Ingredients for Asparagus and Sweetheart Cabbage Thoran with Coconut Monkfish

Recipes
Light Bite Recipes
Asparagus and Sweetheart Cabbage Thoran with Coconut Monkfish
Shop for ingredients

Search results for 2 tbsp of vegetable oil

Vegetarian
Rating, 3.8 out of 5 from 31 reviews.
M&S Vegetable Oil
1L(£0.20 per 100ml)
Price£2.00
Vegetarian
Rating, 4.1 out of 5 from 10 reviews.
Pura Vegetable Oil
1L(£0.20 per 100ml)
Price£1.95
Vegetarian
Rating, 3.3 out of 5 from 13 reviews.
Pura Vegetable Oil
2L(£0.19 per 100ml)
Price£3.70
Product life guaranteed for more than 2 months.
Rating, 2.3 out of 5 from 3 reviews.
KTC VEGETABLE OIL
Offer name: Now £1.60, was £2, click to see a list of all products on this offer
1L(£0.16 per 100ml)
Price£1.60Previous price£2.00
Product life guaranteed for more than 2 months.
Rating, 3.0 out of 5 from 2 reviews.
KTC Vegetable Oil
Offer name: Now £7, was £9.50, click to see a list of all products on this offer
5L(£0.14 per 100ml)
Price£7.00Previous price£9.50

Search results for 2 tsp of black mustard seeds

Suitable for freezingVegetarianOcado Price Promise
Rating, 5.0 out of 5 from 4 reviews.
Rajah Spices Whole Black Mustard Seeds
Offer name: Now 90p, was £1.10, click to see a list of all products on this offer
100g(£0.90 per 100g)
Price£0.90Previous price£1.10
Vegetarian
Rating, 4.5 out of 5 from 2 reviews.
Bart Black Mustard Seed
Offer name: Save 10% with Smart Pass: was £2.50, click to see a list of all products on this offer
55g(£0.45 per 10g)
Price£2.50
Product life guaranteed for more than 6 months.
Rating, 0.0 out of 5 from 0 reviews.
M&S Brown Mustard Seeds
62g(£2.42 per 100g)
Price£1.50
VegetarianMicrowavable
Rating, 5.0 out of 5 from 4 reviews.
Schwartz Mustard Seed Jar
Offer name: Now £1.70, was £2.15, click to see a list of all products on this offer
48g(£0.35 per 10g)
Price£1.70Previous price£2.15
Rating, 5.0 out of 5 from 1 reviews.
Cook With M&S Mustard Seeds
62g(£0.24 per 10g)
Price£1.50

Search results for 15 dried curry leaves

Product life guaranteed for 5 days excluding delivery day.
Rating, 5.0 out of 5 from 11 reviews.
M&S Curry Leaves
5g(£2.50 per 10g)
Price£1.25
Product life guaranteed for more than 6 months.
Rating, 3.3 out of 5 from 6 reviews.
Cook With M&S Curry Leaves
2g(£7.50 per 10g)
Price£1.50
Product life guaranteed for 3 days excluding delivery day.Vegetarian
Rating, 3.8 out of 5 from 20 reviews.
Natoora Curry Leaves
4g(£46.25 per 100g)
Price£1.85
Vegetarian
Rating, 1.6 out of 5 from 16 reviews.
Bart Curry Leaves
2g(£12.50 per 10g)
Price£2.50
Vegetarian
Rating, 4.3 out of 5 from 10 reviews.
Bart Medium Curry Powder
Offer name: Save 10% with Smart Pass: was £2.50, click to see a list of all products on this offer
90g(£0.28 per 10g)
Price£2.50

Search results for 15 g of ginger, chopped into matchsticks

Product life guaranteed for 4 days excluding delivery day.VegetarianOcado Price Promise
Rating, 2.7 out of 5 from 217 reviews.
Ocado Root Ginger
Offer name: Everyday Savers, click to see a list of all products on this offer
125g(£0.12 per 10g)
Price£1.55
Product life guaranteed for 1 week.VegetarianVegan
Rating, 3.2 out of 5 from 152 reviews.
Natoora Root Ginger
Offer name: Buy Ginger add Unwaxed Lemons for £2, click to see a list of all products on this offer
120g(£14.58 per kilo)
Price£1.75
Product life guaranteed for 3 days excluding delivery day.Lactose FreeVegetarianGluten Free
Rating, 3.4 out of 5 from 148 reviews.
Wholegood Organic Ginger
120g(£0.15 per 10g)
Price£1.80
Product life guaranteed for 1 week.Vegetarian
Rating, 3.6 out of 5 from 12 reviews.
Natoora Root Ginger
65g(£14.62 per kilo)
Price£0.95
Product life guaranteed for more than 2 months.VegetarianOcado Price Promise
Rating, 3.8 out of 5 from 14 reviews.
Very Lazy Chopped Ginger
190g(£1.08 per 100g)
Price£2.05

Search results for 1 tsp of asafoetida

Search results for 0.5 tsp of ground turmeric

Product life guaranteed for more than 2 months.VegetarianOcado Price Promise
Rating, 4.2 out of 5 from 8 reviews.
Ocado Ground Turmeric
Offer name: Ocado Herbs & Spices: Buy any 4 for 3, click to see a list of all products on this offer
45g(£0.24 per 10g)
Price£1.10
Suitable for freezingVegetarianOcado Price Promise
Rating, 5.0 out of 5 from 5 reviews.
Rajah Spices Ground Turmeric Haldi Powder
Offer name: Now 90p, was £1.10, click to see a list of all products on this offer
100g(£0.90 per 100g)
Price£0.90Previous price£1.10
Suitable for freezingVegetarianMicrowavable
Rating, 0.0 out of 5 from 0 reviews.
Bart Turmeric Ground
49g(£5.10 per 100g)
Price£2.50
VegetarianMicrowavableOcado Price Promise
Rating, 4.9 out of 5 from 27 reviews.
Schwartz Turmeric Jar
Offer name: Now £1.70, was £2.15, click to see a list of all products on this offer
37g(£0.46 per 10g)
Price£1.70Previous price£2.15
Suitable for freezingVegetarianOcado Price Promise
Rating, 5.0 out of 5 from 2 reviews.
Rajah Spices Haldi Ground Turmeric Powder
Offer name: Now £2.20, was £2.75, click to see a list of all products on this offer
400g(£0.55 per 100g)
Price£2.20Previous price£2.75

Search results for 50 g of desiccated coconut

VegetarianGluten FreeVegan
Rating, 4.7 out of 5 from 59 reviews.
Crazy Jack Organic Desiccated Coconut
200g(£0.98 per 100g)
Price£1.95
VegetarianOcado Price Promise
Rating, 3.3 out of 5 from 34 reviews.
East End Desiccated Coconut
200g(£0.50 per 100g)
Price£1.00
Product life guaranteed for 1 month.VegetarianOcado Price Promise
Rating, 4.5 out of 5 from 35 reviews.
Ocado Desiccated Coconut
200g(£1.00 per 100g)
Price£2.00
Rating, 5.0 out of 5 from 3 reviews.
M&S Desiccated Coconut
250g(£1.10 per 100g)
Price£2.75
Vegetarian
Rating, 5.0 out of 5 from 5 reviews.
Whitworths Desiccated Coconut
Offer name: Buy any 2 for £3.40, click to see a list of all products on this offer
200g(£1.05 per 100g)
Price£2.10

Search results for 1 sweetheart cabbage, trimmed and finely shredded

Product life guaranteed for 4 days excluding delivery day.
Rating, 3.9 out of 5 from 187 reviews.
M&S Sweetheart Cabbage
(£0.95 per item)
Price£0.95
Product life guaranteed for 3 days excluding delivery day.VegetarianOrganic
Rating, 3.6 out of 5 from 69 reviews.
M&S Organic Sweet Heart Cabbage
(£1.65 per item)
Price£1.65
Product life guaranteed for 4 days excluding delivery day.Vegetarian
Rating, 5.0 out of 5 from 5 reviews.
M&S Baby Cabbage
Offer name: Buy any 2 for £4, click to see a list of all products on this offer
2 per pack(£1.25 per item)
Price£2.50

Search results for 250 g of asparagus, woody ends discarded, cut into bite-sized pieces

Product life guaranteed for 3 days excluding delivery day.Vegetarian
Rating, 3.8 out of 5 from 60 reviews.
M&S Select Farms Asparagus Spears
180g(£15.28 per kilo)
Price£2.75
Product life guaranteed for 4 days excluding delivery day.Vegetarian
Rating, 3.2 out of 5 from 227 reviews.
Ocado Fine Asparagus
Offer name: Buy any 2 for £4, click to see a list of all products on this offer
125g(£20.40 per kilo)
Price£2.55
Product life guaranteed for 3 days excluding delivery day.Suitable for freezingVegetarianMicrowavable
Rating, 2.6 out of 5 from 35 reviews.
Ocado Asparagus Bundle
180g(£9.72 per kilo)
Price£1.75
Product life guaranteed for 4 days excluding delivery day.VegetarianOcado Price Promise
Rating, 3.0 out of 5 from 163 reviews.
Ocado Asparagus Tips
125g(£17.60 per kilo)
Price£2.20
Product life guaranteed for 3 days excluding delivery day.Vegetarian
Rating, 4.2 out of 5 from 45 reviews.
M&S Extra Fine Asparagus
110g(£22.73 per kilo)
Price£2.50

Search results for 1 lime, juiced

Product life guaranteed for 3 days excluding delivery day.VegetarianOcado Price Promise
Rating, 3.0 out of 5 from 239 reviews.
Ocado Limes
5 per pack(£0.24 per item)
Price£1.20
Product life guaranteed for 3 days excluding delivery day.Vegetarian
Rating, 4.0 out of 5 from 85 reviews.
Ocado Limes Twin Pack
2 per pack(£0.38 per item)
Price£0.75
Product life guaranteed for 3 days excluding delivery day.VegetarianVeganOrganic
Rating, 3.0 out of 5 from 49 reviews.
Natoora Organic Unwaxed Limes
2 per pack(£1.05 per item)
Price£2.10
Product life guaranteed for 4 days excluding delivery day.VegetarianOcado Price Promise
Rating, 3.8 out of 5 from 143 reviews.
Ocado Lemon & Limes
6 per pack(£0.28 per item)
Price£1.65
Product life guaranteed for 3 days excluding delivery day.Suitable for freezingLactose FreeVegetarian
Rating, 2.4 out of 5 from 61 reviews.
Wholegood Organic Unwaxed Limes
3 per pack(£0.83 per item)
Price£2.50

Search results for 1 red onion, finely sliced

Product life guaranteed for 1 week.VegetarianOcado Price Promise
Rating, 3.4 out of 5 from 299 reviews.
Ocado Red Onions
Offer name: Everyday Savers, click to see a list of all products on this offer
3 per pack(£0.32 per item)
Price£0.95
Product life guaranteed for 1 week.Vegetarian
Rating, 3.3 out of 5 from 52 reviews.
M&S Red Onions
3 per pack(£0.40 per item)
Price£1.20
Product life guaranteed for 4 days excluding delivery day.VegetarianOcado Price Promise
Rating, 3.3 out of 5 from 160 reviews.
Ocado Red Onions
1kg(£0.95 per kilo)
Price£0.95
Product life guaranteed for 4 days excluding delivery day.VegetarianOrganic
Rating, 3.1 out of 5 from 58 reviews.
M&S Organic Red Onions
500g(£3.00 per kilo)
Price£1.50
Product life guaranteed for 1 week.Vegetarian
Rating, 3.0 out of 5 from 98 reviews.
M&S Red Cooking Onions
1kg(£1.10 per kilo)
Price£1.10

Search results for 2 garlic cloves, crushed or grated

Product life guaranteed for more than 2 weeks.VegetarianOcado Price Promise
Rating, 2.5 out of 5 from 148 reviews.
Ocado Garlic
4 per pack(£0.22 per item)
Price£0.88
Product life guaranteed for more than 2 weeks.VegetarianOcado Price Promise
Rating, 3.8 out of 5 from 450 reviews.
Ocado Large Garlic
Offer name: Everyday Savers, click to see a list of all products on this offer
(£0.50 per item)
Price£0.50
Product life guaranteed for 1 week.VegetarianVegan
Rating, 3.1 out of 5 from 273 reviews.
Natoora Large Spanish Garlic
Offer name: Now £1.20, was £1.60, click to see a list of all products on this offer
Offer name: Save 10% with Smart Pass: was £1.60, click to see a list of all products on this offer
(£1.20 per item)
Price£1.20Previous price£1.60
Product life guaranteed for more than 2 weeks.VegetarianOcado Price PromiseOrganic
Rating, 2.7 out of 5 from 162 reviews.
Ocado Organic Garlic
4 per pack(£0.36 per item)
Price£1.45
Product life guaranteed for more than 2 weeks.Vegetarian
Rating, 2.1 out of 5 from 98 reviews.
Cook With M&S Garlic
3 per pack(£0.30 per item)
Price£0.90

Search results for 1 tbsp of roasted malabar masala

Search results for 2 tbsp of tomato paste

Search results for 200 ml of coconut cream

Rating, 3.8 out of 5 from 19 reviews.
M&S Coconut Cream
160ml(£0.81 per 100ml)
Price£1.30
Product life guaranteed for more than 2 months.
Rating, 4.2 out of 5 from 5 reviews.
KTC Creamed Coconut
Offer name: Now £1.25, was £1.60, click to see a list of all products on this offer
200g(£0.63 per 100g)
Price£1.25Previous price£1.60
VegetarianVeganOrganic
Rating, 4.0 out of 5 from 22 reviews.
Coconut Merchant Organic Coconut Cream
400ml(£0.78 per 100ml)
Price£3.10
VegetarianMicrowavableVegan
Rating, 3.5 out of 5 from 67 reviews.
Biona Organic Coconut Cream
400ml(£0.78 per 100ml)
Price£3.10
Product life guaranteed for more than 2 months.Ocado Price Promise
Rating, 4.8 out of 5 from 18 reviews.
Dunns River Creamed Coconut
200g(£1.00 per 100g)
Price£2.00

Search results for 250 g of monkfish

Product life guaranteed for 3 days excluding delivery day.Suitable for freezing
Rating, 3.4 out of 5 from 58 reviews.
HLS Monkfish Medallions
200g(£37.50 per kilo)
Price£7.50
Product life guaranteed for 3 days excluding delivery day.Suitable for freezing
Rating, 3.4 out of 5 from 49 reviews.
HLS Monkfish Fillets
180g(£41.94 per kilo)
Price£7.55
Frozen
Rating, 3.5 out of 5 from 15 reviews.
M&S Collection 2 Monkfish Chunks Frozen
250g(£4.80 per 100g)
Price£12.00
Rating, 4.9 out of 5 from 20 reviews.
Epicure Spanish Seafood Stock Rich Broth with Monkfish
Offer name: Half Price, was £5.10, click to see a list of all products on this offer
680ml(£0.37 per 100ml)
Price£2.55Previous price£5.10
Product life guaranteed for 3 days excluding delivery day.Suitable for freezing
Rating, 2.6 out of 5 from 77 reviews.
HLS Harissa Cornish Monkfish Skewers
200g(£46.25 per kilo)
Price£9.25

Ingredients

2 tbsp of vegetable oil
2 tsp of black mustard seeds
15 dried curry leaves
15 g of ginger, chopped into matchsticks
1 tsp of asafoetida
0.5 tsp of ground turmeric
50 g of desiccated coconut
1 sweetheart cabbage, trimmed and finely shredded
250 g of asparagus, woody ends discarded, cut into bite-sized pieces
1 lime, juiced
1 red onion, finely sliced
2 garlic cloves, crushed or grated
1 tbsp of roasted malabar masala
2 tbsp of tomato paste
200 ml of coconut cream
250 g of monkfish

Browse all recipes

Shop for ingredients

Search results for 2 tbsp of vegetable oil

M&S Vegetable Oil

Pura Vegetable Oil

Pura Vegetable Oil

KTC VEGETABLE OIL

KTC Vegetable Oil

Search results for 2 tsp of black mustard seeds

Rajah Spices Whole Black Mustard Seeds

Bart Black Mustard Seed

M&S Brown Mustard Seeds

Schwartz Mustard Seed Jar

Cook With M&S Mustard Seeds

Search results for 15 dried curry leaves

M&S Curry Leaves

Cook With M&S Curry Leaves

Natoora Curry Leaves

Bart Curry Leaves

Bart Medium Curry Powder

Search results for 15 g of ginger, chopped into matchsticks

Ocado Root Ginger

Natoora Root Ginger

Wholegood Organic Ginger

Natoora Root Ginger

Very Lazy Chopped Ginger

Search results for 1 tsp of asafoetida

Zest & Zing Asafoetida Hing

Search results for 0.5 tsp of ground turmeric

Ocado Ground Turmeric

Rajah Spices Ground Turmeric Haldi Powder

Bart Turmeric Ground

Schwartz Turmeric Jar

Rajah Spices Haldi Ground Turmeric Powder

Search results for 50 g of desiccated coconut

Crazy Jack Organic Desiccated Coconut

East End Desiccated Coconut

Ocado Desiccated Coconut

M&S Desiccated Coconut

Whitworths Desiccated Coconut

Search results for 1 sweetheart cabbage, trimmed and finely shredded

M&S Sweetheart Cabbage

M&S Organic Sweet Heart Cabbage

M&S Baby Cabbage

Search results for 250 g of asparagus, woody ends discarded, cut into bite-sized pieces

M&S Select Farms Asparagus Spears

Ocado Fine Asparagus

Ocado Asparagus Bundle

Ocado Asparagus Tips

M&S Extra Fine Asparagus

Search results for 1 lime, juiced

Ocado Limes

Ocado Limes Twin Pack

Natoora Organic Unwaxed Limes

Ocado Lemon & Limes

Wholegood Organic Unwaxed Limes

Search results for 1 red onion, finely sliced

Ocado Red Onions

M&S Red Onions

Ocado Red Onions

M&S Organic Red Onions

M&S Red Cooking Onions

Search results for 2 garlic cloves, crushed or grated

Ocado Garlic

Ocado Large Garlic

Natoora Large Spanish Garlic

Ocado Organic Garlic

Cook With M&S Garlic

Search results for 1 tbsp of roasted malabar masala

Holy Cow! Mangalore Malabar Curry Sauce

Search results for 2 tbsp of tomato paste

Ocado Italian Tomato Puree Double Concentrated

Cirio Italian Tomato Puree

M&S Italian Tomato Puree

Epicure Double Concentrated Italian Tomato Puree

Cirio Individual Pots Of Italian Tomato Puree

Search results for 200 ml of coconut cream

M&S Coconut Cream

KTC Creamed Coconut

Coconut Merchant Organic Coconut Cream

Biona Organic Coconut Cream