Ingredients for Spicy Smoked Tofu with Aubergine, Squash and Green Beans

Recipes
All Collections
Meals Under 600 Calories
Spicy Smoked Tofu with Aubergine, Squash and Green Beans
Shop for ingredients

Search results for 280g firm smoked tofu, cut into cubes

Product life guaranteed for more than 2 weeks.VegetarianVeganOcado Price Promise
Rating, 4.5 out of 5 from 222 reviews.
The Tofoo Co Smoked Organic Firm Tofu
225gOrdinarily £12.67 per kilo
Price£2.85
Product life guaranteed for more than 3 weeks.VegetarianMicrowavableVegan
Rating, 4.0 out of 5 from 59 reviews.
Dragonfly Organic Tofu Super Firm Smoked
Offer name: Now £2.10, was £2.60, £2.10 (£7.00 per kilo), click to see a list of all products on this offer
300gOrdinarily £8.67 per kilo
Price£2.10Previous price£2.60

Search results for 2 tbsp less salt soy

Lactose FreeVegetarianVegan
Rating, 4.8 out of 5 from 80 reviews.
Kikkoman Naturally Brewed Soy Sauce
Offer name: Buy any 4 for 3, , click to see a list of all products on this offer
150mlOrdinarily £20.00 per litre
Price£3.00
VegetarianVeganOcado Price Promise
Rating, 4.4 out of 5 from 72 reviews.
Kikkoman Naturally Brewed Soy Sauce
1LOrdinarily £7.25 per litre
Price£7.25
VegetarianVegan
Rating, 3.8 out of 5 from 12 reviews.
M&S Light Soy Sauce Reduced Salt
150mlOrdinarily £6.67 per litre
Price£1.00
VegetarianVegan
Rating, 5.0 out of 5 from 5 reviews.
M&S Light Soy Sauce
150mlOrdinarily £8.00 per litre
Price£1.20
Vegetarian
Rating, 4.4 out of 5 from 51 reviews.
Lee Kum Kee Premium Light Soy Sauce
250mlOrdinarily £7.80 per litre
Price£1.95

Search results for 3 tsp kicap manis

Vegetarian
Rating, 5.0 out of 5 from 14 reviews.
M&S Ketjap Manis Soy Sauce
150mlOrdinarily £10.00 per litre
Price£1.50
VegetarianVegan
Rating, 4.2 out of 5 from 26 reviews.
Malay Taste Kicap Manis
Offer name: Buy any 4 for 3, , click to see a list of all products on this offer
150mlOrdinarily £14.33 per litre
Price£2.15
New
Vegetarian
Rating, 4.4 out of 5 from 7 reviews.
Mei Mei Sambal Manis
Offer name: Intro Offer: £2.40, will be £3, £2.40 (£20.87 per kilo), click to see a list of all products on this offer
115gOrdinarily £26.09 per kilo
Price£2.40Previous price£3.00

Search results for 2 tbsp crispy chilli oil

Search results for 75g butternut squash, peeled, deseeded and cut into 2cm chunks

Product life guaranteed for 1 week.Vegetarian
Rating, 4.1 out of 5 from 148 reviews.
Ocado Large Roasting Butternut Squash
Ordinarily £1.60 per item
Price£1.60
Product life guaranteed for 2 days excluding delivery day.
Rating, 4.3 out of 5 from 64 reviews.
M&S Butternut Squash Slices
400gOrdinarily £5.00 per kilo
Price£2.00
Product life guaranteed for 1 week.
Rating, 2.6 out of 5 from 51 reviews.
M&S Small Butternut Squash
Ordinarily £1.70 per item
Price£1.70
Product life guaranteed for 3 days excluding delivery day.Vegetarian
Rating, 3.9 out of 5 from 234 reviews.
Ocado Diced Butternut Squash & Sweet Potato
350gOrdinarily £5.00 per kilo
Price£1.75
Product life guaranteed for 1 week.Vegetarian
Rating, 4.1 out of 5 from 55 reviews.
M&S Golden Butternut Squash
Offer name: Now £2.25, was £2.50, £2.25 (£2.25 per item), click to see a list of all products on this offer
Ordinarily £2.50 per item
Price£2.25Previous price£2.50

Search results for 1 tbsp cooking oil spray

Search results for 150g green beans, roughly chopped

Product life guaranteed for 2 days excluding delivery day.VegetarianOcado Price Promise
Rating, 3.1 out of 5 from 282 reviews.
Ocado Green Beans
220gOrdinarily £3.86 per kilo
Price£0.85
Product life guaranteed for 3 days excluding delivery day.VegetarianMicrowavable
Rating, 3.3 out of 5 from 83 reviews.
M&S Green Beans
200gOrdinarily £4.00 per kilo
Price£0.80
Product life guaranteed for 3 days excluding delivery day.Vegetarian
Rating, 3.4 out of 5 from 149 reviews.
M&S Extra Fine Beans
200gOrdinarily £13.25 per kilo
Price£2.65
Product life guaranteed for 2 days excluding delivery day.Suitable for freezingVegetarianMicrowavable
Rating, 4.1 out of 5 from 29 reviews.
Ocado Fine Beans
200gOrdinarily £6.75 per kilo
Price£1.35
Product life guaranteed for 3 days excluding delivery day.VegetarianMicrowavable
Rating, 2.7 out of 5 from 52 reviews.
M&S Green Beans
350gOrdinarily £5.29 per kilo
Price£1.85

Search results for 100g cavolo nero, shredded

Product life guaranteed for 3 days excluding delivery day.Vegetarian
Rating, 4.0 out of 5 from 149 reviews.
Ocado Cavolo Nero
200gOrdinarily £7.50 per kilo
Price£1.50
Product life guaranteed for 2 days excluding delivery day.VegetarianMicrowavable
Rating, 4.6 out of 5 from 83 reviews.
M&S Cavolo Nero
200gOrdinarily £8.25 per kilo
Price£1.65
Product life guaranteed for 3 days excluding delivery day.Vegetarian
Rating, 3.4 out of 5 from 53 reviews.
M&S Cavolo Nero Washed & Ready to Cook
125gOrdinarily £16.00 per kilo
Price£2.00
Product life guaranteed for 3 days excluding delivery day.VegetarianMicrowavable
Rating, 3.5 out of 5 from 10 reviews.
M&S Cabbage, Cavolo Nero & Leeks
200gOrdinarily £9.50 per kilo
Price£1.90
Rating, 0.0 out of 5 from 0 reviews.
Mr Fothergills Seeds - D.T. Brown Kale Nero di Toscana
Ordinarily £2.40 per item
Price£2.40

Search results for 100g edamame beans

VegetarianMicrowavableFrozen
Rating, 4.6 out of 5 from 104 reviews.
Ocado Frozen Edamame Beans
600gOrdinarily £4.67 per kilo
Price£2.80
VegetarianFrozen
Rating, 4.9 out of 5 from 126 reviews.
Yutaka Frozen Shelled Edamame
500gOrdinarily £5.90 per kilo
Price£2.95
Product life guaranteed for 2 days excluding delivery day.
Rating, 4.7 out of 5 from 24 reviews.
M&S Edamame Beans
160gOrdinarily £12.50 per kilo
Price£2.00
VegetarianMicrowavableFrozen
Rating, 4.6 out of 5 from 91 reviews.
Yutaka Frozen Edamame in Pod
500gOrdinarily £6.20 per kilo
Price£3.10
Product life guaranteed for 2 days excluding delivery day.Vegetarian
Rating, 2.6 out of 5 from 8 reviews.
M&S Crunchy Edamame Beans
154gOrdinarily £25.97 per kilo
Price£4.00

Search results for 2 shallots, finely chopped

Product life guaranteed for 5 days excluding delivery day.VegetarianOcado Price Promise
Rating, 3.5 out of 5 from 96 reviews.
Ocado Echalion Shallots
400gOrdinarily £3.88 per kilo
Price£1.55
Product life guaranteed for 5 days excluding delivery day.Vegetarian
Rating, 3.3 out of 5 from 31 reviews.
M&S Echalion Shallots
400gOrdinarily £4.63 per kilo
Price£1.85
Product life guaranteed for 5 days excluding delivery day.VegetarianOcado Price Promise
Rating, 4.0 out of 5 from 68 reviews.
Ocado Shallots
400gOrdinarily £3.63 per kilo
Price£1.45
Product life guaranteed for 4 days excluding delivery day.Vegetarian
Rating, 4.4 out of 5 from 59 reviews.
Natoora British Shallots
250gOrdinarily £5.60 per kilo
Price£1.40
Product life guaranteed for 4 days excluding delivery day.VegetarianVegan
Rating, 3.9 out of 5 from 57 reviews.
Natoora Large Echalion Shallots
Offer name: Buy any 2 for £4, (£4.44 per kilo), click to see a list of all products on this offer
450gOrdinarily £7.33 per kilo
Price£3.30

Search results for 3 garlic cloves, sliced

Product life guaranteed for more than 2 weeks.VegetarianOcado Price Promise
Rating, 2.5 out of 5 from 154 reviews.
Ocado Garlic
4 per packOrdinarily 22.0p per item
Price£0.88
Product life guaranteed for more than 2 weeks.VegetarianOcado Price Promise
Rating, 3.8 out of 5 from 463 reviews.
Ocado Large Garlic
Ordinarily 50.0p per item
Price£0.50
Product life guaranteed for 1 week.Vegetarian
Rating, 4.5 out of 5 from 255 reviews.
Wonderfully Curious Peeled Garlic
100gOrdinarily £20.00 per kilo
Price£2.00
Product life guaranteed for 1 week.VegetarianVegan
Rating, 3.1 out of 5 from 278 reviews.
Natoora Large Spanish Garlic
Offer name: Now £1.20, was £1.60, £1.20 (£1.20 per item), click to see a list of all products on this offer
Ordinarily £1.60 per item
Price£1.20Previous price£1.60
Product life guaranteed for more than 2 weeks.VegetarianOrganic
Rating, 3.0 out of 5 from 109 reviews.
M&S Organic Garlic
2 per packOrdinarily 35.0p per item
Price£0.70

Search results for 2cm fresh ginger, grated

Product life guaranteed for 4 days excluding delivery day.VegetarianOcado Price Promise
Rating, 2.8 out of 5 from 221 reviews.
Ocado Root Ginger
125gOrdinarily £12.00 per kilo
Price£1.50
Product life guaranteed for 1 week.VegetarianVegan
Rating, 3.2 out of 5 from 157 reviews.
Natoora Root Ginger
120gOrdinarily £14.58 per kilo
Price£1.75
Product life guaranteed for 3 days excluding delivery day.Lactose FreeVegetarianGluten Free
Rating, 3.4 out of 5 from 149 reviews.
Wholegood Organic Ginger
120gOrdinarily £15.00 per kilo
Price£1.80
Product life guaranteed for more than 4 weeks.Suitable for freezingVegetarianMicrowavable
Rating, 4.7 out of 5 from 45 reviews.
Ocado Frozen Chopped Ginger
75gOrdinarily £32.00 per kilo
Price£2.40
Product life guaranteed for more than 2 months.VegetarianOcado Price Promise
Rating, 3.8 out of 5 from 14 reviews.
Very Lazy Chopped Ginger
190gOrdinarily £10.79 per kilo
Price£2.05

Search results for 1 tsp lemongrass paste

Product life guaranteed for 4 days excluding delivery day.Vegetarian
Rating, 3.9 out of 5 from 34 reviews.
Cook With M&S Lemongrass
2 per packOrdinarily 42.5p per item
Price£0.85
Vegetarian
Rating, 2.7 out of 5 from 24 reviews.
Bart Lemongrass Paste
90gOrdinarily £28.89 per kilo
Price£2.60
Vegetarian
Rating, 2.0 out of 5 from 7 reviews.
Thai Taste Lemongrass
Offer name: Buy any 4 for 3, , click to see a list of all products on this offer
114gOrdinarily £15.35 per kilo
Price£1.75
Vegetarian
Rating, 4.4 out of 5 from 9 reviews.
Woolf's Kitchen Lemongrass & Ginger Spice Paste
Offer name: Buy any 4 for 3, , click to see a list of all products on this offer
190gOrdinarily £26.32 per kilo
Price£5.00
VegetarianOcado Price Promise
Rating, 3.6 out of 5 from 24 reviews.
Schwartz Lemongrass
Offer name: Buy any 2 for £3.50, (£250.00 per kilo), click to see a list of all products on this offer
7gOrdinarily £307.14 per kilo
Price£2.15

Search results for 1 tbsp toasted sesame oil

Search results for 250g wholegrain basmati microwave rice

Search results for 2 Thai basil sprigs

Product life guaranteed for 3 days excluding delivery day.Vegetarian
Rating, 3.4 out of 5 from 71 reviews.
Cook With M&S Thai Basil
25gOrdinarily £40.00 per kilo
Price£1.00
Product life guaranteed for 3 days excluding delivery day.VegetarianOcado Price Promise
Rating, 2.8 out of 5 from 210 reviews.
Ocado Basil
30gOrdinarily £16.67 per kilo
Price£0.50
New
Product life guaranteed for 4 days excluding delivery day.Vegetarian
Rating, 4.9 out of 5 from 11 reviews.
M&S Thai Herb Kit
Ordinarily £2.50 per item
Price£2.50

Ingredients

280g firm smoked tofu, cut into cubes
2 tbsp less salt soy
3 tsp kicap manis
2 tbsp crispy chilli oil
75g butternut squash, peeled, deseeded and cut into 2cm chunks
1 tbsp cooking oil spray
150g green beans, roughly chopped
100g cavolo nero, shredded
100g edamame beans
2 shallots, finely chopped
3 garlic cloves, sliced
2cm fresh ginger, grated
1 tsp lemongrass paste
1 tbsp toasted sesame oil
250g wholegrain basmati microwave rice
2 Thai basil sprigs

Browse all recipes

Shop for ingredients

Search results for 280g firm smoked tofu, cut into cubes

The Tofoo Co Smoked Organic Firm Tofu

Dragonfly Organic Tofu Super Firm Smoked

Search results for 2 tbsp less salt soy

Kikkoman Naturally Brewed Soy Sauce

Kikkoman Naturally Brewed Soy Sauce

M&S Light Soy Sauce Reduced Salt

M&S Light Soy Sauce

Lee Kum Kee Premium Light Soy Sauce

Search results for 3 tsp kicap manis

M&S Ketjap Manis Soy Sauce

Malay Taste Kicap Manis

Mei Mei Sambal Manis

Search results for 2 tbsp crispy chilli oil

itsu crispy chilli oil

Woolf's Kitchen Chilli Crunch Crispy Chilli Oil

White Mausu Peanut Rayu Extra Hot Chilli Oil

White Mausu Black Bean Rayu Chilli Oil

PROPER Crunch Corn Crispy Chilli Oil

Search results for 75g butternut squash, peeled, deseeded and cut into 2cm chunks

Ocado Large Roasting Butternut Squash

M&S Butternut Squash Slices

M&S Small Butternut Squash

Ocado Diced Butternut Squash & Sweet Potato

M&S Golden Butternut Squash

Search results for 1 tbsp cooking oil spray

Biona Organic Sunflower Frying Oil

Frylight 1 Cal Sunflower Oil Cooking Spray

Frylight 1 Cal Olive Oil Cooking Spray

Mr Organic Rapeseed Oil

GOOD PHATS Spanish Extra Virgin Olive Oil Aerosol Spray

Search results for 150g green beans, roughly chopped

Ocado Green Beans

M&S Green Beans

M&S Extra Fine Beans

Ocado Fine Beans

M&S Green Beans

Search results for 100g cavolo nero, shredded

Ocado Cavolo Nero

M&S Cavolo Nero

M&S Cavolo Nero Washed & Ready to Cook

M&S Cabbage, Cavolo Nero & Leeks

Mr Fothergills Seeds - D.T. Brown Kale Nero di Toscana

Search results for 100g edamame beans

Ocado Frozen Edamame Beans

Yutaka Frozen Shelled Edamame

M&S Edamame Beans

Yutaka Frozen Edamame in Pod

M&S Crunchy Edamame Beans

Search results for 2 shallots, finely chopped

Ocado Echalion Shallots

M&S Echalion Shallots

Ocado Shallots

Natoora British Shallots

Natoora Large Echalion Shallots

Search results for 3 garlic cloves, sliced

Ocado Garlic

Ocado Large Garlic

Wonderfully Curious Peeled Garlic

Natoora Large Spanish Garlic

M&S Organic Garlic

Search results for 2cm fresh ginger, grated

Ocado Root Ginger

Natoora Root Ginger

Wholegood Organic Ginger

Ocado Frozen Chopped Ginger

Very Lazy Chopped Ginger

Search results for 1 tsp lemongrass paste

Cook With M&S Lemongrass

Bart Lemongrass Paste

Thai Taste Lemongrass

Woolf's Kitchen Lemongrass & Ginger Spice Paste

Schwartz Lemongrass

Search results for 1 tbsp toasted sesame oil

Ocado Toasted Sesame Oil

M&S Toasted Sesame Oil

Lee Kum Kee Sesame Wok Oil

Kadoya Toasted Sesame Oil

Lee Kum Kee Pure Sesame Oil