf parsley
400 g of salad potatoes
100 g of fine green beans, trimmed
150 g of sugar snap peas
1 tsp of dijon mustard
4 lemon or dover sole fillets
20 g of brown rice flour or plain flour (gluten free if required)

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Search results for 250 g of apricots, stoned and diced

Whitworths Apricots

M&S Collection Soft Apricots

Crazy Jack Organic Soft Apricots Ready To Eat

Noberasco Soft Pitted Apricots

M&S Chopped Dried Apricots

Search results for 150 g of tomatoes, diced

Ocado Baby Plum Tomatoes

M&S Red & Gold Santini Tomatoes

Ocado Tomatoes

Isle of Wight Tomato Family Box

M&S Piccolini Vine Tomatoes

Search results for 5 anchovies, 2 chopped to a paste and 3 finely chopped

M&S Collection Cantabrian Anchovy Fillets

Epicure Anchovy Fillets in Extra Virgin Olive Oil

M&S Spanish Anchovies

Epicure Cantabrian Anchovy Fillets in Extra Virgin Olive Oil

Delicius Anchovy Fillets in Olive Oil

Search results for 2 garlic cloves, 1 crushed or grated and 1 whole

Ocado Garlic

Ocado Large Garlic

Natoora Large Spanish Garlic

M&S Organic Garlic

Cook With M&S Garlic

Search results for 1 tbsp of coriander seeds, toasted and crushed

Cook With M&S Coriander Seeds

Schwartz Coriander Seed Jar

Bart Coriander Seeds

Cook With M&S Ground Coriander

Ocado Organic Ground Coriander

Search results for 7.5 tbsp of extra virgin olive oil

Filippo Berio Extra Virgin Olive Oil

La Espanola Extra Virgin Olive Oil

Filippo Berio Olive Oil Extra Virgin

M&S Extra Virgin Olive Oil

Ocado Extra Virgin Olive Oil

Search results for 2.5 tbsp of cider vinegar

M&S Cider Vinegar

Aspall Apple Cider Vinegar

Aspall Organic Cyder Vinegar

Mr Organic Apple Cider Vinegar

Eat Wholesome Organic Raw Apple Cider Vinegar with Mother

Search results for 2 tbsp of basil, chopped

Cook With M&S Basil

M&S British Basil Pot

Ocado Basil

Cook With M&S Large Basil

Cook With M&S Thai Basil

Search results for 2 tbsp of flat-leaf parsley

Ocado Flat Leaf Parsley

M&S Flat Leaf Parsley

Cook With M&S Large Flat Leaf Parsley

Ocado Hand Cut Flat Leaf Parsley

M&S British Flat Leaf Parsley Pot

Search results for 400 g of salad potatoes

M&S Salad Potatoes

Ocado British Salad Potatoes

Ocado British Baby Potatoes

M&S Miniature New Potatoes

M&S Organic Salad Potatoes

Search results for 100 g of fine green beans, trimmed

M&S Extra Fine Beans

Ocado Fine Beans

M&S Fine Beans

M&S Green Beans

Ocado Green Beans

Search results for 150 g of sugar snap peas

Ocado Trimmed Sugar Snap Peas

M&S Sugar Snap Peas

M&S Tenderstem Broccoli, Carrot & Sugar Snap Peas

Search results for 1 tsp of dijon mustard

M&S Dijon Mustard

Maille Dijon Original Mustard

Grey Poupon Dijon Mustard

Biona Organic French Dijon Mustard

Biona Organic Dijon Mustard

Search results for 4 lemon or dover sole fillets

M&S Icelandic 2 Lemon Sole Fillets

Russell's Breaded Lemon Sole Goujons